Thu 18th Feb 2021 at 1:00pm by bryn127

Bike > Turbo Trainer

cold

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Time
58:35
Miles
25.01
Mph
25.6
FBI
124.93
Cals
613
BPM
143
%MHR
81.4
B/mi
335
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:47(2:47/m) 118/124bpm 22cal 21.6/22.52mph
2) 1m - 2:46(2:46/m) 125/128bpm 25cal 21.73/22.84mph
3) 1m - 2:31(2:31/m) 130/132bpm 23cal 23.9/24.61mph
4) 1m - 2:32(2:32/m) 131/133bpm 24cal 23.68/24.42mph
5) 1m - 2:24(2:24/m) 133/136bpm 23cal 24.98/25.94mph
6) 1m - 2:24(2:24/m) 136/138bpm 23cal 25.04/25.8mph
7) 1m - 2:22(2:22/m) 138/141bpm 23cal 25.36/26.59mph
8) 1m - 2:22(2:22/m) 140/142bpm 24cal 25.39/26.16mph
9) 1m - 2:22(2:22/m) 141/142bpm 24cal 25.28/25.8mph
10) 1m - 2:22(2:22/m) 142/143bpm 24cal 25.32/26.02mph
11) 1m - 2:22(2:22/m) 143/144bpm 24cal 25.43/26.52mph
12) 1m - 2:20(2:20/m) 144/146bpm 24cal 25.72/26.23mph
13) 1m - 2:20(2:20/m) 146/147bpm 25cal 25.73/27.28mph
14) 1m - 2:24(2:24/m) 145/148bpm 25cal 25.05/25.53mph
15) 1m - 2:20(2:20/m) 146/149bpm 25cal 25.72/26.82mph
16) 1m - 2:12(2:12/m) 150/152bpm 24cal 27.2/27.92mph
17) 1m - 2:13(2:13/m) 151/152bpm 25cal 27.02/27.75mph
18) 1m - 2:13(2:13/m) 152/153bpm 25cal 27.06/27.92mph
19) 1m - 2:11(2:11/m) 153/155bpm 25cal 27.4/28.59mph
20) 1m - 2:14(2:14/m) 154/155bpm 26cal 26.79/27.59mph
21) 1m - 2:14(2:14/m) 155/156bpm 26cal 26.85/28.84mph
22) 1m - 2:18(2:18/m) 151/156bpm 26cal 26.07/28.84mph
23) 1m - 2:12(2:12/m) 156/157bpm 27cal 27.38/28.25mph
24) 1m - 2:09(2:09/m) 157/158bpm 26cal 27.83/28.67mph
25) 1m - 2:01(2:01/m) 160/162bpm 25cal 29.83/35.76mph
26) 0.01m - 1(42/m) 162/162bpm 85.92/35.36mph

2:47 2:46 2:31 2:32 2:24 2:24 2:22 2:22 2:22 2:22 2:22 2:20 2:20 2:24 2:20 2:12 2:13 2:13 2:11 2:14 2:14 2:18 2:12 2:09 2:01 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:47	2:47	21.50	118 99-124	329	0/0
2.00	5:33	2:46	21.75	125 122-128	345	0/0
3.00	8:04	2:31	23.89	130 127-132	327	0/0
4.00	10:37	2:33	23.53	131 128-133	334	0/0
5.00	13:01	2:24	24.99	133 131-136	319	0/0
6.00	15:25	2:24	25.04	136 135-138	326	0/0
7.00	17:46	2:22	25.36	138 137-141	326	0/0
8.00	20:08	2:22	25.38	140 139-142	331	0/0
9.00	22:31	2:22	25.28	141 139-142	335	0/0
10.00	24:53	2:22	25.31	142 141-143	337	0/0
11.00	27:14	2:22	25.43	143 141-144	337	0/0
12.00	29:34	2:20	25.71	144 143-146	336	0/0
13.00	31:54	2:20	25.73	146 143-147	340	0/0
14.00	34:18	2:24	25.05	146 144-148	350	0/0
15.00	36:38	2:20	25.73	146 144-149	340	0/0
16.00	38:50	2:12	27.20	150 149-152	331	0/0
17.00	41:04	2:13	27.02	151 150-152	335	0/0
18.00	43:17	2:13	27.06	152 151-153	337	0/0
19.00	45:29	2:12	27.18	153 151-155	338	0/2
20.00	47:43	2:14	26.79	154 153-155	345	0/0
21.00	49:57	2:14	26.87	155 153-156	346	0/0
22.00	52:43	2:46 +28	21.71	152 141-156	420	0/0
23.00	54:55	2:12	27.31	156 154-157	343	0/0
24.00	57:05	2:09	27.81	157 156-158	339	0/0
25.00	59:05	2:00	29.92	160 157-162	321	0/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:58	More
1km	1:14	1:58	More
Mile	2:01	2:01	More
5k	6:35	2:07	More
5 miles	11:05	2:13	More
10k	13:49	2:13	More
10 miles	22:27	2:15	More
Half	29:45	2:16	More
20 miles	46:04	2:18	More

Predictions

Dist	Time	Per Mile
10 miles	22:10	2:13
20km	27:55	2:15
15 miles	34:04	2:16
20 miles	46:13	2:19
40km	58:12	2:20
25 miles	58:34	2:21
42km	1:01:17	2:21
50 miles	2:02:05	2:27
56 miles	2:17:40	2:28
100 miles	4:14:33	2:33
112 miles	4:47:02	2:34

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