Thu 18th Feb 2021 at 5:00pm by Danger Mouse

Run > General

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Time
51:04
Miles
6.08
Min/mi
8:24
Pacing
0%
WAVA
57.91
Stride(cm)
106
Cals
544
Cadence
181
BPM
124
%MHR
72.6
B/mi
1042
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/141bpm 96cal
2) 1m - 7:38(7:38/m) 115/129bpm 73cal
3) 1m - 8:05(8:05/m) 125/135bpm 89cal
4) 1m - 7:47(7:47/m) 126/131bpm 85cal
5) 1m - 8:05(8:05/m) 128/134bpm 88cal
6) 1m - 9:48(9:48/m) 128/135bpm 105cal
7) 0.08m - 51(9:56/m) 126/129bpm 8cal

8:51 7:38 8:05 7:47 8:05 9:48 51

Pin Map

0mi in 0

Pace

12%

14%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	125 101-141	1223	173 136-178	6/10
0.50	4:37	2:11	8:42	131 122-137	1140	178 174-182	0/24
0.75	6:51	2:13	8:53	126 118-134	1119	178 174-184	10/17
1.00	8:51	2:00	8:00	124 120-127	992	183 180-186	11/9
1.25	18:55	10:04 +8:20	40:16	97 60-123	3906	178 122-184	10/10
1.50	20:57	2:03	8:11	110 81-124	900	182 180-184	10/3
1.75	22:55	1:57	7:49	125 119-129	978	183 180-188	17/22
2.00	24:48	1:54	7:35	123 120-127	932	184 180-186	3/11
2.25	27:07	2:19	9:14	129 126-132	1192	183 178-186	10/12
2.50	29:07	2:00	7:59	124 120-128	991	182 178-188	26/15
2.75	31:03	1:56	7:44	127 120-135	983	183 180-186	8/11
3.00	32:53	1:51	7:22	118 115-123	870	184 182-190	3/18
3.25	34:43	1:50	7:20	124 115-130	909	184 182-188	4/19
3.50	36:43	1:59	7:57	123 117-129	977	182 178-186	10/14
3.75	38:37	1:55	7:39	126 122-129	964	183 180-186	6/12
4.00	40:40	2:03	8:12	129 127-131	1057	183 180-188	5/7
4.25	42:33	1:53	7:31	126 121-132	946	183 180-186	7/11
4.50	44:44	2:11	8:44	127 122-130	1109	182 180-184	6/8
4.75	46:37	1:53	7:31	129 126-132	970	182 180-186	8/9
5.00	48:45	2:08	8:33	129 121-134	1103	182 178-186	16/2
5.25	51:04	2:19	9:15	126 119-132	1165	182 174-184	14/7
5.50	53:39	2:35	10:20	130 124-135	1343	182 178-184	29/3
5.75	56:04	2:26	9:43	127 123-130	1234	183 180-186	17/6
6.00	58:33	2:29	9:56	129 125-131	1281	182 178-184	16/1
6.08	59:24	51	9:57	126 125-128	1253	180 176-184	6/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.3%	7:15
23 9.8%	10:13
23 5.0%	9:56
20 10.3%	10:26
15 4.0%	8:17
11 7.7%	10:43
See your biggest climbs

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	181	6.1	50:57	9:45
Walk	0.2	129	0	7	21:04
Pause	12.3	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.84%	More
800m	3:38	7:18	54.32%	More
1km	4:34	7:20	56.33%	More
Mile	7:29	7:29	58.32%	More
5k	24:14	7:48	61.26%	More
5 miles	48:36	9:43	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:04	8:04	59.22
5M	41:30	8:18	58.29
10km	52:15	8:25	57.84
10M	1:26:32	8:39	57.75
Half	1:55:13	8:48	56.96
20M	3:00:25	9:01	57.63
Mara	4:00:13	9:10	57.72

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