Thu 18th Feb 2021 at 3:00pm by Selkan

Run > General

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Time
35:40
Miles
3.80
Min/mi
9:23
Pacing
88%
WAVA
52.58
Stride(cm)
95
Cals
542
Cadence
180
BPM
166
%MHR
94.5
B/mi
1561
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 164/187bpm 144cal 6.43/7.12mph
2) 1m - 9:55(9:55/m) 181/190bpm 177cal 6.05/6.82mph
3) 1m - 9:16(9:16/m) 170/189bpm 150cal 6.48/7.35mph
4) 0.8m - 7:10(8:55/m) 144/158bpm 71cal 6.72/7.1mph

9:20 9:55 9:16 7:10

Pace

28%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	153 105-186	1409	187 180-196	0/0
0.25	2:20	1:11	9:27	145 139-155	1370	181 178-186	0/0
0.38	3:37	1:17	10:18	154 129-182	1585	180 176-192	0/0
0.50	4:52	1:15	10:03	177 174-183	1778	177 174-184	104/0
0.63	6:05	1:13	9:41	174 173-176	1686	174 172-176	10/0
0.75	7:19	1:14	9:53	179 177-182	1768	180 176-184	6/0
0.88	8:35	1:15	10:03	175 171-182	1758	176 172-184	13/0
1.00	9:20	46	6:07	177 175-181	1082	177 176-180	1/2
1.13	10:39	1:19	10:31	177 175-179	1862	178 176-178	0/18
1.25	11:48	1:09	9:12	183 179-188	1683	184 178-192	14/6
1.38	13:21	1:32	12:19	178 173-183	2193	179 176-182	14/36
1.50	14:32	1:12	9:32	184 182-187	1755	184 180-188	11/9
1.63	15:42	1:10	9:17	183 179-186	1698	182 178-190	5/36
1.75	16:55	1:13	9:42	185 181-190	1794	187 180-190	21/24
1.88	18:04	1:09	9:13	184 180-190	1694	184 178-192	10/5
2.00	19:16	1:12	9:37	176 171-184	1692	177 172-182	11/4
2.13	20:28	1:12	9:38	179 175-185	1724	178 176-182	6/5
2.25	21:33	1:05	8:41	180 175-183	1564	180 178-182	9/8
2.38	22:40	1:07	8:54	181 179-184	1610	180 178-182	9/10
2.50	23:50	1:11	9:24	184 182-186	1730	183 178-188	13/20
2.63	24:56	1:06	8:45	182 180-188	1594	181 178-192	12/15
2.75	26:06	1:10	9:22	164 145-185	1536	177 172-184	8/13
2.88	27:15	1:09	9:11	147 145-150	1349	178 178-180	28/4
3.00	28:31	1:16	10:07	149 143-152	1509	178 176-180	3/11
3.13	29:35	1:04	8:30	143 138-150	1215	179 176-182	11/9
3.25	30:40	1:05	8:40	155 152-157	1343	181 176-188	12/21
3.38	31:48	1:08	9:06	148 142-154	1346	180 176-188	3/7
3.50	32:57	1:09	9:12	135 132-139	1242	176 174-176	10/7
3.63	34:05	1:09	9:08	136 133-138	1243	180 178-186	4/9
3.75	35:11	1:06	8:46	146 141-149	1280	179 178-180	4/15
3.80	35:41	30	9:26	149 149-149	1406	178 176-180	2/1

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 137m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	10:01
28 19.1%	6:44
14 7.3%	9:16
11 8.5%	9:06
See your biggest climbs

Cadence

180 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.8	35:41	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.94%	More
800m	4:19	8:41	46.86%	More
1km	5:33	8:55	47.51%	More
Mile	9:02	9:02	49.47%	More
5k	28:53	9:18	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:49	9:17	52.80
5M	47:43	9:33	52.01
10km	1:00:04	9:40	51.64
10M	1:39:28	9:57	51.59
Half	2:12:26	10:07	50.91
20M	3:27:23	10:22	51.52
Mara	4:36:07	10:32	51.59

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