Thu 18th Feb 2021 at 6:00pm by pirate46

Run > General

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Time
35:22
Miles
3.13
Min/mi
11:18
Pacing
93%
WAVA
36.65
Stride(cm)
85
Cals
275
Cadence
168
BPM
135
%MHR
79
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 130/138bpm 88cal 5.11/5.59mph
2) 1m - 11:20(11:20/m) 138/145bpm 89cal 5.29/6.66mph
3) 1m - 10:54(10:54/m) 140/147bpm 87cal 5.51/6.14mph
4) 0.13m - 1:24(10:41/m) 139/141bpm 11cal 5.62/5.8mph

11:44 11:20 10:54 1:24

Pace

14%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	118 87-137	1329	163 126-166	0/3
0.25	2:49	1:24	11:13	129 124-132	1447	166 164-168	2/2
0.38	4:18	1:29	11:55	131 127-136	1562	166 166-166	6/2
0.50	5:45	1:27	11:36	132 129-136	1530	167 164-168	5/6
0.63	7:14	1:29	11:52	129 127-132	1532	166 166-168	6/3
0.75	8:46	1:32	12:15	132 129-135	1617	168 166-172	2/8
0.88	10:15	1:29	11:55	134 133-136	1596	166 166-168	24/27
1.00	11:44	1:29	11:53	136 134-138	1617	168 166-170	8/1
1.13	13:09	1:24	11:15	135 132-138	1519	164 124-172	8/4
1.25	14:35	1:26	11:30	135 134-137	1552	170 166-174	42/19
1.38	15:57	1:22	10:59	136 133-139	1494	170 168-172	21/28
1.50	17:20	1:22	11:00	137 136-138	1506	168 166-172	10/7
1.63	18:43	1:24	11:09	138 135-140	1539	168 166-172	1/12
1.75	20:08	1:24	11:13	139 137-141	1559	168 166-170	2/8
1.88	21:35	1:28	11:42	140 139-142	1638	169 166-172	4/9
2.00	23:04	1:29	11:49	141 139-143	1667	170 168-172	21/18
2.13	24:25	1:21	10:48	141 139-143	1523	170 168-172	21/10
2.25	25:48	1:23	11:02	142 139-144	1567	173 172-174	6/12
2.38	27:09	1:21	10:48	140 134-145	1513	169 166-172	4/5
2.50	28:24	1:15	10:03	140 137-142	1407	173 170-174	5/7
2.63	29:50	1:26	11:27	142 139-146	1625	169 128-176	8/9
2.75	31:11	1:21	10:46	136 131-141	1464	172 170-174	2/2
2.88	32:29	1:18	10:23	141 138-142	1464	174 168-176	5/6
3.00	33:58	1:29	11:55	140 139-142	1669	167 130-176	4/10
3.13	35:19	1:21	10:45	139 135-141	1494	171 166-174	7/2

Heart

135/146max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 71m, Flat prediction 35:22

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 85cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	28.54%	More
800m	5:11	10:26	33.40%	More
1km	6:36	10:38	34.06%	More
Mile	10:46	10:46	35.14%	More
5k	35:05	11:18	36.64%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:05	11:18
5M	58:06	11:37
10km	1:13:10	11:47
10M	2:01:09	12:07
Half	2:41:18	12:19
20M	4:12:35	12:38
Mara	5:36:18	12:50

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