Thu 18th Feb 2021 at 5:00pm by Kitbag
Run > General
-
Time
40:14
-
Miles
3.25
-
Min/mi
12:23
-
Pacing
81%
-
WAVA
37.15
-
Stride(cm)
90
-
Cals
406
-
Cadence
144
-
BPM
134
-
%MHR
70.8
-
B/mi
1656
-
Asc(m)
69
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 132/145bpm 122cal 5.33/13.75mph
2) 1m - 12:45(12:45/m) 133/143bpm 128cal 4.7/6.33mph
3) 1m - 13:22(13:22/m) 134/144bpm 126cal 4.49/6.68mph
4) 0.25m - 2:52(11:30/m) 140/147bpm 30cal 5.22/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
116 96-130 |
1210 |
162 110-168 |
12/1 |
0.25 |
2:38 |
1:20 |
10:42 |
134 131-137 |
1433 |
164 162-166 |
0/8 |
0.38 |
3:49 |
1:10 |
9:24 |
137 135-140 |
1287 |
166 164-168 |
0/5 |
0.50 |
5:19 |
1:30 |
12:01 |
130 119-141 |
1561 |
145 110-168 |
27/1 |
0.63 |
6:43 |
1:24 |
11:11 |
136 128-145 |
1521 |
166 96-174 |
34/0 |
0.75 |
8:17 |
1:34 |
12:33 |
133 123-144 |
1670 |
136 106-168 |
53/0 |
0.88 |
9:43 |
1:26 |
11:30 |
137 130-142 |
1575 |
152 118-172 |
22/3 |
1.00 |
11:16 |
1:32 |
12:20 |
135 124-144 |
1664 |
149 98-170 |
13/6 |
1.13 |
12:37 |
1:21 |
10:48 |
134 126-142 |
1447 |
152 106-176 |
8/16 |
1.25 |
14:08 |
1:32 |
12:14 |
129 120-137 |
1578 |
149 118-166 |
0/54 |
1.38 |
16:05 |
1:57 |
15:33 |
131 120-140 |
2036 |
130 82-166 |
13/5 |
1.50 |
17:46 |
1:41 |
13:32 |
132 119-143 |
1786 |
141 100-168 |
9/52 |
1.63 |
19:27 |
1:40 |
13:23 |
135 129-140 |
1807 |
132 94-170 |
1/35 |
1.75 |
20:48 |
1:21 |
10:48 |
133 124-140 |
1437 |
159 120-168 |
0/34 |
1.88 |
22:25 |
1:37 |
12:56 |
134 123-143 |
1734 |
145 104-170 |
0/20 |
2.00 |
24:01 |
1:36 |
12:50 |
135 127-142 |
1733 |
138 114-168 |
7/7 |
2.13 |
25:35 |
1:34 |
12:33 |
135 126-144 |
1695 |
141 106-170 |
7/4 |
2.25 |
27:22 |
1:46 |
14:11 |
136 127-144 |
1929 |
136 116-170 |
10/2 |
2.38 |
29:01 |
1:39 |
13:13 |
134 124-144 |
1771 |
143 114-168 |
8/3 |
2.50 |
30:44 |
1:43 |
13:44 |
136 130-143 |
1868 |
137 98-166 |
7/3 |
2.63 |
32:34 |
1:51 |
14:45 |
133 126-142 |
1961 |
131 110-164 |
5/3 |
2.75 |
34:06 |
1:32 |
12:14 |
136 124-142 |
1665 |
145 100-160 |
7/6 |
2.88 |
35:34 |
1:28 |
11:42 |
133 121-144 |
1555 |
146 114-162 |
8/4 |
3.00 |
37:23 |
1:49 |
14:32 |
133 128-142 |
1933 |
130 114-168 |
1/5 |
3.13 |
38:51 |
1:28 |
11:47 |
138 128-145 |
1626 |
142 106-166 |
5/7 |
3.25 |
40:14 |
1:23 |
11:15 |
142 136-147 |
1597 |
149 106-164 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
33.16% |
More |
800m |
5:17 |
10:37 |
35.76% |
More |
1km |
6:40 |
10:44 |
36.91% |
More |
Mile |
11:13 |
11:13 |
37.39% |
More |
5k |
38:41 |
12:27 |
36.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
37.67 |
5km |
38:18 |
12:20 |
37.25 |
5M |
1:04:21 |
12:52 |
36.07 |
10km |
1:21:33 |
13:07 |
35.53 |
10M |
2:16:58 |
13:42 |
34.95 |
Half |
3:03:51 |
14:02 |
34.18 |
20M |
4:51:35 |
14:35 |
34.15 |
Mara |
6:31:22 |
14:56 |
33.92 |
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