Thu 18th Feb 2021 at 1:00pm by runnyeyes

Run > General

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Time
1:46:57
Miles
6.28
Min/mi
17:02
Pacing
84%
WAVA
35.87
Stride(cm)
69
Cals
513
Cadence
137
BPM
128
%MHR
70.4
B/mi
2182
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 127/164bpm 111cal 3.53/3.97mph
2) 1m - 18:03(18:03/m) 129/174bpm 107cal 3.32/3.84mph
3) 1m - 17:52(17:52/m) 137/184bpm 115cal 3.36/4.84mph
4) 1m - 16:41(16:41/m) 120/150bpm 55cal 3.6/4.13mph
5) 1m - 15:56(15:56/m) 119/150bpm 54cal 3.76/5.53mph
6) 1m - 16:35(16:35/m) 114/150bpm 48cal 3.62/6.22mph
7) 0.28m - 4:49(17:21/m) 124/142bpm 23cal 3.46/6.41mph

17:01 18:03 17:52 16:41 15:56 16:35 4:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:41	124 104-152	2070	136 124-142	27/23
0.50	8:33	4:22	17:29	124 115-146	2168	131 120-142	49/43
0.75	12:37	4:04	16:16	136 118-155	2213	135 124-142	17/21
1.00	17:00	4:24	17:34	137 126-164	2407	132 124-142	55/66
1.25	21:17	4:17	17:08	141 125-173	2415	135 120-148	27/47
1.50	25:51	4:34	18:15	130 124-141	2372	128 114-134	25/47
1.75	30:18	4:27	17:47	126 119-130	2241	128 120-136	38/30
2.00	35:03	4:45	19:01	125 117-135	2377	124 110-134	27/17
2.25	39:29	4:26	17:44	139 123-184	2465	130 116-144	18/19
2.50	44:31	5:03	20:10	137 115-168	2764	134 110-154	42/33
2.75	48:51	4:19	17:17	141 126-158	2438	141 122-172	19/32
3.00	52:56	4:05	16:19	152 124-175	2481	146 116-178	38/30
3.25	57:03	4:08	16:31	126 97-146	2081	136 128-166	19/32
3.50	1:01:07	4:04	16:15	122 100-145	1983	136 116-168	48/42
3.75	1:06:31	5:24 +51	21:34	110 98-124	2373	129 116-138	46/34
4.00	1:10:27	3:56	15:46	124 111-137	1955	136 130-146	34/21
4.25	1:14:26	3:58	15:54	113 96-131	1797	142 130-174	40/26
4.50	1:17:59	3:34	14:14	134 113-148	1908	156 132-180	28/31
4.75	1:22:10	4:11	16:43	118 105-146	1973	131 126-136	24/31
5.00	1:26:24	4:14	16:55	125 105-149	2114	141 124-160	70/37
5.25	1:30:32	4:09	16:35	130 106-145	2155	141 128-158	19/53
5.50	1:34:50	4:17	17:09	109 105-118	1869	131 118-140	52/36
5.75	1:39:30	4:41	18:43	99 87-107	1853	129 122-136	47/57
6.00	1:42:59	3:28	13:53	127 95-148	1764	157 126-180	22/36
6.25	1:47:00	4:01	16:05	127 107-141	2043	151 116-180	12/19
6.28	1:47:49	49	29:19	103 100-107	3020	122 116-134	6/0

Heart

128/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 93m, Flat prediction 1:46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.6%	16:30
22 15.2%	17:45
20 11.2%	15:43
18 11.1%	19:59
11 10.7%	17:43
10 10.3%	17:47
See your biggest climbs

Cadence

137 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.6	166	0.6	8:12	13:41
Walk	92.3	132	5.7	1:39:31	17:32
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	34.34%	More
800m	7:08	14:20	34.09%	More
1km	9:18	14:57	33.91%	More
Mile	15:38	15:38	33.85%	More
5k	51:21	16:32	36.02%	More
5 miles	1:25:21	17:04	35.47%	More
10k	1:46:03	17:04	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	34.71
5km	50:43	16:19	36.47
5M	1:24:00	16:48	36.04
10km	1:45:45	17:01	35.90
10M	2:55:07	17:31	35.85
Half	3:53:10	17:48	35.23
20M	6:05:07	18:15	35.56
Mara	8:06:07	18:33	35.49

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