Thu 18th Feb 2021 at 6:00pm by Choccie Monster

Walk > General

Follow User
0 👍

Time
56:10
Miles
3.06
Min/mi
18:21
Stride(cm)
72
Cals
255
Cadence
123
BPM
90
%MHR
48.9
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 92/107bpm 83cal 60/65rpm 3.16/3.86mph
2) 1m - 18:09(18:09/m) 93/113bpm 84cal 60/66rpm 3.31/3.9mph
3) 1m - 17:54(17:54/m) 86/100bpm 83cal 60/65rpm 3.35/3.97mph
4) 0.06m - 1:08(18:12/m) 86/90bpm 5cal 61/63rpm 3.3/3.42mph

19:00 18:09 17:54 1:08

Pace

11%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	88 81-92	1802	123 110-128	11/9
0.25	4:54	2:21	18:44	90 84-95	1686	122 116-126	0/2
0.38	7:23	2:29	19:49	96 89-103	1903	121 118-124	2/3
0.50	9:39	2:16	18:12	95 90-101	1728	122 116-124	5/3
0.63	12:10	2:31	20:07	98 92-105	1971	121 116-126	2/2
0.75	14:30	2:20	18:38	100 92-107	1864	121 116-126	2/2
0.88	16:45	2:15	18:01	88 81-96	1585	123 118-126	2/3
1.00	19:00	2:15	17:58	83 74-88	1491	123 116-130	3/3
1.13	21:23	2:23	19:04	86 78-94	1639	121 114-126	5/4
1.25	23:43	2:20	18:40	93 87-105	1735	121 116-126	2/3
1.38	26:00	2:17	18:20	98 90-105	1796	124 116-132	3/2
1.50	28:19	2:19	18:31	93 86-102	1722	123 118-126	2/1
1.63	30:43	2:25	19:16	84 79-90	1619	122 116-130	2/1
1.75	32:53	2:10	17:19	96 84-109	1662	122 118-126	1/3
1.88	35:03	2:09	17:13	101 92-113	1739	124 122-126	1/2
2.00	37:09	2:06	16:49	97 93-102	1631	124 120-126	1/3
2.13	39:16	2:07	16:56	97 94-100	1642	124 118-130	1/1
2.25	41:39	2:24	19:11	89 76-99	1707	123 116-130	1/2
2.38	43:53	2:13	17:47	84 79-91	1494	124 120-130	1/2
2.50	46:04	2:11	17:29	85 77-95	1486	123 118-128	1/1
2.63	48:14	2:11	17:24	83 77-93	1444	123 118-126	0/1
2.75	50:33	2:19	18:30	80 73-90	1480	124 118-130	0/2
2.88	52:50	2:16	18:11	83 77-89	1509	124 118-126	1/2
3.00	55:02	2:13	17:41	86 81-91	1520	122 110-128	1/1
3.06	56:10	1:08	18:22	86 81-90	1579	123 116-126	0/1

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:29	17:03	More
1km	10:48	17:23	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry