Thu 18th Feb 2021 at 3:00pm by spider2470

Bike > General

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Time
51:03
Miles
9.01
Mph
10.6
FBI
46.81
Cals
564
BPM
132
%MHR
77
B/mi
746
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:59(5:48/m) 127/148bpm 305cal 10.35/26.07mph
2) 4.01m - 22:04(5:30/m) 140/149bpm 259cal 10.9/21.71mph

28:59 22:04

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:24	3:24 +1:29	4.42	115 93-129	1560	2/6
0.50	4:48	1:24	10.67	123 120-124	692	2/1
0.75	5:52	1:04	13.96	124 120-128	533	1/2
1.00	7:06	1:14	12.19	117 116-120	576	0/3
1.25	8:44	1:38	9.19	124 120-128	810	13/13
1.50	10:16	1:32	9.81	126 123-130	770	4/3
1.75	11:27	1:11	12.74	126 124-127	594	3/5
2.00	12:59	1:32	9.75	124 114-131	763	22/3
2.25	14:36	1:37	9.31	129 126-131	831	2/10
2.50	15:57	1:22	11.03	130 129-132	707	8/2
2.75	17:00	1:02	14.42	129 127-131	537	16/11
3.00	18:29	1:29	10.09	127 126-129	755	3/11
3.25	19:59	1:31	9.93	126 125-129	761	7/14
3.50	21:37	1:37	9.24	130 127-134	844	22/13
3.75	23:00	1:23	10.83	130 129-132	720	9/12
4.00	25:05	2:06	7.17	129 125-131	1080	14/8
4.25	27:22	2:16	6.60	130 126-133	1182	29/14
4.50	28:31	1:09	13.08	141 131-147	647	13/6
4.75	29:45	1:14	12.12	143 141-146	708	2/10
5.00	30:27	42	21.37	144 140-145	404	4/8
5.25	31:21	54	16.62	144 142-147	520	0/19
5.50	32:56	1:35	9.46	141 138-145	894	5/4
5.75	34:32	1:35	9.45	141 140-143	896	1/5
6.00	36:08	1:36	9.36	140 139-143	898	6/8
6.25	37:27	1:19	11.38	139 137-141	733	7/1
6.50	39:20	1:53	7.94	136 129-143	1028	1/3
6.75	40:56	1:35	9.43	137 134-142	872	3/13
7.00	43:00	2:04 +30	7.25	136 123-148	1125	12/4
7.25	44:12	1:13	12.39	146 143-148	707	6/0
7.50	45:32	1:20	11.28	137 133-142	729	3/2
7.75	46:38	1:06	13.62	139 136-141	613	2/7
8.00	47:55	1:17	11.65	138 137-139	711	0/13
8.25	49:19	1:23	10.81	140 135-144	777	10/7
8.50	50:23	1:05	13.90	142 139-145	613	0/21
8.75	51:51	1:28	10.23	140 138-145	821	11/1
9.00	52:58	1:06	13.54	141 139-144	625	6/0
9.01	55:05	2:07 +2:04	0.22	104 104-104	28126	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
28 6.0%	9.1
21 2.5%	6.6
21 4.7%	9.1
19 11.2%	7.2
19 7.3%	5.9
17 5.7%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:35	3:10	More
1km	2:15	3:37	More
Mile	3:56	3:56	More
5k	17:14	5:33	More
5 miles	27:55	5:35	More
10k	35:28	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	57:01	5:42
20km	1:11:47	5:47
15 miles	1:27:38	5:51
20 miles	1:58:52	5:57
40km	2:29:40	6:01
25 miles	2:30:36	6:01
42km	2:37:37	6:02
50 miles	5:13:59	6:17
56 miles	5:54:03	6:19
100 miles	10:54:37	6:33
112 miles	12:18:10	6:35

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