Thu 18th Feb 2021 at 12:00pm by Trackster

Run > General

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Time
19:21
Miles
3.15
Min/mi
6:09
Pacing
95%
WAVA
75.24
Stride(cm)
144
Cals
281
Cadence
182
BPM
165
%MHR
96.7
B/mi
1016
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:55/m) 156/166bpm 49cal 10.13/11.48mph
2) 0.62m - 3:52(6:14/m) 167/169bpm 57cal 9.63/9.77mph
3) 0.62m - 3:50(6:10/m) 169/170bpm 56cal 9.73/10.33mph
4) 0.62m - 3:59(6:24/m) 170/171bpm 59cal 9.37/9.75mph
5) 0.62m - 3:46(6:04/m) 171/173bpm 57cal 9.88/10.58mph
6) 0.04m - 13(5:27/m) 172/173bpm 3cal 11/10.56mph

3:41 3:52 3:50 3:59 3:46 13

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	131 108-160	731	192 188-198	0/4
0.25	1:24	42	5:35	162 160-164	904	188 184-190	0/4
0.38	2:09	45	5:58	161 160-164	962	185 182-186	0/4
0.50	2:57	49	6:30	163 161-163	1061	183 180-188	0/4
0.63	3:43	46	6:04	165 164-166	1001	183 180-188	0/3
0.75	4:29	46	6:08	167 166-167	1023	181 178-184	0/3
0.88	5:16	47	6:17	167 165-168	1050	181 178-184	0/3
1.00	6:04	48	6:25	167 166-168	1072	181 178-188	0/3
1.13	6:51	47	6:15	168 167-168	1050	181 178-186	1/0
1.25	7:36	45	6:02	167 165-169	1008	181 178-184	4/1
1.38	8:20	44	5:52	169 167-170	992	180 178-182	3/1
1.50	9:06	46	6:10	169 169-170	1041	181 176-184	6/5
1.63	9:51	45	5:57	169 168-170	1007	180 176-182	0/1
1.75	10:41	50	6:37	169 168-170	1117	178 178-180	0/2
1.88	11:28	48	6:20	168 168-169	1064	179 178-180	0/2
2.00	12:16	48	6:24	169 169-170	1081	180 178-188	0/6
2.13	13:05	49	6:31	170 169-171	1107	179 178-180	4/1
2.25	13:55	50	6:37	169 169-170	1118	179 178-180	1/0
2.38	14:42	47	6:16	169 168-170	1059	179 178-182	2/2
2.50	15:28	47	6:15	170 170-171	1061	179 178-182	6/0
2.63	16:14	46	6:07	170 169-171	1039	180 180-182	2/2
2.75	17:02	47	6:19	171 171-172	1079	181 178-184	0/0
2.88	17:46	44	5:55	172 171-172	1016	181 180-184	3/4
3.00	18:33	47	6:18	171 170-171	1076	181 178-184	2/1
3.13	19:15	42	5:39	172 172-173	971	185 182-188	0/0
3.15	19:23	8	5:47	172 172-172	995	183 182-184	0/0

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	6:10
See your biggest climbs

Cadence

182 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	19:23	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	59.98%	More
800m	2:55	5:51	65.45%	More
1km	3:39	5:53	68.01%	More
Mile	6:02	6:02	69.98%	More
5k	19:07	6:09	75.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.87
5km	19:04	6:08	75.42
5M	31:26	6:17	74.45
10km	39:30	6:21	73.97
10M	1:05:07	6:31	74.14
Half	1:26:28	6:36	73.29
20M	2:14:51	6:45	74.47
Mara	2:59:04	6:50	74.78

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