Thu 18th Feb 2021 at 6:00pm by paulhalford
Run > General
-
Time
30:09
-
Miles
3.91
-
Min/mi
7:43
-
Pacing
96%
-
WAVA
59.90
-
Stride(cm)
118
-
Cals
421
-
Cadence
177
-
BPM
156
-
%MHR
81
-
B/mi
1205
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 153/165bpm 104cal 7.86/8.16mph
2) 1m - 7:45(7:45/m) 159/166bpm 111cal 7.74/8.01mph
3) 1m - 7:40(7:40/m) 160/167bpm 109cal 7.82/8.33mph
4) 0.91m - 7:05(7:48/m) 156/162bpm 97cal 7.69/8.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:25 |
124 100-149 |
921 |
187 180-192 |
8/0 |
0.25 |
1:52 |
56 |
7:30 |
150 146-152 |
1125 |
184 180-184 |
2/4 |
0.38 |
2:46 |
54 |
7:16 |
148 144-151 |
1075 |
182 178-186 |
3/6 |
0.50 |
3:44 |
58 |
7:41 |
159 153-163 |
1222 |
178 176-180 |
8/4 |
0.63 |
4:42 |
58 |
7:42 |
162 160-163 |
1248 |
178 176-180 |
2/3 |
0.75 |
5:41 |
59 |
7:56 |
159 155-162 |
1261 |
177 176-178 |
3/1 |
0.88 |
6:40 |
59 |
7:51 |
163 160-165 |
1281 |
178 174-184 |
8/6 |
1.00 |
7:38 |
58 |
7:43 |
160 156-163 |
1234 |
176 174-178 |
4/2 |
1.13 |
8:36 |
58 |
7:46 |
161 159-164 |
1249 |
177 174-180 |
2/11 |
1.25 |
9:35 |
59 |
7:49 |
158 155-162 |
1236 |
177 174-178 |
2/8 |
1.38 |
10:34 |
59 |
7:49 |
156 151-163 |
1220 |
177 174-180 |
14/0 |
1.50 |
11:31 |
58 |
7:42 |
163 161-165 |
1256 |
179 176-186 |
3/3 |
1.63 |
12:29 |
58 |
7:42 |
158 151-162 |
1217 |
177 174-180 |
3/5 |
1.75 |
13:25 |
56 |
7:24 |
159 153-163 |
1177 |
179 176-182 |
3/5 |
1.88 |
14:23 |
59 |
7:49 |
161 156-164 |
1259 |
177 174-182 |
1/5 |
2.00 |
15:24 |
1:00 |
8:02 |
159 157-163 |
1276 |
176 174-180 |
11/2 |
2.13 |
16:20 |
57 |
7:35 |
158 157-161 |
1198 |
176 174-178 |
5/5 |
2.25 |
17:17 |
57 |
7:33 |
162 158-167 |
1222 |
176 174-178 |
3/1 |
2.38 |
18:14 |
57 |
7:33 |
159 155-164 |
1201 |
177 174-182 |
1/7 |
2.50 |
19:08 |
54 |
7:15 |
163 161-167 |
1181 |
178 174-180 |
2/2 |
2.63 |
20:05 |
57 |
7:39 |
158 156-160 |
1207 |
178 174-182 |
4/7 |
2.75 |
21:08 |
1:02 |
8:20 |
163 160-165 |
1358 |
176 172-180 |
4/1 |
2.88 |
22:07 |
59 |
7:53 |
157 153-164 |
1238 |
174 172-176 |
4/0 |
3.00 |
23:03 |
57 |
7:33 |
155 152-157 |
1170 |
175 172-176 |
7/3 |
3.13 |
24:02 |
58 |
7:47 |
153 151-158 |
1192 |
177 172-178 |
1/6 |
3.25 |
24:59 |
58 |
7:41 |
158 155-161 |
1213 |
175 172-178 |
3/2 |
3.38 |
25:55 |
55 |
7:23 |
155 152-159 |
1145 |
175 174-178 |
5/5 |
3.50 |
26:53 |
58 |
7:42 |
157 152-162 |
1210 |
176 174-178 |
1/4 |
3.63 |
27:54 |
1:02 |
8:13 |
156 152-160 |
1281 |
175 170-180 |
5/4 |
3.75 |
28:51 |
57 |
7:34 |
158 155-161 |
1196 |
176 174-180 |
3/5 |
3.88 |
29:52 |
1:01 |
8:12 |
156 153-162 |
1278 |
173 168-178 |
6/3 |
3.91 |
30:09 |
17 |
8:12 |
154 153-155 |
1264 |
174 172-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.68% |
More |
800m |
3:40 |
7:23 |
51.48% |
More |
1km |
4:37 |
7:26 |
53.26% |
More |
Mile |
7:35 |
7:35 |
55.30% |
More |
5k |
23:51 |
7:41 |
59.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.08 |
5km |
23:38 |
7:36 |
60.37 |
5M |
39:08 |
7:50 |
59.31 |
10km |
49:16 |
7:56 |
58.81 |
10M |
1:21:35 |
8:10 |
58.68 |
Half |
1:48:37 |
8:17 |
57.85 |
20M |
2:50:05 |
8:30 |
58.54 |
Mara |
3:46:27 |
8:39 |
58.63 |
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