Thu 18th Feb 2021 at 4:00pm by FraserFud

Run > General

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Time
49:45
Miles
4.05
Min/mi
12:17
Pacing
20%
WAVA
37.30
Stride(cm)
84
Cals
487
Cadence
155
BPM
153
%MHR
84
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 49:45(12:18/m) 154/168bpm 487cal 4.88/6.53mph

49:45

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	108 93-131	1286	150 110-164	0/0
0.25	2:48	1:19	10:29	145 132-152	1519	158 154-160	0/0
0.38	4:13	1:25	11:22	153 149-155	1739	157 154-160	0/0
0.50	5:38	1:25	11:21	153 151-156	1736	157 156-160	0/0
0.63	7:08	1:30	12:00	154 151-159	1848	157 154-160	0/0
0.75	8:40	1:31	12:11	155 152-159	1889	157 154-162	0/0
0.88	10:05	1:25	11:20	153 146-158	1733	156 154-158	0/0
1.00	11:37	1:32	12:17	145 141-150	1781	158 156-160	0/0
1.13	13:07	1:30	12:00	140 137-143	1680	157 154-160	0/0
1.25	14:38	1:31	12:08	152 142-157	1844	158 156-160	0/0
1.38	16:09	1:32	12:12	155 152-157	1892	157 156-160	0/0
1.50	17:42	1:33	12:24	159 154-162	1971	157 154-158	0/0
1.63	19:13	1:31	12:04	160 157-163	1931	159 158-160	0/0
1.75	20:41	1:28	11:43	160 157-163	1873	158 156-160	0/0
1.88	22:05	1:24	11:13	160 156-165	1795	158 156-160	0/0
2.00	24:55	2:50 +1:17	22:40	155 120-166	3515	145 90-162	0/0
2.13	31:59	7:05 +5:33	56:38	141 113-157	7985	156 138-162	0/0
2.25	33:33	1:33	12:26	133 106-155	1655	158 152-170	0/0
2.38	35:10	1:37	12:54	155 150-160	2000	153 80-162	0/0
2.50	36:43	1:33	12:27	161 156-166	2004	161 156-166	0/0
2.63	38:19	1:36	12:48	161 158-164	2060	160 156-166	0/0
2.75	39:54	1:35	12:44	163 159-166	2075	159 158-162	0/0
2.88	41:32	1:38	13:02	162 159-165	2110	158 154-160	0/0
3.00	43:34	2:02	16:14	162 156-167	2629	139 68-206	0/0
3.13	45:03	1:29	11:55	160 158-164	1907	159 156-162	0/0
3.25	46:34	1:31	12:09	162 160-167	1969	161 158-162	0/0
3.38	48:03	1:29	11:49	161 158-164	1901	161 158-162	0/0
3.50	49:38	1:35	12:37	162 158-164	2045	159 156-162	0/0
3.63	51:12	1:35	12:38	160 158-163	2021	159 158-162	0/0
3.75	52:47	1:34	12:36	160 158-163	2015	159 156-162	0/0
3.88	54:24	1:37	12:57	158 154-160	2047	157 154-160	0/0
4.00	56:53	2:29 +52	19:55	154 143-162	3067	146 92-160	0/0
4.05	57:28	35	12:48	161 160-162	2060	156 154-160	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	157	4	48:15	13:28
Walk	5.7	103	0.1	3:34	1:11:11
Still	0.1	-	-	6	-
Pause	8.8	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.24%	More
800m	5:24	10:52	34.64%	More
1km	6:54	11:06	35.40%	More
Mile	11:24	11:24	36.49%	More
5k	44:38	14:22	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	36.84
5km	37:34	12:05	37.69
5M	1:02:12	12:26	37.02
10km	1:18:19	12:36	36.70
10M	2:09:41	12:58	36.61
Half	2:52:40	13:11	36.08
20M	4:30:23	13:31	36.51
Mara	5:59:59	13:44	36.57

Fetch Miles

11:52

End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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