Thu 18th Feb 2021 at 6:00pm by paulhalford

Run > General

  • Time
    30:09
  • Miles
    3.91
  • Min/mi
    7:43
  • Pacing
    96%
  • WAVA
    59.90
  • Stride(cm)
    118
  • Cals
    421
  • Cadence
    177
  • BPM
    156
  • %MHR
    81
  • B/mi
    1205
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 153/165bpm 104cal 7.86/8.16mph
2) 1m - 7:45(7:45/m) 159/166bpm 111cal 7.74/8.01mph
3) 1m - 7:40(7:40/m) 160/167bpm 109cal 7.82/8.33mph
4) 0.91m - 7:05(7:48/m) 156/162bpm 97cal 7.69/8.2mph
7:38 7:45 7:40 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 124 100-149 921 187 180-192 8/0
0.25 1:52 56 7:30 150 146-152 1125 184 180-184 2/4
0.38 2:46 54 7:16 148 144-151 1075 182 178-186 3/6
0.50 3:44 58 7:41 159 153-163 1222 178 176-180 8/4
0.63 4:42 58 7:42 162 160-163 1248 178 176-180 2/3
0.75 5:41 59 7:56 159 155-162 1261 177 176-178 3/1
0.88 6:40 59 7:51 163 160-165 1281 178 174-184 8/6
1.00 7:38 58 7:43 160 156-163 1234 176 174-178 4/2
1.13 8:36 58 7:46 161 159-164 1249 177 174-180 2/11
1.25 9:35 59 7:49 158 155-162 1236 177 174-178 2/8
1.38 10:34 59 7:49 156 151-163 1220 177 174-180 14/0
1.50 11:31 58 7:42 163 161-165 1256 179 176-186 3/3
1.63 12:29 58 7:42 158 151-162 1217 177 174-180 3/5
1.75 13:25 56 7:24 159 153-163 1177 179 176-182 3/5
1.88 14:23 59 7:49 161 156-164 1259 177 174-182 1/5
2.00 15:24 1:00 8:02 159 157-163 1276 176 174-180 11/2
2.13 16:20 57 7:35 158 157-161 1198 176 174-178 5/5
2.25 17:17 57 7:33 162 158-167 1222 176 174-178 3/1
2.38 18:14 57 7:33 159 155-164 1201 177 174-182 1/7
2.50 19:08 54 7:15 163 161-167 1181 178 174-180 2/2
2.63 20:05 57 7:39 158 156-160 1207 178 174-182 4/7
2.75 21:08 1:02 8:20 163 160-165 1358 176 172-180 4/1
2.88 22:07 59 7:53 157 153-164 1238 174 172-176 4/0
3.00 23:03 57 7:33 155 152-157 1170 175 172-176 7/3
3.13 24:02 58 7:47 153 151-158 1192 177 172-178 1/6
3.25 24:59 58 7:41 158 155-161 1213 175 172-178 3/2
3.38 25:55 55 7:23 155 152-159 1145 175 174-178 5/5
3.50 26:53 58 7:42 157 152-162 1210 176 174-178 1/4
3.63 27:54 1:02 8:13 156 152-160 1281 175 170-180 5/4
3.75 28:51 57 7:34 158 155-161 1196 176 174-180 3/5
3.88 29:52 1:01 8:12 156 153-162 1278 173 168-178 6/3
3.91 30:09 17 8:12 154 153-155 1264 174 172-178 0/2

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 29:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 8:00
10 6.0% 8:11
10 2.1% 7:59
See your biggest climbs

Cadence

177 (192 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.68% More
800m 3:40 7:23 51.48% More
1km 4:37 7:26 53.26% More
Mile 7:35 7:35 55.30% More
5k 23:51 7:41 59.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.08
5km 23:38 7:36 60.37
5M 39:08 7:50 59.31
10km 49:16 7:56 58.81
10M 1:21:35 8:10 58.68
Half 1:48:37 8:17 57.85
20M 2:50:05 8:30 58.54
Mara 3:46:27 8:39 58.63

Bespoke Fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after
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