Thu 18th Feb 2021 at 5:00pm by sloth

Run > Commute

  • drizzle
  • breezy
  • Time
    31:07
  • Miles
    3.17
  • Min/mi
    9:49
  • Pacing
    89%
  • WAVA
    48.70
  • Stride(cm)
    99
  • Cals
    522
  • Cadence
    166
  • Surface
    Road

Notes & Comments

And to think i really didnt want to run home tonight.

Split Summary
===
1) 1m - 10:01(10:01/m) 157cal 5.99/7.33mph
2) 1m - 9:31(9:31/m) 167cal 6.3/7.06mph
3) 1m - 9:57(9:57/m) 170cal 6.04/8.6mph
4) 0.17m - 1:38(9:49/m) 28cal 6.11/7.53mph
10:01 9:31 9:57 1:38

Pace

10% 10% 37% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 166 164-168 1/1
0.25 2:36 1:22 10:59 165 162-168 1/2
0.38 3:58 1:22 10:54 166 156-170 2/1
0.50 5:11 1:13 9:44 168 166-170 6/0
0.63 6:25 1:14 9:51 167 162-170 1/6
0.75 7:40 1:15 9:58 167 164-168 0/4
0.88 8:56 1:16 10:11 169 166-172 4/3
1.00 10:01 1:05 8:36 161 86-172 2/1
1.13 11:12 1:11 9:27 170 168-172 0/2
1.25 12:22 1:10 9:23 169 166-172 4/0
1.38 13:33 1:12 9:32 170 168-172 3/0
1.50 14:40 1:07 8:56 169 168-170 0/3
1.63 15:55 1:14 9:55 170 168-172 0/3
1.75 17:00 1:05 8:43 169 168-172 2/2
1.88 18:11 1:10 9:23 168 168-170 2/1
2.00 19:32 1:21 10:48 167 164-170 1/4
2.13 20:56 1:24 11:14 158 86-170 3/2
2.25 22:07 1:11 9:30 158 84-170 2/1
2.38 23:23 1:16 10:05 167 164-172 5/0
2.50 24:40 1:17 10:15 160 84-168 1/4
2.63 25:52 1:12 9:35 168 166-168 0/5
2.75 27:04 1:12 9:39 168 164-172 4/1
2.88 28:18 1:14 9:55 167 164-170 0/6
3.00 29:28 1:10 9:19 169 166-172 1/3
3.13 30:42 1:14 9:53 161 86-170 3/2
3.17 31:07 25 9:51 166 166-166 1/0

Elevation

Asc 0m, Range 19m, Flat prediction 31:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 99cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 38.18% More
800m 4:33 9:09 43.34% More
1km 5:41 9:09 45.15% More
Mile 9:12 9:12 47.41% More
5k 30:24 9:47 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.58
5km 30:28 9:48 48.73
5M 50:26 10:05 47.96
10km 1:03:30 10:13 47.59
10M 1:45:10 10:31 47.52
Half 2:20:01 10:41 46.87
20M 3:39:16 10:58 47.42
Mara 4:51:55 11:09 47.50

Bespoke Fields

weight 97
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