Thu 18th Feb 2021 at 5:00pm by gump

Run > General

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Time
1:04:03
Miles
8.13
Min/mi
7:53
Pacing
59%
WAVA
63.25
Stride(cm)
118
Cals
815
Cadence
173
BPM
150
%MHR
89.3
B/mi
1182
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/165bpm 110cal
2) 1m - 8:20(8:20/m) 156/180bpm 116cal
3) 1m - 7:39(7:39/m) 150/167bpm 99cal
4) 1m - 7:49(7:49/m) 162/185bpm 114cal
5) 1m - 7:40(7:40/m) 152/170bpm 99cal
6) 1m - 7:51(7:51/m) 151/159bpm 99cal
7) 1m - 7:31(7:31/m) 143/163bpm 71cal
8) 1m - 7:27(7:27/m) 152/162bpm 94cal
9) 0.13m - 58(7:14/m) 155/157bpm 13cal

8:48 8:20 7:39 7:49 7:40 7:51 7:31 7:27 58

Pin Map

0mi in 0

Pace

13%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	120 68-149	1175	168 166-172	10/1
0.50	4:39	2:12	8:47	143 137-150	1257	168 164-170	6/5
0.75	6:41	2:03	8:11	148 139-156	1211	172 168-176	1/10
1.00	8:47	2:06	8:24	152 140-165	1276	172 170-178	2/6
1.25	10:57	2:10	8:39	155 144-162	1341	171 168-174	10/1
1.50	13:05	2:08	8:30	155 145-162	1319	162 84-174	10/0
1.75	15:06	2:02	8:06	159 155-164	1288	173 170-178	5/6
2.00	17:07	2:01	8:04	157 137-180	1267	165 84-174	1/4
2.25	20:49	3:42 +1:53	14:48	138 107-154	2042	176 170-184	8/1
2.50	22:46	1:57	7:48	152 145-165	1187	177 174-180	5/10
2.75	24:43	1:57	7:48	150 139-162	1170	176 172-180	1/11
3.00	26:38	1:55	7:40	160 155-167	1227	176 172-180	9/4
3.25	28:33	1:54	7:37	151 145-156	1151	176 172-182	5/6
3.50	30:28	1:55	7:40	163 147-174	1249	175 170-178	1/6
3.75	32:28	2:01	8:03	165 141-185	1327	175 172-180	13/1
4.00	34:29	2:00	8:01	168 148-181	1346	175 172-180	8/2
4.25	36:22	1:53	7:33	160 150-169	1208	175 170-180	1/11
4.50	38:19	1:57	7:47	148 142-152	1152	173 86-182	6/3
4.75	40:15	1:57	7:47	151 140-164	1177	177 174-180	5/6
5.00	42:08	1:53	7:31	149 137-164	1119	174 170-178	1/15
5.25	44:07	1:59	7:58	149 139-156	1186	173 168-178	11/6
5.50	46:04	1:56	7:45	146 140-152	1131	175 166-180	6/4
5.75	48:01	1:57	7:49	153 148-159	1196	174 168-180	6/5
6.00	49:59	1:58	7:53	154 147-158	1213	174 170-178	14/1
6.25	54:05	4:06 +2:04	16:24	151 111-163	2476	174 168-178	18/3
6.50	55:51	1:46	7:04	134 117-149	946	174 90-180	1/19
6.75	57:59	2:08 +15	8:33	139 127-150	1189	175 170-182	5/14
7.00	59:51	1:51	7:25	146 129-152	1084	175 174-178	4/14
7.25	1:01:46	1:55	7:40	152 147-158	1165	176 172-184	14/8
7.50	1:03:50	2:04 +16	8:18	149 140-158	1235	175 170-178	3/14
7.75	1:05:41	1:51	7:24	151 143-161	1117	177 174-180	6/4
8.00	1:07:32	1:51	7:25	156 152-160	1157	175 170-180	7/8
8.13	1:08:31	59	7:19	155 153-157	1133	175 170-180	2/4

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.8%	17:16
22 2.6%	8:34
19 2.8%	8:00
14 3.6%	9:48
12 4.2%	7:52
11 2.2%	7:50
See your biggest climbs

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	174	8.1	1:03:43	8:25
Walk	0.5	85	0	23	8:14
Pause	6.1	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.95%	More
800m	3:39	7:20	54.54%	More
1km	4:34	7:21	56.63%	More
Mile	7:37	7:37	57.72%	More
5k	24:00	7:43	62.38%	More
5 miles	40:49	8:10	59.78%	More
10k	51:45	8:20	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	23:06	7:26	64.79
5M	38:16	7:39	63.75
10km	48:10	7:45	63.28
10M	1:19:46	7:59	63.20
Half	1:46:12	8:06	62.34
20M	2:46:19	8:19	63.08
Mara	3:41:25	8:27	63.18

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