Thu 18th Feb 2021 at 1:00pm by Bright Strider

Cross > General

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Time
27:44
Miles
0.46
Min/mi
1:00:17
Cals
149
Cadence
104
BPM
90
%MHR
52.7
B/mi
5431
Surface
Road

6:39 400m

Notes & Comments

Split Summary
===
1) 0.46m - 27:44(1:00:09/m) 81/137bpm 149cal 51/80rpm 1/3.49mph

27:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:32	84 80-88	2481	79 30-96	5/9
0.13	10:49	8:58	2:23:35	71 58-89	10194	120 120-120	6/8
0.19	20:15	9:25	2:30:45	91 63-137	13719	118 90-160	12/10
0.25	22:42	2:27	39:13	105 86-124	4117	103 94-120	0/4
0.31	24:04	1:22	21:53	103 101-104	2254	102 98-106	4/2
0.38	25:53	1:49	29:09	104 97-108	3032	99 94-102	1/3
0.44	27:08	1:15	20:07	104 102-107	2092	101 94-108	22/12
0.46	27:43	35	25:06	103 103-103	2585	-	10/8

Heart

90/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:44	More

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