Thu 18th Feb 2021 at 1:00pm by snowangel

Run > General

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Time
34:12
Miles
3.01
Min/mi
11:22
Pacing
59%
Stride(cm)
85
Cals
235
Cadence
166
BPM
134
%MHR
78.2
B/mi
1519
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 119/133bpm 77cal 4.78/7.74mph
2) 1m - 10:45(10:45/m) 124/152bpm 66cal 5.58/8.14mph
3) 1m - 10:47(10:47/m) 153/183bpm 92cal 5.56/8.2mph
4) 0.01m - 6(14:20/m) 160/161bpm 4.19/5.78mph

12:33 10:45 10:47 6

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	125 112-133	1560	164 118-176	19/0
0.25	3:00	1:27	11:33	130 129-132	1502	175 172-178	21/0
0.38	4:57	1:57	15:33	126 116-132	1959	145 122-178	26/0
0.50	7:01	2:04	16:33	107 91-128	1771	153 118-180	18/0
0.63	10:04	3:03 +59	24:27	116 92-132	2836	153 102-180	3/2
0.75	11:36	1:31	12:10	116 104-124	1411	175 164-182	8/0
0.88	12:34	58	7:45	123 121-125	954	181 176-184	2/8
1.00	13:31	57	7:40	123 122-124	942	181 178-186	0/39
1.13	14:30	59	7:53	126 124-128	994	183 180-188	3/28
1.25	15:52	1:21	10:52	132 129-139	1434	178 156-186	14/7
1.38	17:23	1:31	12:10	131 127-135	1594	173 124-184	21/0
1.50	19:45	2:22	18:59	124 97-152	2354	137 118-174	15/1
1.63	21:24	1:38	13:07	122 92-144	1601	170 124-184	25/0
1.75	22:25	1:01	8:09	132 131-134	1075	181 176-184	1/13
1.88	23:21	56	7:29	131 126-133	980	182 178-192	0/47
2.00	24:17	56	7:29	132 130-132	989	186 182-188	7/15
2.13	25:31	1:13	9:46	144 132-169	1407	178 172-188	12/2
2.25	26:50	1:20	10:36	171 160-182	1813	180 176-184	19/0
2.38	29:01	2:11	17:30	151 138-164	2643	143 114-174	16/0
2.50	31:02	2:00	16:02	150 128-163	2404	158 120-180	13/0
2.63	32:08	1:06	8:52	160 154-171	1419	180 176-184	7/1
2.75	33:04	56	7:30	160 154-164	1201	184 180-186	2/23
2.88	34:02	57	7:38	150 145-155	1146	186 180-190	0/33
3.00	35:06	1:04	8:33	159 156-162	1359	183 170-186	0/21
3.01	35:12	6	14:12	161 161-161	2286	136 136-136	0/0

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 102m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
102 10.2%	14:41
78 11.0%	14:27
70 10.9%	14:35
See your biggest climbs

Cadence

166 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	177	2.6	25:03	9:47
Walk	28.8	122	0.4	10:09	22:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:56	7:54	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	10:36	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:22	11:23
5M	58:34	11:43
10km	1:13:44	11:52
10M	2:02:07	12:13
Half	2:42:34	12:25
20M	4:14:35	12:44
Mara	5:38:57	12:56

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