Thu 18th Feb 2021 at 5:00pm by Lana

Run > General

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Time
1:03:33
Miles
4.89
Min/mi
13:00
Pacing
68%
WAVA
50.35
Stride(cm)
75
Cals
459
Cadence
165
BPM
148
%MHR
86.3
B/mi
1918
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 9:07(15:27/m) 130/148bpm 54cal 3.88/6.2mph
2) 0.8m - 9:14(11:37/m) 150/163bpm 74cal 5.17/6.1mph
3) 0.12m - 2:19(19:45/m) 137/161bpm 12cal 3.04/5.36mph
4) 0.52m - 6:00(11:35/m) 157/168bpm 49cal 5.18/5.68mph
5) 0.24m - 4:12(17:21/m) 141/160bpm 25cal 3.46/5.36mph
6) 0.44m - 5:05(11:39/m) 157/167bpm 41cal 5.15/5.78mph
7) 0.2m - 3:24(17:24/m) 142/163bpm 20cal 3.45/5.2mph
8) 0.6m - 6:37(11:00/m) 159/167bpm 54cal 5.46/5.93mph
9) 0.37m - 6:18(16:56/m) 142/166bpm 39cal 3.54/5.51mph
10) 1m - 10:59(10:59/m) 159/172bpm 89cal 5.46/6.1mph
11) 0.02m - 16(14:21/m) 169/170bpm 2cal 4.18/5.99mph

9:07 9:14 2:19 6:00 4:12 5:05 3:24 6:37 6:18 10:59 16

Pace

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	130 95-148	1762	165 140-184	6/0
0.50	7:23	4:00	16:00	133 117-146	2127	150 114-180	11/9
0.75	10:54	3:31	14:02	128 106-156	1797	158 124-184	10/11
1.00	13:51	2:57	11:48	154 147-163	1817	178 170-184	9/9
1.25	16:49	2:58	11:53	151 143-157	1795	177 172-180	5/16
1.50	20:36	3:47	15:09	145 125-161	2197	150 124-180	13/26
1.75	23:34	2:58	11:50	150 122-162	1775	173 124-184	17/25
2.00	26:26	2:52	11:28	161 158-167	1847	176 172-180	29/4
2.25	30:38	4:12	16:47	143 131-161	2399	138 126-176	9/21
2.50	33:38	3:01	12:02	152 132-162	1830	174 136-180	23/14
2.75	36:57	3:19	13:16	159 144-167	2111	168 134-178	14/9
3.00	40:31	3:33	14:13	143 131-156	2034	156 134-182	17/15
3.25	43:15	2:44	10:58	160 154-165	1754	176 170-180	11/8
3.50	46:05	2:50	11:19	163 159-167	1844	177 138-184	9/13
3.75	50:06	4:01	16:06	143 137-158	2301	137 134-140	12/15
4.00	53:42	3:36	14:24	145 127-164	2087	164 118-180	15/8
4.25	58:45	5:03 +2:08	20:11	152 121-164	3067	174 118-182	13/12
4.50	1:01:30	2:45	11:00	155 143-164	1706	181 176-184	7/9
4.75	1:04:07	2:37	10:29	164 161-167	1719	180 174-186	16/24
4.89	1:05:42	1:35	11:27	168 162-172	1923	179 136-186	10/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 1:03:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	13:13
10 9.8%	11:16
See your biggest climbs

Cadence

165 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	177	3.6	40:29	11:22
Walk	38.4	134	1.3	25:13	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	44.18%	More
800m	5:13	10:30	52.49%	More
1km	6:41	10:45	52.56%	More
Mile	12:23	12:23	46.09%	More
5k	40:11	12:56	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	48.33
5km	39:18	12:39	50.78
5M	1:05:04	13:01	50.31
10km	1:21:55	13:11	50.16
10M	2:15:40	13:34	50.22
Half	3:00:37	13:47	49.43
20M	4:42:50	14:09	50.08
Mara	6:16:34	14:22	50.09

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