Thu 18th Feb 2021 at 6:00pm by photoset

Run > General

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Time
1:00:54
Miles
6.34
Min/mi
9:36
Pacing
29%
WAVA
52.95
Stride(cm)
104
Cals
776
Cadence
161
BPM
127
%MHR
84.9
B/mi
1223
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 120/129bpm 125cal 5.77/6.93mph
2) 1m - 9:43(9:43/m) 124/129bpm 123cal 6.18/7.76mph
3) 1m - 8:51(8:51/m) 130/133bpm 120cal 6.78/8.5mph
4) 1m - 9:21(9:21/m) 132/135bpm 127cal 6.42/8.54mph
5) 1m - 9:34(9:34/m) 132/140bpm 126cal 6.27/8.89mph
6) 1m - 9:36(9:36/m) 127/134bpm 111cal 6.25/7.47mph
7) 0.34m - 3:26(10:10/m) 132/134bpm 44cal 5.9/7.66mph

10:24 9:43 8:51 9:21 9:34 9:36 3:26

Pin Map

0mi in 0

Pace

15%

25%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:23	7:23	29:32	102 74-120	3013	156 76-164	6/5
0.50	10:01	2:38	10:30	124 120-127	1302	160 156-170	12/1
0.75	12:42	2:41	10:45	124 119-127	1333	158 154-162	5/5
1.00	15:21	2:40	10:38	125 120-129	1330	158 154-164	6/5
1.25	17:51	2:30	9:58	121 119-124	1207	160 158-162	1/10
1.50	20:00	2:09	8:36	122 119-126	1050	161 160-162	2/8
1.75	22:28	2:28	9:54	126 122-128	1247	161 152-168	7/6
2.00	25:16	2:47 +12	11:08	125 115-129	1392	164 156-196	3/2
2.25	27:27	2:12	8:48	131 129-132	1152	163 160-166	2/1
2.50	29:40	2:13	8:51	129 128-130	1141	164 162-166	1/6
2.75	31:49	2:09	8:37	129 128-131	1112	164 160-168	2/6
3.00	34:07	2:17	9:10	131 128-133	1201	165 162-166	2/3
3.25	36:17	2:10	8:40	133 131-135	1153	164 162-168	5/1
3.50	38:31	2:14	8:55	132 131-133	1177	163 160-170	6/2
3.75	40:57	2:26	9:45	133 130-135	1296	162 158-164	8/1
4.00	43:27	2:31	10:02	132 126-135	1325	161 156-164	14/1
4.25	46:03	2:36	10:25	138 134-140	1437	159 154-162	2/10
4.50	48:17	2:14	8:56	130 125-136	1161	161 156-172	3/6
4.75	50:39	2:21	9:26	129 126-135	1216	160 152-162	4/4
5.00	53:01	2:22	9:29	131 128-134	1243	160 156-162	5/5
5.25	55:33	2:32	10:09	127 122-133	1289	159 138-164	4/7
5.50	58:01	2:27	9:49	121 117-126	1187	159 154-162	1/12
5.75	1:00:21	2:20	9:21	128 124-131	1197	162 160-164	2/6
6.00	1:02:37	2:17	9:06	131 130-132	1192	163 160-164	2/3
6.25	1:05:05	2:27	9:49	132 131-134	1296	161 156-164	6/1
6.34	1:06:03	58	11:13	131 128-132	1469	155 150-158	3/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 33m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	10:18
18 2.1%	10:07
See your biggest climbs

Cadence

161 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	6.3	1:05:48	10:23
Walk	0.4	108	0	15	1:46:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.67%	More
800m	4:18	8:40	47.70%	More
1km	5:23	8:40	49.66%	More
Mile	8:47	8:47	51.75%	More
5k	28:44	9:15	53.83%	More
5 miles	47:13	9:27	53.49%	More
10k	59:40	9:36	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:36	9:12	54.09
5M	47:21	9:28	53.34
10km	59:37	9:36	52.96
10M	1:38:43	9:52	52.94
Half	2:11:26	10:02	52.25
20M	3:25:49	10:17	52.87
Mara	4:34:02	10:28	52.95

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Training Detail	RTS Day 18
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