Thu 18th Feb 2021 at 11:00am by Mylo

Run > Long Run

heavy rain
breezy
cold

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Time
1:46:14
Miles
11.57
Min/mi
9:11
Pacing
88%
WAVA
53.39
Stride(cm)
104
Cals
1434
Cadence
168
Asc(m)
205
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122cal 6.8/7.2mph
2) 1m - 8:58(8:58/m) 125cal 6.69/8.41mph
3) 1m - 8:46(8:46/m) 126cal 6.85/7.85mph
4) 1m - 8:50(8:50/m) 126cal 6.8/7.83mph
5) 1m - 8:51(8:51/m) 123cal 6.78/7.2mph
6) 1m - 9:48(9:48/m) 124cal 6.12/7.06mph
7) 1m - 9:32(9:32/m) 128cal 6.29/7.56mph
8) 1m - 9:27(9:27/m) 126cal 6.35/7.24mph
9) 1m - 8:37(8:37/m) 124cal 6.96/7.76mph
10) 1m - 9:53(9:53/m) 121cal 6.07/6.85mph
11) 1m - 9:45(9:45/m) 118cal 6.15/6.93mph
12) 0.57m - 4:58(8:41/m) 71cal 6.91/7.2mph

8:49 8:58 8:46 8:50 8:51 9:48 9:32 9:27 8:37 9:53 9:45 4:58

Pace

19%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	172 170-182	21/13
1.00	8:49	4:17	8:35	172 170-174	15/20
1.50	13:01	4:12	8:24	171 168-178	24/52
2.00	17:47	4:46	9:32	168 158-174	35/13
2.50	22:18	4:32	9:03	168 164-174	33/18
3.00	26:37	4:19 +5	8:38	167 124-172	22/19
3.50	31:13	4:36	9:11	168 160-176	21/18
4.00	35:27	4:14	8:28	169 160-172	27/27
4.50	39:42	4:15	8:30	169 166-180	15/21
5.00	44:17	4:35	9:10	169 164-172	14/28
5.50	49:11	4:55	9:49	166 160-170	23/16
6.00	54:06	4:55	9:49	165 116-170	16/18
6.50	59:54	5:48 +26	11:37	164 122-172	36/33
7.00	1:04:04	4:09	8:19	168 166-172	20/22
7.50	1:08:27	4:24	8:47	168 160-170	20/21
8.00	1:13:34	5:07 +3	10:13	165 146-174	19/13
8.50	1:18:00	4:26	8:52	168 164-172	13/25
9.00	1:22:11	4:11	8:23	168 164-172	23/40
9.50	1:26:55	4:44	9:28	168 164-172	18/23
10.00	1:32:04	5:09	10:18	168 146-174	36/26
10.50	1:37:17	5:13	10:25	164 96-178	49/26
11.00	1:41:50	4:33	9:06	167 164-172	44/30
11.50	1:46:08	4:19	8:37	168 166-170	23/31
11.57	1:46:48	40	9:13	167 164-168	5/2

Elevation

Asc 205m, Range 54m, Flat prediction 1:46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	9:43
15 3.8%	8:35
15 4.1%	9:06
14 13.2%	9:07
14 12.9%	7:38
13 10.4%	10:24
See your biggest climbs

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	11.5	1:45:49	9:11
Walk	0.9	129	0	59	23:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.70%	More
800m	4:03	8:09	47.42%	More
1km	5:07	8:14	48.99%	More
Mile	8:26	8:26	50.47%	More
5k	27:26	8:50	52.83%	More
5 miles	44:08	8:50	53.45%	More
10k	56:53	9:09	51.80%	More
10 miles	1:32:04	9:12	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:22	8:29	54.97
5M	43:39	8:44	54.05
10km	54:58	8:51	53.60
10M	1:31:01	9:06	53.50
Half	2:01:11	9:15	52.75
20M	3:09:46	9:29	53.38
Mara	4:12:39	9:39	53.46

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