Thu 18th Feb 2021 at 2:00pm by TomB

Run > General

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Time
21:46
Miles
2.08
Min/mi
10:28
Pacing
90%
WAVA
45.84
Stride(cm)
96
Cals
267
Cadence
160
BPM
143
%MHR
73.2
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 21:46(10:28/m) 144/169bpm 267cal

21:46

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +6	11:51	113 102-121	1338	162 160-166	1/0
0.13	1:21	36	9:40	125 116-133	1209	161 158-164	1/0
0.19	2:20	59 +24	15:45	119 117-123	1874	161 158-164	2/1
0.25	3:01	41	10:52	125 120-128	1359	163 160-164	1/1
0.31	3:39	39	10:23	139 125-145	1443	160 160-162	2/1
0.38	4:19	40	10:40	140 137-142	1494	161 160-166	1/0
0.44	4:58	39	10:19	143 135-149	1475	160 158-164	3/0
0.50	5:38	40	10:44	131 128-136	1407	160 158-160	1/1
0.56	6:21	42	11:17	140 137-143	1580	159 158-162	2/0
0.63	7:00	39	10:27	140 136-149	1462	160 158-160	2/0
0.69	7:40	40	10:45	141 138-145	1515	159 154-162	0/1
0.75	8:21	40	10:46	143 141-145	1540	158 156-160	1/0
0.81	9:00	39	10:31	146 141-148	1536	157 156-158	1/1
0.88	9:41	41	10:50	154 150-156	1669	157 156-158	0/1
0.94	10:23	42	11:20	150 146-155	1699	156 156-158	0/2
1.00	11:08	44	11:52	147 143-150	1743	155 154-156	0/2
1.06	11:53	46	12:11	152 150-153	1852	155 152-158	1/1
1.13	12:35	41	11:03	153 152-155	1690	158 156-160	1/0
1.19	13:16	42	11:04	151 147-155	1672	158 156-162	2/2
1.25	13:58	41	11:03	153 150-158	1691	161 158-162	1/3
1.31	14:37	39	10:25	153 151-156	1593	160 160-160	1/2
1.38	15:15	39	10:19	151 150-154	1557	162 160-164	3/0
1.44	15:55	39	10:26	156 153-159	1626	161 160-162	3/2
1.50	16:32	37	9:52	160 158-161	1580	160 158-162	1/1
1.56	17:10	39	10:17	166 160-169	1706	161 160-162	2/3
1.63	17:52	42 +7	11:17	153 144-168	1727	162 158-166	2/1
1.69	18:28	36	9:31	141 139-144	1341	162 162-166	0/4
1.75	19:03	35	9:24	145 141-148	1363	162 160-164	0/3
1.81	19:41	37	9:59	147 143-151	1467	160 158-162	0/1
1.88	20:20	39	10:25	147 143-151	1532	161 158-162	1/3
1.94	20:57	38	10:01	147 144-150	1472	162 162-162	1/2
2.00	21:34	36	9:39	143 139-149	1381	162 160-164	2/4
2.06	22:13	40	10:33	152 148-155	1603	159 156-162	1/1
2.08	22:24	11	10:37	151 149-152	1604	158 158-158	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	2.1	21:45	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	2.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.82%	More
800m	4:54	9:52	41.20%	More
1km	6:16	10:05	42.04%	More
Mile	10:19	10:19	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	33:18	10:43	45.69
5M	55:09	11:02	45.00
10km	1:09:26	11:10	44.67
10M	1:54:59	11:30	44.63
Half	2:33:06	11:41	44.04
20M	3:59:44	11:59	44.56
Mara	5:19:11	12:11	44.63

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