Thu 18th Feb 2021 at 6:00pm by AD
Run > General
-
Time
43:15
-
Miles
6.27
-
Min/mi
6:54
-
Pacing
88%
-
WAVA
69.94
-
Stride(cm)
125
-
Cals
341
-
Cadence
187
-
BPM
150
-
%MHR
87.7
-
B/mi
1034
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 131/140bpm 49cal
2) 1m - 6:57(6:57/m) 144/157bpm 53cal
3) 1m - 7:01(7:01/m) 155/167bpm 58cal
4) 1m - 7:03(7:03/m) 152/159bpm 57cal
5) 1m - 6:42(6:42/m) 158/166bpm 56cal
6) 1m - 6:33(6:33/m) 159/163bpm 55cal
7) 0.27m - 1:36(5:57/m) 162/170bpm 13cal
7:22 6:57 7:01 7:03 6:42 6:33 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
126 98-136 |
1055 |
181 176-186 |
10/5 |
0.50 |
3:51 |
1:46 |
7:03 |
134 121-140 |
944 |
183 180-186 |
8/5 |
0.75 |
5:42 |
1:50 |
7:22 |
130 123-138 |
957 |
185 182-188 |
7/3 |
1.00 |
7:21 |
1:40 |
6:39 |
136 131-139 |
905 |
185 182-188 |
11/7 |
1.25 |
9:12 |
1:51 |
7:22 |
134 128-137 |
988 |
186 184-188 |
4/3 |
1.50 |
10:54 |
1:42 |
6:48 |
142 134-151 |
965 |
187 184-188 |
6/1 |
1.75 |
12:43 |
1:49 |
7:15 |
151 146-157 |
1095 |
187 186-190 |
5/1 |
2.00 |
14:19 |
1:36 |
6:25 |
150 146-154 |
961 |
186 180-192 |
7/3 |
2.25 |
16:07 |
1:49 |
7:14 |
156 149-162 |
1129 |
186 182-188 |
8/3 |
2.50 |
17:54 |
1:46 |
7:06 |
155 145-157 |
1100 |
187 186-188 |
7/2 |
2.75 |
19:36 |
1:42 |
6:48 |
150 143-162 |
1021 |
186 184-188 |
8/2 |
3.00 |
21:20 |
1:44 |
6:57 |
159 152-167 |
1104 |
187 184-190 |
4/4 |
3.25 |
23:14 |
1:54 |
7:35 |
151 142-159 |
1144 |
186 174-190 |
6/4 |
3.50 |
24:58 |
1:45 |
6:58 |
151 147-155 |
1052 |
187 186-188 |
6/2 |
3.75 |
26:39 |
1:41 |
6:43 |
152 148-155 |
1020 |
187 184-190 |
3/3 |
4.00 |
28:23 |
1:44 |
6:56 |
155 152-158 |
1075 |
187 184-190 |
4/6 |
4.25 |
30:00 |
1:37 |
6:27 |
159 154-165 |
1025 |
186 184-188 |
2/7 |
4.50 |
31:41 |
1:41 |
6:44 |
162 156-166 |
1092 |
187 186-190 |
1/7 |
4.75 |
33:27 |
1:46 |
7:04 |
157 150-165 |
1111 |
187 184-190 |
5/9 |
5.00 |
35:05 |
1:38 |
6:31 |
153 150-159 |
996 |
187 184-190 |
3/8 |
5.25 |
36:42 |
1:38 |
6:31 |
157 151-162 |
1022 |
189 186-192 |
1/6 |
5.50 |
38:22 |
1:39 |
6:37 |
159 155-162 |
1053 |
189 186-192 |
2/5 |
5.75 |
40:04 |
1:42 |
6:48 |
159 154-163 |
1081 |
187 184-192 |
6/12 |
6.00 |
41:38 |
1:34 |
6:18 |
160 156-163 |
1007 |
189 178-190 |
11/18 |
6.25 |
43:10 |
1:32 |
6:09 |
162 155-170 |
996 |
190 188-192 |
5/8 |
6.27 |
43:15 |
5 |
4:18 |
157 155-158 |
674 |
190 190-190 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.3 |
43:15 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
56.10% |
More |
800m |
3:02 |
6:07 |
64.30% |
More |
1km |
3:52 |
6:13 |
65.90% |
More |
Mile |
6:26 |
6:26 |
67.32% |
More |
5k |
20:49 |
6:42 |
70.74% |
More |
5 miles |
33:55 |
6:47 |
70.71% |
More |
10k |
42:48 |
6:53 |
69.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
69.97 |
5km |
20:33 |
6:37 |
71.66 |
5M |
34:01 |
6:48 |
70.52 |
10km |
42:50 |
6:54 |
69.95 |
10M |
1:10:56 |
7:06 |
69.83 |
Half |
1:34:27 |
7:13 |
68.87 |
20M |
2:27:54 |
7:24 |
69.69 |
Mara |
3:16:55 |
7:31 |
69.79 |
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