Thu 18th Feb 2021 at 12:00pm by Steady Fast

Run > General

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Time
32:26
Miles
4.03
Min/mi
8:03
Pacing
82%
WAVA
55.20
Stride(cm)
117
Cals
509
Cadence
171
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:00(0/m)
2) 0m - 7:46(0/m)
3) 0m - 8:07(0/m)
4) 0m - 6:18(0/m)
5) 0m - 14(0/m)

10:00 7:46 8:07 6:18 14

Pace

15%

20%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	176 170-188	9/4
0.25	2:26	1:18	10:21	175 168-194	4/0
0.38	3:35	1:09	9:10	173 164-188	5/1
0.50	4:58	1:23	11:03	169 164-180	2/3
0.63	6:17	1:19	10:28	171 166-186	25/2
0.75	7:36	1:19	10:33	169 160-182	4/1
0.88	8:46	1:11	9:26	171 164-186	7/0
1.00	9:59	1:13	9:44	172 162-190	13/0
1.13	10:57	57	7:40	169 156-184	10/1
1.25	11:51	54	7:12	170 162-188	5/0
1.38	12:45	54	7:12	171 162-184	2/3
1.50	13:40	55	7:24	171 164-188	1/10
1.63	14:38	57	7:39	170 164-184	1/4
1.75	15:40	1:03	8:22	169 158-182	1/5
1.88	16:45	1:04	8:35	170 164-184	0/16
2.00	17:46	1:01	8:08	168 94-190	1/3
2.13	18:49	1:03	8:22	170 158-186	2/0
2.25	19:54	1:05	8:43	169 164-184	0/0
2.38	21:00	1:06	8:51	171 160-188	2/4
2.50	22:04	1:04	8:33	171 164-186	9/5
2.63	22:59	54	7:15	173 164-198	7/2
2.75	23:55	56	7:28	172 164-190	7/1
2.88	24:54	59	7:53	172 164-188	1/7
3.00	25:52	58	7:47	170 162-184	0/4
3.13	26:41	48	6:27	171 162-184	5/0
3.25	27:32	51	6:46	170 162-186	5/0
3.38	28:17	45	6:02	176 170-190	1/1
3.50	29:07	50	6:40	171 164-184	0/5
3.63	29:55	48	6:22	171 168-184	0/12
3.75	30:42	48	6:21	172 164-188	1/11
3.88	31:30	48	6:25	173 166-194	1/6
4.00	32:14	44	5:52	173 168-186	3/8
4.03	32:28	14	8:32	166 158-180	0/2

Elevation

Asc 140m, Range 74m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.7%	9:54
14 3.8%	8:30
10 3.1%	9:47
10 2.3%	7:29
See your biggest climbs

Cadence

171 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4	32:24	8:04
Walk	0.2	96	0	3	8:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.36%	More
800m	3:04	6:10	58.87%	More
1km	3:54	6:17	60.40%	More
Mile	6:21	6:21	63.56%	More
5k	23:13	7:28	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.59
5km	24:37	7:55	55.79
5M	40:46	8:09	54.72
10km	51:19	8:16	54.23
10M	1:24:59	8:30	54.06
Half	1:53:09	8:38	53.27
20M	2:57:12	8:52	53.90
Mara	3:55:55	9:00	53.98

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