Thu 18th Feb 2021 at 5:00pm by _paul

Run > General

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Time
35:19
Miles
5.25
Min/mi
6:44
Pacing
90%
WAVA
63.11
Stride(cm)
139
Cals
524
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25m - 35:19(6:44/m) 524cal

35:19

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	176 172-186	2/3
0.50	3:31	1:44	6:58	175 172-186	6/3
0.75	5:13	1:42	6:48	175 172-178	4/2
1.00	6:53	1:40	6:40	176 172-190	3/3
1.25	8:34	1:41	6:42	175 170-190	4/3
1.50	10:16	1:42	6:47	172 168-180	3/3
1.75	11:53	1:37	6:28	172 166-178	2/2
2.00	13:29	1:36	6:25	173 168-182	2/3
2.25	15:09	1:39	6:37	169 164-180	2/6
2.50	17:04	1:55	7:41	172 168-188	0/3
2.75	18:47	1:43	6:53	171 166-190	3/1
3.00	20:35	1:48	7:12	169 164-178	3/2
3.25	22:19	1:43	6:54	171 166-180	4/2
3.50	24:04	1:46	7:03	172 166-182	7/7
3.75	25:39	1:35	6:19	168 164-182	1/2
4.00	27:19	1:40	6:38	170 164-176	3/1
4.25	28:53	1:34	6:18	170 166-180	2/2
4.50	30:28	1:35	6:20	173 168-180	2/3
4.75	32:02	1:34	6:16	172 166-178	3/2
5.00	33:37	1:35	6:21	170 166-178	3/6
5.25	35:19	1:42	6:52	169 162-174	3/3

Elevation

Asc 0m, Range 12m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.2	35:16	6:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	48.29%	More
800m	3:05	6:12	54.67%	More
1km	3:53	6:14	56.99%	More
Mile	6:16	6:16	61.12%	More
5k	20:47	6:41	62.49%	More
5 miles	33:27	6:41	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.95
5km	20:15	6:31	64.14
5M	33:32	6:42	63.26
10km	42:13	6:48	62.90
10M	1:09:55	7:00	62.82
Half	1:33:06	7:06	61.97
20M	2:25:47	7:17	62.71
Mara	3:14:06	7:25	62.81

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