Thu 18th Feb 2021 at 2:00pm by Pudmeister

Walk > General

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Time
1:27:44
Miles
4.02
Min/mi
21:49
Stride(cm)
65
Cals
346
Cadence
114
BPM
98
%MHR
57.5
B/mi
2147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:44(25:44/m) 94/117bpm 95cal 41/62rpm 2.33/3.59mph
2) 1m - 21:28(21:28/m) 97/108bpm 81cal 52/67rpm 2.79/3.55mph
3) 1m - 21:01(21:01/m) 98/115bpm 85cal 53/63rpm 2.85/3.21mph
4) 1m - 19:04(19:04/m) 105/121bpm 84cal 58/62rpm 3.15/3.51mph
5) 0.02m - 27(21:22/m) 107/112bpm 1cal 57/62rpm 2.81/3.19mph

25:44 21:28 21:01 19:04 27

Pace

11%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:08	89 73-97	1881	113 104-118	0/6
0.25	5:11	2:32	20:16	95 88-106	1925	114 104-120	4/2
0.38	7:33	2:22	18:57	98 93-105	1857	115 110-116	0/9
0.50	9:59	2:27	19:34	98 94-102	1917	117 112-124	3/4
0.63	12:27	2:27	19:39	98 91-106	1926	116 112-122	3/2
0.75	14:50	2:24	19:08	104 95-110	1990	114 110-116	3/3
0.88	17:15	2:24	19:15	84 78-93	1617	115 110-118	1/1
1.00	27:12	9:58 +1:40	1:19:41	91 71-116	7252	104 86-112	0/0
1.13	30:18	3:05	24:43	98 89-107	2422	111 106-116	0/2
1.25	32:53	2:35	20:41	95 90-100	1966	112 106-118	1/5
1.38	35:34	2:41	21:29	97 90-103	2084	113 112-134	1/2
1.50	38:43	3:09	25:12	100 92-107	2520	112 106-120	2/1
1.63	41:22	2:39	21:11	99 93-106	2097	113 108-116	1/1
1.75	44:03	2:41	21:29	97 91-103	2084	115 104-130	1/0
1.88	46:20	2:17	18:19	95 90-105	1740	120 116-124	0/0
2.00	48:52	2:31	20:12	94 81-107	1898	110 38-122	2/4
2.13	51:27	2:35	20:38	92 88-97	1899	113 108-118	1/1
2.25	53:59	2:32	20:16	101 93-108	2046	114 108-118	1/2
2.38	56:35	2:37	20:54	98 90-105	2048	114 100-118	2/1
2.50	59:20	2:45	21:57	103 91-115	2261	113 106-116	4/2
2.63	1:02:10	2:50	22:44	92 86-97	2091	114 106-126	2/1
2.75	1:04:44	2:34	20:31	99 91-106	2032	112 104-122	3/1
2.88	1:07:21	2:37	20:56	101 93-108	2114	111 106-116	7/3
3.00	1:09:53	2:32	20:13	102 97-106	2061	114 102-118	2/1
3.13	1:12:31	2:38	21:03	110 103-119	2316	113 100-120	3/1
3.25	1:14:47	2:16	18:11	105 99-112	1909	117 112-120	9/0
3.38	1:17:08	2:21	18:48	100 89-105	1880	118 112-120	1/5
3.50	1:19:25	2:17	18:13	106 97-115	1931	116 114-118	2/4
3.63	1:21:48	2:24	19:09	103 97-109	1972	117 112-124	4/2
3.75	1:24:09	2:21	18:46	108 100-113	2028	118 112-124	1/6
3.88	1:26:34	2:24	19:15	107 104-111	2060	115 112-120	3/2
4.00	1:28:58	2:24	19:12	105 100-113	2017	116 110-122	1/5
4.02	1:29:23	25	20:45	106 97-111	2199	117 110-124	0/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:10	18:27	More
1km	11:32	18:34	More
Mile	19:04	19:04	More
5k	1:08:09	21:56	More

Predictions

Dist	Time	Per Mile

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