Thu 18th Feb 2021 at 3:00pm by susi
Run > General
-
Time
1:04:06
-
Miles
6.43
-
Min/mi
9:58
-
Pacing
66%
-
WAVA
61.36
-
Stride(cm)
90
-
Cals
322
-
Cadence
178
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 53cal 6.35/15.55mph
2) 1m - 9:45(9:45/m) 51cal 6.16/7.68mph
3) 1m - 9:34(9:34/m) 51cal 6.27/7.89mph
4) 1m - 10:30(10:30/m) 49cal 5.72/7.01mph
5) 1m - 9:36(9:36/m) 51cal 6.25/7.89mph
6) 1m - 11:15(11:15/m) 46cal 5.33/6.62mph
7) 0.43m - 3:59(9:21/m) 21cal 6.41/6.89mph
9:27 9:45 9:34 10:30 9:36 11:15 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
177 122-182 |
35/29 |
0.50 |
4:55 |
2:28 |
9:53 |
181 122-192 |
16/19 |
0.75 |
7:16 |
2:21 |
9:24 |
178 124-184 |
4/33 |
1.00 |
9:27 |
2:11 |
8:42 |
180 174-182 |
10/15 |
1.25 |
11:53 |
2:26 |
9:44 |
180 172-184 |
33/15 |
1.50 |
15:23 |
3:30 +1:16
|
13:59 |
183 180-188 |
17/42 |
1.75 |
17:47 |
2:24 |
9:37 |
184 176-188 |
8/13 |
2.00 |
21:13 |
3:26 +49
|
13:43 |
177 122-184 |
34/24 |
2.25 |
23:36 |
2:24 |
9:34 |
184 180-190 |
21/9 |
2.50 |
26:23 |
2:47 +21
|
11:08 |
182 172-188 |
21/20 |
2.75 |
28:50 |
2:27 |
9:47 |
180 138-190 |
18/11 |
3.00 |
31:12 |
2:22 |
9:29 |
185 180-190 |
7/15 |
3.25 |
36:54 |
5:41 +2:50
|
22:45 |
175 122-184 |
8/28 |
3.50 |
40:06 |
3:12 +38
|
12:50 |
178 122-188 |
9/6 |
3.75 |
42:38 |
2:32 |
10:06 |
181 170-184 |
10/11 |
4.00 |
45:09 |
2:31 |
10:05 |
180 170-184 |
14/13 |
4.25 |
47:26 |
2:17 |
9:09 |
183 178-188 |
11/11 |
4.50 |
49:50 |
2:24 |
9:37 |
182 178-186 |
7/4 |
4.75 |
52:25 |
2:34 |
10:18 |
174 122-188 |
6/11 |
5.00 |
54:45 |
2:20 |
9:21 |
184 180-188 |
5/10 |
5.25 |
57:09 |
2:25 |
9:38 |
181 178-186 |
17/9 |
5.50 |
1:00:00 |
2:51 +19
|
11:22 |
175 122-186 |
6/8 |
5.75 |
1:03:19 |
3:19 |
13:15 |
161 122-182 |
19/5 |
6.00 |
1:06:17 |
2:59 |
11:54 |
171 122-188 |
36/26 |
6.25 |
1:08:43 |
2:25 |
9:41 |
179 142-182 |
17/6 |
6.42 |
1:10:18 |
1:35 |
9:07 |
185 180-188 |
16/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 8.1% |
13:23
|
28 8.3% |
9:51
|
25 13.4% |
10:51
|
20 5.4% |
9:27
|
20 8.1% |
12:02
|
17 6.3% |
9:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
181 |
6.2 |
1:00:48 |
10:04 |
Walk |
10.4 |
124 |
0.2 |
7:30 |
39:40 |
Pause |
2.8 |
- |
- |
2:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
50.12% |
More |
800m |
4:19 |
8:41 |
56.35% |
More |
1km |
5:33 |
8:56 |
56.77% |
More |
Mile |
9:19 |
9:19 |
56.87% |
More |
5k |
31:49 |
10:15 |
58.12% |
More |
5 miles |
54:30 |
10:54 |
55.56% |
More |
10k |
1:08:12 |
10:58 |
55.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
59.36 |
5km |
29:39 |
9:33 |
62.38 |
5M |
49:06 |
9:49 |
61.66 |
10km |
1:01:49 |
9:57 |
61.41 |
10M |
1:42:22 |
10:14 |
61.32 |
Half |
2:16:17 |
10:24 |
60.27 |
20M |
3:33:26 |
10:40 |
60.84 |
Mara |
4:44:09 |
10:51 |
60.71 |
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