Thu 18th Feb 2021 at 2:00pm by snowangel

Run > General

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Time
10:23
Miles
1.02
Min/mi
10:11
Pacing
89%
Stride(cm)
88
Cals
81
Cadence
179
BPM
142
%MHR
83.2
B/mi
1448
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 142/164bpm 80cal 5.92/7.26mph
2) 0.02m - 15(16:32/m) 130/133bpm 1cal 3.63/4.99mph

10:08 15

Pace

20%

31%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	151 142-160	1937	172 128-246	0/6
0.13	1:31	43	11:27	161 158-164	1845	174 118-186	1/2
0.19	2:05	34	8:57	158 155-161	1414	180 178-182	0/1
0.25	2:37	33	8:42	136 130-153	1184	181 180-182	0/4
0.31	3:12	34	9:08	133 132-134	1215	183 180-186	0/6
0.38	3:48	36	9:37	138 134-139	1326	182 180-186	0/3
0.44	4:25	37	9:58	143 142-144	1424	182 180-184	4/3
0.50	5:03	38	10:08	143 141-145	1448	183 180-184	2/2
0.56	5:42	39	10:27	143 140-146	1493	182 180-184	7/2
0.63	6:20	38	10:10	144 143-144	1465	181 178-184	7/0
0.69	6:56	36	9:32	137 134-141	1305	184 182-186	2/7
0.75	7:31	35	9:27	136 133-137	1286	181 180-184	3/3
0.81	8:09	38	10:08	133 132-136	1347	181 164-186	1/3
0.88	8:53	43 +4	11:31	134 133-136	1543	182 180-184	7/4
0.94	9:31	39	10:20	138 134-141	1427	183 180-186	1/2
1.00	10:12	41	10:56	135 133-136	1477	178 174-182	1/1
1.02	10:27	15	16:13	129 128-130	2093	126 122-130	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 10:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	10:23
See your biggest climbs

Cadence

179 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	1	9:53	10:02
Walk	4.8	125	0	30	22:06
Pause	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	10:12	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:10	10:10
5km	33:49	10:53
5M	56:00	11:12
10km	1:10:30	11:21
10M	1:56:44	11:40
Half	2:35:26	11:52
20M	4:03:24	12:10
Mara	5:24:03	12:22

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