Thu 18th Feb 2021 at 12:00pm by Benbar
Run > General
-
Time
1:28:00
-
Miles
10.01
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
53.56
-
Stride(cm)
106
-
Cals
1348
-
Cadence
173
-
BPM
151
-
%MHR
77.3
-
B/mi
1326
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 138/146bpm 145cal
2) 0.02m - 10(10:11/m) 142/142bpm 2cal
3) 0.58m - 5:00(8:36/m) 147/151bpm 78cal
4) 0.36m - 3:00(8:17/m) 150/154bpm 48cal
5) 1m - 6:53(6:53/m) 168/174bpm 126cal
6) 0.75m - 5:07(6:47/m) 173/175bpm 97cal
7) 0.6m - 5:00(8:20/m) 158/174bpm 84cal
8) 1m - 9:10(9:10/m) 151/155bpm 141cal
9) 1m - 9:37(9:37/m) 150/153bpm 149cal
10) 1m - 10:15(10:15/m) 151/154bpm 151cal
11) 1m - 9:07(9:07/m) 142/152bpm 116cal
12) 1m - 8:54(8:54/m) 147/153bpm 124cal
13) 0m - 1(4:29:02/m) 148/148bpm
14) 0.7m - 5:56(8:32/m) 149/154bpm 87cal
9:50 10 5:00 3:00 6:53 5:07 5:00 9:10 9:37 10:15 9:07 8:54 1 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:30 |
5:30 +21
|
11:00 |
135 80-145 |
1485 |
171 164-180 |
29/4 |
1.00 |
10:12 |
4:42 |
9:24 |
141 137-146 |
1325 |
173 170-178 |
18/5 |
1.50 |
14:33 |
4:21 |
8:42 |
146 141-151 |
1271 |
174 170-182 |
20/10 |
2.00 |
18:38 |
4:04 |
8:09 |
150 146-158 |
1222 |
175 172-184 |
12/14 |
2.50 |
22:09 |
3:32 |
7:03 |
166 158-170 |
1171 |
181 178-184 |
10/8 |
3.00 |
25:30 |
3:21 |
6:42 |
172 169-174 |
1153 |
183 180-190 |
3/19 |
3.50 |
28:57 |
3:27 |
6:53 |
173 171-175 |
1192 |
181 178-184 |
3/21 |
4.00 |
32:47 |
3:50 |
7:40 |
166 154-175 |
1273 |
177 168-186 |
3/14 |
4.50 |
36:53 |
4:06 |
8:12 |
154 152-157 |
1264 |
173 170-176 |
1/13 |
5.00 |
41:16 |
4:23 |
8:45 |
151 149-154 |
1322 |
171 170-174 |
11/8 |
5.50 |
46:37 |
5:21 +19
|
10:43 |
151 143-154 |
1617 |
172 170-178 |
12/3 |
6.00 |
51:24 |
4:47 |
9:34 |
150 148-153 |
1434 |
171 170-176 |
13/5 |
6.50 |
56:20 |
4:56 |
9:53 |
150 148-153 |
1482 |
171 168-176 |
12/5 |
7.00 |
1:01:36 |
5:15 |
10:30 |
152 150-153 |
1597 |
171 170-178 |
14/3 |
7.50 |
1:06:28 |
4:52 |
9:45 |
151 149-154 |
1472 |
171 168-174 |
13/2 |
8.00 |
1:20:50 |
14:22 +9:50
|
28:43 |
138 91-150 |
3964 |
174 170-182 |
4/6 |
8.50 |
1:25:18 |
4:29 |
8:57 |
145 141-149 |
1299 |
173 170-178 |
4/5 |
9.00 |
1:29:52 |
4:34 |
9:08 |
148 141-153 |
1351 |
171 168-176 |
8/15 |
9.50 |
1:34:16 |
4:24 |
8:47 |
148 145-154 |
1301 |
171 168-176 |
2/16 |
10.00 |
1:38:27 |
4:11 |
8:21 |
148 144-153 |
1236 |
172 166-176 |
4/32 |
10.01 |
1:38:31 |
4 |
8:16 |
148 148-148 |
1225 |
172 172-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
173 |
10 |
1:27:59 |
9:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
9.6 |
- |
- |
10:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.60% |
More |
800m |
3:18 |
6:39 |
56.16% |
More |
1km |
4:10 |
6:42 |
58.14% |
More |
Mile |
6:45 |
6:45 |
61.15% |
More |
5k |
23:09 |
7:27 |
60.69% |
More |
5 miles |
40:52 |
8:10 |
55.89% |
More |
10k |
52:57 |
8:31 |
53.83% |
More |
10 miles |
1:38:03 |
9:48 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.00 |
5km |
25:28 |
8:12 |
55.17 |
5M |
42:10 |
8:26 |
54.17 |
10km |
53:05 |
8:33 |
53.70 |
10M |
1:27:54 |
8:47 |
53.56 |
Half |
1:57:02 |
8:56 |
52.79 |
20M |
3:03:17 |
9:10 |
53.42 |
Mara |
4:04:01 |
9:19 |
53.50 |
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