Thu 18th Feb 2021 at 5:00pm by Kitbag

Run > General

  • Time
    40:14
  • Miles
    3.25
  • Min/mi
    12:23
  • Pacing
    81%
  • WAVA
    37.15
  • Stride(cm)
    90
  • Cals
    406
  • Cadence
    144
  • BPM
    134
  • %MHR
    70.8
  • B/mi
    1656
  • Asc(m)
    69
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 132/145bpm 122cal 5.33/13.75mph
2) 1m - 12:45(12:45/m) 133/143bpm 128cal 4.7/6.33mph
3) 1m - 13:22(13:22/m) 134/144bpm 126cal 4.49/6.68mph
4) 0.25m - 2:52(11:30/m) 140/147bpm 30cal 5.22/6.43mph
11:16 12:45 13:22 2:52

Pace

62% 23% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 116 96-130 1210 162 110-168 12/1
0.25 2:38 1:20 10:42 134 131-137 1433 164 162-166 0/8
0.38 3:49 1:10 9:24 137 135-140 1287 166 164-168 0/5
0.50 5:19 1:30 12:01 130 119-141 1561 145 110-168 27/1
0.63 6:43 1:24 11:11 136 128-145 1521 166 96-174 34/0
0.75 8:17 1:34 12:33 133 123-144 1670 136 106-168 53/0
0.88 9:43 1:26 11:30 137 130-142 1575 152 118-172 22/3
1.00 11:16 1:32 12:20 135 124-144 1664 149 98-170 13/6
1.13 12:37 1:21 10:48 134 126-142 1447 152 106-176 8/16
1.25 14:08 1:32 12:14 129 120-137 1578 149 118-166 0/54
1.38 16:05 1:57 15:33 131 120-140 2036 130 82-166 13/5
1.50 17:46 1:41 13:32 132 119-143 1786 141 100-168 9/52
1.63 19:27 1:40 13:23 135 129-140 1807 132 94-170 1/35
1.75 20:48 1:21 10:48 133 124-140 1437 159 120-168 0/34
1.88 22:25 1:37 12:56 134 123-143 1734 145 104-170 0/20
2.00 24:01 1:36 12:50 135 127-142 1733 138 114-168 7/7
2.13 25:35 1:34 12:33 135 126-144 1695 141 106-170 7/4
2.25 27:22 1:46 14:11 136 127-144 1929 136 116-170 10/2
2.38 29:01 1:39 13:13 134 124-144 1771 143 114-168 8/3
2.50 30:44 1:43 13:44 136 130-143 1868 137 98-166 7/3
2.63 32:34 1:51 14:45 133 126-142 1961 131 110-164 5/3
2.75 34:06 1:32 12:14 136 124-142 1665 145 100-160 7/6
2.88 35:34 1:28 11:42 133 121-144 1555 146 114-162 8/4
3.00 37:23 1:49 14:32 133 128-142 1933 130 114-168 1/5
3.13 38:51 1:28 11:47 138 128-145 1626 142 106-166 5/7
3.25 40:14 1:23 11:15 142 136-147 1597 149 106-164 6/4

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 69m, Range 190m, Flat prediction 41:18
Elevation Graph
Biggest Climbs (m) Min/mi
142 14.2% 11:30
11 4.4% 10:36
See your biggest climbs

Cadence

144 (176 max) Stride Length: 90cm Run: 57.4% Walk: 42.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 33.16% More
800m 5:17 10:37 35.76% More
1km 6:40 10:44 36.91% More
Mile 11:13 11:13 37.39% More
5k 38:41 12:27 36.88% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 37.67
5km 38:18 12:20 37.25
5M 1:04:21 12:52 36.07
10km 1:21:33 13:07 35.53
10M 2:16:58 13:42 34.95
Half 3:03:51 14:02 34.18
20M 4:51:35 14:35 34.15
Mara 6:31:22 14:56 33.92

Bespoke Fields

Cadence
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