Thu 18th Feb 2021 at 1:00pm by Trackster

Run > General

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Time
9:25
Miles
0.97
Min/mi
9:42
Pacing
95%
WAVA
43.70
Stride(cm)
96
Cals
118
Cadence
174
BPM
140
%MHR
81.8
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 140/147bpm 74cal 6.27/7.24mph
2) 0.35m - 3:28(9:49/m) 144/146bpm 44cal 6.12/6.43mph

5:57 3:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	118 103-135	1211	175 172-180	0/0
0.13	1:12	34	8:57	138 135-143	1235	173 172-174	1/1
0.19	1:48	36	9:35	142 141-143	1360	173 172-174	1/2
0.25	2:23	35	9:20	141 139-143	1317	173 172-174	0/4
0.31	2:59	37	9:44	142 141-143	1383	176 174-176	1/2
0.38	3:37	37	9:53	144 142-145	1423	175 174-176	2/1
0.44	4:11	35	9:14	144 143-144	1330	175 174-176	0/0
0.50	4:47	35	9:27	143 141-145	1352	176 174-176	0/1
0.56	5:22	36	9:31	146 143-147	1389	174 172-176	0/0
0.63	5:58	35	9:25	145 144-146	1365	174 172-176	2/1
0.69	6:38	41	10:50	145 143-146	1571	173 170-176	1/0
0.75	7:13	35	9:23	143 141-144	1342	174 172-176	1/1
0.81	7:50	37	9:50	143 142-144	1407	173 172-174	1/1
0.88	8:26	36	9:34	143 141-145	1369	173 170-174	2/1
0.94	9:02	35	9:28	145 144-146	1372	174 172-176	1/1
0.98	9:25	23	10:03	144 143-145	1447	175 174-176	1/1

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 9:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1	9:22	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.19%	More
800m	4:41	9:25	40.71%	More
1km	5:54	9:29	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.50
5km	31:59	10:18	44.96
5M	52:43	10:33	44.39
10km	1:06:14	10:40	44.11
10M	1:49:11	10:55	44.22
Half	2:25:00	11:04	43.71
20M	3:46:08	11:18	44.41
Mara	5:00:17	11:28	44.59

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