Thu 18th Feb 2021 at 4:00pm by Barky

Run > General

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Time
1:07:42
Miles
7.84
Min/mi
8:38
Pacing
93%
WAVA
58.13
Stride(cm)
111
Cals
775
Cadence
168
BPM
154
%MHR
83.1
B/mi
1327
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 136/146bpm 94cal 6.63/7.08mph
2) 1m - 8:59(8:59/m) 141/159bpm 96cal 6.68/7.47mph
3) 1m - 8:50(8:50/m) 158/165bpm 109cal 6.8/7.16mph
4) 1m - 8:22(8:22/m) 158/165bpm 103cal 7.17/7.43mph
5) 1m - 8:20(8:20/m) 163/177bpm 106cal 7.19/7.81mph
6) 1m - 8:02(8:02/m) 164/180bpm 102cal 7.46/8.18mph
7) 1m - 8:33(8:33/m) 162/172bpm 105cal 7.02/7.41mph
8) 0.84m - 7:32(8:59/m) 148/156bpm 60cal 6.68/7.06mph

9:03 8:59 8:50 8:22 8:20 8:02 8:33 7:32

Pace

22%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	136 126-144	1186	165 118-170	6/15
0.50	4:32	2:21	9:25	136 130-142	1280	166 162-168	10/11
0.75	6:49	2:17	9:07	138 125-146	1259	168 166-172	14/11
1.00	9:04	2:15	9:00	132 126-136	1189	167 166-168	5/14
1.25	11:20	2:16	9:03	135 130-141	1222	167 164-170	12/3
1.50	13:33	2:14	8:55	137 133-141	1221	167 164-168	7/12
1.75	15:47	2:13	8:53	147 131-155	1305	165 164-168	7/10
2.00	18:03	2:17	9:06	147 140-159	1338	165 164-170	18/23
2.25	20:09	2:06	8:25	159 156-164	1339	167 164-168	14/3
2.50	22:20	2:10	8:41	158 154-162	1373	167 164-172	8/16
2.75	24:44	2:24	9:36	158 154-160	1517	167 162-170	16/9
3.00	26:53	2:09	8:36	157 153-162	1351	168 166-170	20/14
3.25	28:58	2:06	8:22	154 152-158	1289	167 164-170	11/5
3.50	31:02	2:04	8:15	157 152-162	1294	169 166-172	7/13
3.75	33:06	2:04	8:17	160 156-165	1325	170 164-172	22/11
4.00	35:15	2:09	8:35	160 157-164	1374	168 166-170	18/7
4.25	37:28	2:12	8:50	160 155-164	1413	167 164-170	17/15
4.50	39:31	2:04	8:16	161 157-167	1330	170 162-176	10/8
4.75	41:30	1:58	7:52	165 157-177	1299	170 168-174	14/14
5.00	43:35	2:06	8:23	168 164-171	1408	170 166-174	17/8
5.25	45:37	2:02	8:08	165 162-170	1343	170 168-172	10/5
5.50	47:30	1:53	7:31	169 161-179	1270	172 168-176	3/7
5.75	49:24	1:54	7:34	163 159-166	1234	173 172-176	19/8
6.00	51:38	2:14	8:56	163 158-172	1455	168 118-174	11/10
6.25	53:40	2:03	8:11	167 163-170	1367	166 164-168	16/39
6.50	55:51	2:10	8:41	165 158-169	1432	168 164-172	18/22
6.75	58:02	2:12	8:46	161 155-166	1412	167 166-170	12/9
7.00	1:00:10	2:08	8:33	155 144-161	1326	167 164-168	1/27
7.25	1:02:20	2:10	8:40	144 135-150	1247	168 164-170	7/8
7.50	1:04:33	2:13	8:51	148 145-151	1310	167 162-172	14/25
7.75	1:06:52	2:19	9:16	152 147-156	1409	167 164-170	14/10
7.84	1:07:43	51	9:33	151 149-153	1441	165 160-168	10/3

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	7:41
17 8.7%	8:58
17 5.3%	8:43
16 9.3%	7:41
16 10.3%	8:18
14 7.8%	8:37
See your biggest climbs

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7.8	1:07:39	8:38
Walk	0.1	118	0	4	1:08:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.21%	More
800m	3:44	7:31	53.69%	More
1km	4:42	7:34	55.49%	More
Mile	7:47	7:47	57.00%	More
5k	25:27	8:11	59.31%	More
5 miles	42:07	8:25	58.42%	More
10k	52:54	8:31	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	24:35	7:55	61.38
5M	41:23	8:17	59.46
10km	52:30	8:27	58.57
10M	1:28:21	8:50	57.57
Half	1:58:44	9:04	56.27
20M	3:08:38	9:26	56.12
Mara	4:13:29	9:40	55.69

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