Thu 18th Feb 2021 at 5:00pm by Lana
Run > General
-
Time
1:03:33
-
Miles
4.89
-
Min/mi
13:00
-
Pacing
68%
-
WAVA
50.35
-
Stride(cm)
75
-
Cals
459
-
Cadence
165
-
BPM
148
-
%MHR
86.3
-
B/mi
1918
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 9:07(15:27/m) 130/148bpm 54cal 3.88/6.2mph
2) 0.8m - 9:14(11:37/m) 150/163bpm 74cal 5.17/6.1mph
3) 0.12m - 2:19(19:45/m) 137/161bpm 12cal 3.04/5.36mph
4) 0.52m - 6:00(11:35/m) 157/168bpm 49cal 5.18/5.68mph
5) 0.24m - 4:12(17:21/m) 141/160bpm 25cal 3.46/5.36mph
6) 0.44m - 5:05(11:39/m) 157/167bpm 41cal 5.15/5.78mph
7) 0.2m - 3:24(17:24/m) 142/163bpm 20cal 3.45/5.2mph
8) 0.6m - 6:37(11:00/m) 159/167bpm 54cal 5.46/5.93mph
9) 0.37m - 6:18(16:56/m) 142/166bpm 39cal 3.54/5.51mph
10) 1m - 10:59(10:59/m) 159/172bpm 89cal 5.46/6.1mph
11) 0.02m - 16(14:21/m) 169/170bpm 2cal 4.18/5.99mph
9:07 9:14 2:19 6:00 4:12 5:05 3:24 6:37 6:18 10:59 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:23 |
3:23 |
13:33 |
130 95-148 |
1762 |
165 140-184 |
6/0 |
0.50 |
7:23 |
4:00 |
16:00 |
133 117-146 |
2127 |
150 114-180 |
11/9 |
0.75 |
10:54 |
3:31 |
14:02 |
128 106-156 |
1797 |
158 124-184 |
10/11 |
1.00 |
13:51 |
2:57 |
11:48 |
154 147-163 |
1817 |
178 170-184 |
9/9 |
1.25 |
16:49 |
2:58 |
11:53 |
151 143-157 |
1795 |
177 172-180 |
5/16 |
1.50 |
20:36 |
3:47 |
15:09 |
145 125-161 |
2197 |
150 124-180 |
13/26 |
1.75 |
23:34 |
2:58 |
11:50 |
150 122-162 |
1775 |
173 124-184 |
17/25 |
2.00 |
26:26 |
2:52 |
11:28 |
161 158-167 |
1847 |
176 172-180 |
29/4 |
2.25 |
30:38 |
4:12 |
16:47 |
143 131-161 |
2399 |
138 126-176 |
9/21 |
2.50 |
33:38 |
3:01 |
12:02 |
152 132-162 |
1830 |
174 136-180 |
23/14 |
2.75 |
36:57 |
3:19 |
13:16 |
159 144-167 |
2111 |
168 134-178 |
14/9 |
3.00 |
40:31 |
3:33 |
14:13 |
143 131-156 |
2034 |
156 134-182 |
17/15 |
3.25 |
43:15 |
2:44 |
10:58 |
160 154-165 |
1754 |
176 170-180 |
11/8 |
3.50 |
46:05 |
2:50 |
11:19 |
163 159-167 |
1844 |
177 138-184 |
9/13 |
3.75 |
50:06 |
4:01 |
16:06 |
143 137-158 |
2301 |
137 134-140 |
12/15 |
4.00 |
53:42 |
3:36 |
14:24 |
145 127-164 |
2087 |
164 118-180 |
15/8 |
4.25 |
58:45 |
5:03 +2:08
|
20:11 |
152 121-164 |
3067 |
174 118-182 |
13/12 |
4.50 |
1:01:30 |
2:45 |
11:00 |
155 143-164 |
1706 |
181 176-184 |
7/9 |
4.75 |
1:04:07 |
2:37 |
10:29 |
164 161-167 |
1719 |
180 174-186 |
16/24 |
4.89 |
1:05:42 |
1:35 |
11:27 |
168 162-172 |
1923 |
179 136-186 |
10/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.6 |
177 |
3.6 |
40:29 |
11:22 |
Walk |
38.4 |
134 |
1.3 |
25:13 |
18:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
44.18% |
More |
800m |
5:13 |
10:30 |
52.49% |
More |
1km |
6:41 |
10:45 |
52.56% |
More |
Mile |
12:23 |
12:23 |
46.09% |
More |
5k |
40:11 |
12:56 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
48.33 |
5km |
39:18 |
12:39 |
50.78 |
5M |
1:05:04 |
13:01 |
50.31 |
10km |
1:21:55 |
13:11 |
50.16 |
10M |
2:15:40 |
13:34 |
50.22 |
Half |
3:00:37 |
13:47 |
49.43 |
20M |
4:42:50 |
14:09 |
50.08 |
Mara |
6:16:34 |
14:22 |
50.09 |
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