Thu 18th Feb 2021 at 12:00pm by Trackster

Run > General

  • Time
    20:20
  • Miles
    1.94
  • Min/mi
    10:29
  • Pacing
    0%
  • WAVA
    43.01
  • Stride(cm)
    91
  • Cals
    221
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:56/m) 124/141bpm 70cal 5.49/7.22mph
2) 0.62m - 6:07(9:50/m) 139/145bpm 75cal 6.1/7.2mph
3) 0.62m - 6:45(10:51/m) 133/150bpm 72cal 5.53/7.35mph
4) 0.08m - 41(8:58/m) 115/128bpm 4cal 6.69/11.19mph
6:47 6:07 6:45 41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 88 66-118 1261 161 86-184 2/0
0.13 1:31 37 9:53 125 121-127 1235 176 174-178 1/1
0.19 2:06 35 9:21 129 127-131 1207 174 172-176 2/2
0.25 3:16 1:10 18:46 120 89-132 2252 142 108-176 0/5
0.31 3:52 36 9:40 108 86-130 1043 177 174-180 1/1
0.38 4:28 36 9:31 134 131-140 1276 178 176-178 2/1
0.44 5:03 35 9:21 140 138-141 1308 177 176-180 0/3
0.50 5:41 38 10:02 139 138-140 1395 175 174-176 2/1
0.56 6:15 34 9:04 138 135-140 1250 176 172-178 2/3
0.63 6:50 36 9:29 138 135-140 1309 176 174-178 2/3
0.69 7:46 56 14:56 132 127-139 1970 156 114-176 1/2
0.75 8:25 39 10:23 128 120-135 1328 154 120-178 2/0
0.81 9:00 35 9:19 139 135-141 1294 175 174-178 2/1
0.88 9:36 36 9:35 143 141-145 1369 176 174-178 2/2
0.94 10:11 35 9:14 142 140-143 1310 176 174-176 0/0
1.00 10:44 33 8:52 143 142-144 1267 174 174-176 0/0
1.06 11:18 34 9:06 142 140-143 1292 175 174-176 2/0
1.13 11:52 34 9:10 143 140-144 1310 175 174-176 3/1
1.19 12:25 33 8:46 144 143-145 1262 175 174-176 1/1
1.25 13:00 34 9:08 140 139-141 1279 175 174-176 2/2
1.31 13:33 33 8:55 143 142-144 1274 175 172-176 1/1
1.38 14:04 31 8:22 143 142-144 1196 175 174-178 1/0
1.44 14:39 35 9:19 146 145-147 1359 174 172-176 0/0
1.50 16:23 1:44 27:44 110 92-145 3051 121 112-176 1/0
1.56 16:55 32 8:31 112 94-135 954 176 174-178 0/1
1.63 17:28 32 8:37 142 135-147 1224 174 174-176 1/2
1.69 18:01 33 8:48 148 147-149 1302 176 174-178 4/3
1.75 18:33 32 8:38 147 145-148 1270 176 174-178 1/3
1.81 19:02 29 7:51 147 146-148 1153 175 174-176 2/0
1.88 27:05 8:03 +8:09 2:08:46 137 102-148 17641 156 108-198 3/2
1.94 28:27 1:22 21:54 118 102-125 2584 181 150-210 3/2
1.94 28:31 4 16:40 126 125-128 2099 181 180-182 0/0

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 20:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (210 max) Stride Length: 91cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.35% More
800m 4:23 8:48 43.52% More
1km 5:34 8:58 44.58% More
Mile 9:32 9:32 44.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 41.71
5km 33:21 10:44 43.12
5M 54:58 11:00 42.58
10km 1:09:04 11:07 42.30
10M 1:53:50 11:23 42.41
Half 2:31:10 11:32 41.92
20M 3:55:46 11:47 42.59
Mara 5:13:05 11:57 42.77
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