Thu 18th Feb 2021 at 1:00pm by Lana

Cross > Other

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Time
20:24
Miles
0.12
Min/mi
2:50:00
Cals
112
Cadence
126
BPM
126
%MHR
73.5
B/mi
21370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 20:24(2:57:22/m) 124/159bpm 112cal 62/93rpm 0.34/0mph

20:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:41	11:41	3:07:00	128 80-159	23935	129 80-186	22/43
0.12	20:24	8:43	2:45:57	119 95-143	19748	122 88-152	48/52

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (186 max)

Cadence Chart

Cadence Bands

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