Thu 18th Feb 2021 at 6:00pm by JoeBaker

Run > General

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Time
1:41:08
Miles
12.01
Min/mi
8:25
Pacing
86%
WAVA
53.42
Stride(cm)
103
Cals
977
Cadence
185
BPM
126
%MHR
67.5
B/mi
1057
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 128/138bpm 102cal 7.29/7.91mph
2) 1m - 8:01(8:01/m) 122/146bpm 80cal 7.48/8.35mph
3) 1m - 7:55(7:55/m) 127/138bpm 86cal 7.58/8.04mph
4) 1m - 7:53(7:53/m) 121/128bpm 70cal 7.61/8.16mph
5) 1m - 8:12(8:12/m) 124/140bpm 75cal 7.31/7.99mph
6) 1m - 8:13(8:13/m) 123/137bpm 73cal 7.3/8.31mph
7) 1m - 8:10(8:10/m) 122/145bpm 73cal 7.34/8.7mph
8) 1m - 8:47(8:47/m) 129/143bpm 90cal 6.83/7.62mph
9) 1m - 8:18(8:18/m) 126/138bpm 70cal 7.23/7.78mph
10) 1m - 9:01(9:01/m) 133/141bpm 97cal 6.66/7.62mph
11) 1m - 9:45(9:45/m) 134/146bpm 109cal 6.15/6.91mph
12) 1m - 8:35(8:35/m) 121/133bpm 52cal 6.99/7.91mph
13) 0.01m - 3(8:43/m) 131/132bpm 6.88/6.3mph

8:14 8:01 7:55 7:53 8:12 8:13 8:10 8:47 8:18 9:01 9:45 8:35 3

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	125 64-135	1053	183 84-190	61/2
1.00	8:14	4:01	8:02	129 116-137	1035	185 178-190	36/9
1.50	12:12	3:58	7:57	125 111-145	993	185 182-190	18/19
2.00	16:38	4:26 +24	8:52	118 98-146	1046	182 134-190	22/20
2.50	20:35	3:57	7:53	122 113-138	962	185 178-190	10/69
3.00	24:33	3:58	7:57	130 124-137	1033	185 180-190	16/21
3.50	28:21	3:48	7:37	121 115-128	921	183 178-186	6/40
4.00	32:26	4:05	8:09	121 113-128	987	181 174-192	9/36
4.50	36:23	3:57	7:55	121 116-125	958	182 176-190	20/41
5.00	40:38	4:14	8:29	126 117-140	1068	184 176-188	36/31
5.50	44:41	4:04	8:07	129 121-137	1047	185 182-190	22/47
6.00	48:51	4:10	8:19	116 110-125	965	185 180-196	7/50
6.50	53:25	4:34 +44	9:08	111 96-121	1014	181 122-190	20/35
7.00	57:45	4:20	8:41	131 107-145	1137	187 182-200	27/21
7.50	1:02:27	4:41	9:23	133 113-143	1247	185 178-188	39/19
8.00	1:06:33	4:06	8:12	124 109-142	1017	185 180-192	24/31
8.50	1:10:52	4:19	8:39	133 122-138	1150	187 182-192	33/24
9.00	1:14:51	3:59	7:58	118 115-123	939	188 184-192	12/34
9.50	1:19:03	4:12	8:25	131 119-138	1101	188 182-194	38/15
10.00	1:23:52	4:49	9:37	136 124-141	1308	185 180-192	53/16
10.50	1:28:53	5:01	10:03	139 132-146	1397	184 180-188	40/18
11.00	1:33:37	4:44	9:27	129 110-145	1220	187 180-194	29/25
11.50	1:37:48	4:11	8:22	121 111-133	1013	189 184-196	17/18
12.00	1:42:12	4:24	8:48	120 106-133	1056	186 164-200	16/31
12.01	1:42:16	4	10:46	131 131-131	1411	174 172-176	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 242m, Flat prediction 1:39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.8%	8:15
69 7.1%	10:11
22 8.4%	10:16
21 4.3%	8:57
14 6.8%	9:34
14 6.4%	7:44
See your biggest climbs

Cadence

185 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	12	1:41:06	8:25
Walk	0.8	116	0	46	10:52:52
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.36%	More
800m	3:46	7:34	46.19%	More
1km	4:41	7:33	48.57%	More
Mile	7:43	7:43	50.84%	More
5k	24:36	7:55	54.21%	More
5 miles	40:26	8:05	53.53%	More
10k	50:52	8:11	53.14%	More
10 miles	1:23:51	8:23	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.13
5km	24:07	7:46	55.30
5M	39:57	7:59	54.18
10km	50:18	8:06	53.74
10M	1:23:17	8:20	53.60
Half	1:50:53	8:28	52.84
20M	2:53:39	8:41	53.46
Mara	3:51:12	8:49	53.54

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