Thu 18th Feb 2021 at 5:00pm by sloth
Run > Commute
- drizzle
- breezy
-
Time
31:07
-
Miles
3.17
-
Min/mi
9:49
-
Pacing
89%
-
WAVA
48.70
-
Stride(cm)
99
-
Cals
522
-
Cadence
166
-
Surface
Road
Notes & Comments
And to think i really didnt want to run home tonight.
Split Summary
===
1) 1m - 10:01(10:01/m) 157cal 5.99/7.33mph
2) 1m - 9:31(9:31/m) 167cal 6.3/7.06mph
3) 1m - 9:57(9:57/m) 170cal 6.04/8.6mph
4) 0.17m - 1:38(9:49/m) 28cal 6.11/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
166 164-168 |
1/1 |
0.25 |
2:36 |
1:22 |
10:59 |
165 162-168 |
1/2 |
0.38 |
3:58 |
1:22 |
10:54 |
166 156-170 |
2/1 |
0.50 |
5:11 |
1:13 |
9:44 |
168 166-170 |
6/0 |
0.63 |
6:25 |
1:14 |
9:51 |
167 162-170 |
1/6 |
0.75 |
7:40 |
1:15 |
9:58 |
167 164-168 |
0/4 |
0.88 |
8:56 |
1:16 |
10:11 |
169 166-172 |
4/3 |
1.00 |
10:01 |
1:05 |
8:36 |
161 86-172 |
2/1 |
1.13 |
11:12 |
1:11 |
9:27 |
170 168-172 |
0/2 |
1.25 |
12:22 |
1:10 |
9:23 |
169 166-172 |
4/0 |
1.38 |
13:33 |
1:12 |
9:32 |
170 168-172 |
3/0 |
1.50 |
14:40 |
1:07 |
8:56 |
169 168-170 |
0/3 |
1.63 |
15:55 |
1:14 |
9:55 |
170 168-172 |
0/3 |
1.75 |
17:00 |
1:05 |
8:43 |
169 168-172 |
2/2 |
1.88 |
18:11 |
1:10 |
9:23 |
168 168-170 |
2/1 |
2.00 |
19:32 |
1:21 |
10:48 |
167 164-170 |
1/4 |
2.13 |
20:56 |
1:24 |
11:14 |
158 86-170 |
3/2 |
2.25 |
22:07 |
1:11 |
9:30 |
158 84-170 |
2/1 |
2.38 |
23:23 |
1:16 |
10:05 |
167 164-172 |
5/0 |
2.50 |
24:40 |
1:17 |
10:15 |
160 84-168 |
1/4 |
2.63 |
25:52 |
1:12 |
9:35 |
168 166-168 |
0/5 |
2.75 |
27:04 |
1:12 |
9:39 |
168 164-172 |
4/1 |
2.88 |
28:18 |
1:14 |
9:55 |
167 164-170 |
0/6 |
3.00 |
29:28 |
1:10 |
9:19 |
169 166-172 |
1/3 |
3.13 |
30:42 |
1:14 |
9:53 |
161 86-170 |
3/2 |
3.17 |
31:07 |
25 |
9:51 |
166 166-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.18% |
More |
800m |
4:33 |
9:09 |
43.34% |
More |
1km |
5:41 |
9:09 |
45.15% |
More |
Mile |
9:12 |
9:12 |
47.41% |
More |
5k |
30:24 |
9:47 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.58 |
5km |
30:28 |
9:48 |
48.73 |
5M |
50:26 |
10:05 |
47.96 |
10km |
1:03:30 |
10:13 |
47.59 |
10M |
1:45:10 |
10:31 |
47.52 |
Half |
2:20:01 |
10:41 |
46.87 |
20M |
3:39:16 |
10:58 |
47.42 |
Mara |
4:51:55 |
11:09 |
47.50 |
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