Thu 18th Feb 2021 at 1:00pm by Natsrunner

Walk > General

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Time
1:03:38
Miles
2.97
Min/mi
21:26
Stride(cm)
58
Cals
281
Cadence
129
BPM
90
%MHR
52.6
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 86/106bpm 87cal 63/124rpm 3.28/0mph
2) 1m - 22:28(22:28/m) 93/113bpm 99cal 69/124rpm 2.67/0mph
3) 0.97m - 22:53(23:31/m) 90/107bpm 95cal 61/124rpm 2.55/0mph

18:17 22:28 22:53

Pace

29%

10%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:31	88 81-90	1102	133 94-248
0.25	3:34	2:00	15:57	88 86-91	1403	125 118-130
0.38	5:35	2:01	16:12	87 85-89	1409	124 106-130
0.50	7:45	2:10	17:20	89 86-91	1543	125 118-132
0.63	10:02	2:17	18:12	86 76-93	1565	128 118-246
0.75	25:39	15:37	2:04:59	85 74-90	10624	123 106-214
0.88	28:03	2:24	19:14	80 76-82	1538	129 102-248
1.00	30:49	2:46	22:08	88 81-106	1948	119 110-128
1.13	35:13	4:24	35:09	89 71-107	3128	111 88-118
1.25	46:36	11:23	1:31:02	90 77-113	8193	117 98-126
1.38	48:52	2:17	18:15	95 88-101	1733	143 118-246
1.50	51:09	2:16	18:11	95 88-101	1728	136 116-248
1.63	53:23	2:14	17:56	94 91-97	1685	124 120-130
1.75	55:32	2:09	17:09	96 95-97	1646	127 118-248
1.88	57:46	2:14	17:52	93 88-97	1661	157 118-248
2.00	59:58	2:13	17:41	96 92-102	1698	172 110-248
2.13	1:08:28	8:30	1:07:58	91 87-94	6185	129 118-248
2.25	1:10:48	2:20	18:37	86 78-93	1602	119 106-130
2.38	1:14:49	4:02	32:12	92 86-107	2963	135 104-248
2.50	1:17:36	2:46	22:09	82 75-92	1817	126 114-222
2.63	1:21:13	3:37	28:58	91 75-106	2636	120 118-178
2.75	1:24:13	3:00	23:58	92 86-104	2204	116 106-122
2.88	1:26:33	2:21	18:46	95 92-99	1783	116 104-124
2.97	1:28:47	2:14	23:03	93 90-96	2144	114 108-118

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:10	16:27	More
1km	10:53	17:30	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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