Thu 18th Feb 2021 at 12:00pm by Trotters

Run > Progressive

breezy

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Time
30:38
Miles
3.51
Min/mi
8:44
Pacing
87%
WAVA
55.92
Stride(cm)
107
Cals
223
Cadence
173
BPM
108
%MHR
63.4
B/mi
946
Asc(m)
64
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 103/144bpm 69cal 6.02/6.62mph
2) 1m - 8:50(8:50/m) 101/107bpm 54cal 6.79/7.6mph
3) 1m - 7:59(7:59/m) 112/122bpm 63cal 7.51/8.64mph
4) 0.51m - 3:51(7:35/m) 122/127bpm 37cal 7.91/9.93mph

9:58 8:50 7:59 3:51

Pin Map

0mi in 0

Pace

11%

33%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	113 69-139	1304	164 122-170	4/0
0.25	2:42	1:16	10:07	118 98-144	1194	166 164-168	3/0
0.38	3:58	1:16	10:08	102 99-104	1033	165 162-168	4/2
0.50	5:12	1:14	9:49	97 95-100	953	170 168-170	2/0
0.63	6:25	1:12	9:40	96 94-103	927	170 168-172	2/3
0.75	7:36	1:12	9:34	99 95-103	947	170 166-172	2/9
0.88	8:50	1:13	9:46	95 84-103	928	170 168-172	3/8
1.00	9:57	1:08	9:02	100 96-101	904	170 170-170	13/3
1.13	11:05	1:08	9:02	101 99-104	913	171 168-174	5/8
1.25	12:14	1:09	9:12	101 99-103	929	170 168-172	9/4
1.38	13:22	1:08	9:06	100 97-102	910	172 170-172	11/3
1.50	14:31	1:09	9:10	98 97-100	898	172 170-174	6/0
1.63	15:42	1:11	9:25	100 97-103	942	172 170-174	10/23
1.75	16:46	1:04	8:30	103 101-106	876	173 172-176	11/11
1.88	17:46	1:01	8:05	101 99-103	816	173 172-174	9/5
2.00	18:47	1:01	8:10	103 100-105	841	174 172-176	20/12
2.13	19:50	1:03	8:21	105 102-106	876	175 174-176	11/14
2.25	20:50	1:00	8:02	107 105-108	860	175 174-176	3/8
2.38	21:55	1:04	8:35	106 103-109	910	174 172-176	3/8
2.50	22:53	58	7:45	111 106-114	861	177 174-178	6/5
2.63	23:51	58	7:47	115 114-117	894	178 178-178	6/8
2.75	24:52	1:01	8:08	117 113-120	951	178 176-180	5/6
2.88	25:49	57	7:34	120 119-121	909	179 178-184	7/6
3.00	26:47	58	7:41	118 117-121	907	185 182-190	25/12
3.13	27:35	48	6:27	123 117-127	792	188 186-194	1/12
3.25	28:32	57	7:36	124 122-125	943	180 178-184	5/12
3.38	29:31	59	7:54	122 120-123	964	179 178-180	7/4
3.50	30:34	1:03	8:26	120 116-122	1012	176 174-178	20/10

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.6%	8:20
18 7.7%	9:12
11 10.4%	9:51
11 8.1%	11:32
See your biggest climbs

Cadence

173 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.5	30:35	8:44
Walk	0.2	122	0	3	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.81%	More
800m	3:36	7:14	55.70%	More
1km	4:36	7:24	56.79%	More
Mile	7:35	7:35	58.46%	More
5k	26:25	8:30	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:55	8:40	56.06
5M	44:34	8:55	55.21
10km	56:07	9:02	54.79
10M	1:32:56	9:18	54.73
Half	2:03:44	9:27	53.99
20M	3:13:46	9:41	54.64
Mara	4:17:58	9:51	54.72

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