Thu 18th Feb 2021 at 6:00pm by AD

Run > General

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Time
43:15
Miles
6.27
Min/mi
6:54
Pacing
88%
WAVA
69.94
Stride(cm)
125
Cals
341
Cadence
187
BPM
150
%MHR
87.7
B/mi
1034
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 131/140bpm 49cal
2) 1m - 6:57(6:57/m) 144/157bpm 53cal
3) 1m - 7:01(7:01/m) 155/167bpm 58cal
4) 1m - 7:03(7:03/m) 152/159bpm 57cal
5) 1m - 6:42(6:42/m) 158/166bpm 56cal
6) 1m - 6:33(6:33/m) 159/163bpm 55cal
7) 0.27m - 1:36(5:57/m) 162/170bpm 13cal

7:22 6:57 7:01 7:03 6:42 6:33 1:36

Pin Map

0mi in 0

Pace

17%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	126 98-136	1055	181 176-186	10/5
0.50	3:51	1:46	7:03	134 121-140	944	183 180-186	8/5
0.75	5:42	1:50	7:22	130 123-138	957	185 182-188	7/3
1.00	7:21	1:40	6:39	136 131-139	905	185 182-188	11/7
1.25	9:12	1:51	7:22	134 128-137	988	186 184-188	4/3
1.50	10:54	1:42	6:48	142 134-151	965	187 184-188	6/1
1.75	12:43	1:49	7:15	151 146-157	1095	187 186-190	5/1
2.00	14:19	1:36	6:25	150 146-154	961	186 180-192	7/3
2.25	16:07	1:49	7:14	156 149-162	1129	186 182-188	8/3
2.50	17:54	1:46	7:06	155 145-157	1100	187 186-188	7/2
2.75	19:36	1:42	6:48	150 143-162	1021	186 184-188	8/2
3.00	21:20	1:44	6:57	159 152-167	1104	187 184-190	4/4
3.25	23:14	1:54	7:35	151 142-159	1144	186 174-190	6/4
3.50	24:58	1:45	6:58	151 147-155	1052	187 186-188	6/2
3.75	26:39	1:41	6:43	152 148-155	1020	187 184-190	3/3
4.00	28:23	1:44	6:56	155 152-158	1075	187 184-190	4/6
4.25	30:00	1:37	6:27	159 154-165	1025	186 184-188	2/7
4.50	31:41	1:41	6:44	162 156-166	1092	187 186-190	1/7
4.75	33:27	1:46	7:04	157 150-165	1111	187 184-190	5/9
5.00	35:05	1:38	6:31	153 150-159	996	187 184-190	3/8
5.25	36:42	1:38	6:31	157 151-162	1022	189 186-192	1/6
5.50	38:22	1:39	6:37	159 155-162	1053	189 186-192	2/5
5.75	40:04	1:42	6:48	159 154-163	1081	187 184-192	6/12
6.00	41:38	1:34	6:18	160 156-163	1007	189 178-190	11/18
6.25	43:10	1:32	6:09	162 155-170	996	190 188-192	5/8
6.27	43:15	5	4:18	157 155-158	674	190 190-190	1/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.0%	7:06
17 1.8%	7:18
15 1.2%	7:04
See your biggest climbs

Cadence

187 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	43:15	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.10%	More
800m	3:02	6:07	64.30%	More
1km	3:52	6:13	65.90%	More
Mile	6:26	6:26	67.32%	More
5k	20:49	6:42	70.74%	More
5 miles	33:55	6:47	70.71%	More
10k	42:48	6:53	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	20:33	6:37	71.66
5M	34:01	6:48	70.52
10km	42:50	6:54	69.95
10M	1:10:56	7:06	69.83
Half	1:34:27	7:13	68.87
20M	2:27:54	7:24	69.69
Mara	3:16:55	7:31	69.79

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