Thu 18th Feb 2021 at 12:00pm by Trackster
Run > General
-
Time
20:20
-
Miles
1.94
-
Min/mi
10:29
-
Pacing
0%
-
WAVA
43.01
-
Stride(cm)
91
-
Cals
221
-
Cadence
168
-
BPM
127
-
%MHR
74.5
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:47(10:56/m) 124/141bpm 70cal 5.49/7.22mph
2) 0.62m - 6:07(9:50/m) 139/145bpm 75cal 6.1/7.2mph
3) 0.62m - 6:45(10:51/m) 133/150bpm 72cal 5.53/7.35mph
4) 0.08m - 41(8:58/m) 115/128bpm 4cal 6.69/11.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:20 |
88 66-118 |
1261 |
161 86-184 |
2/0 |
0.13 |
1:31 |
37 |
9:53 |
125 121-127 |
1235 |
176 174-178 |
1/1 |
0.19 |
2:06 |
35 |
9:21 |
129 127-131 |
1207 |
174 172-176 |
2/2 |
0.25 |
3:16 |
1:10 |
18:46 |
120 89-132 |
2252 |
142 108-176 |
0/5 |
0.31 |
3:52 |
36 |
9:40 |
108 86-130 |
1043 |
177 174-180 |
1/1 |
0.38 |
4:28 |
36 |
9:31 |
134 131-140 |
1276 |
178 176-178 |
2/1 |
0.44 |
5:03 |
35 |
9:21 |
140 138-141 |
1308 |
177 176-180 |
0/3 |
0.50 |
5:41 |
38 |
10:02 |
139 138-140 |
1395 |
175 174-176 |
2/1 |
0.56 |
6:15 |
34 |
9:04 |
138 135-140 |
1250 |
176 172-178 |
2/3 |
0.63 |
6:50 |
36 |
9:29 |
138 135-140 |
1309 |
176 174-178 |
2/3 |
0.69 |
7:46 |
56 |
14:56 |
132 127-139 |
1970 |
156 114-176 |
1/2 |
0.75 |
8:25 |
39 |
10:23 |
128 120-135 |
1328 |
154 120-178 |
2/0 |
0.81 |
9:00 |
35 |
9:19 |
139 135-141 |
1294 |
175 174-178 |
2/1 |
0.88 |
9:36 |
36 |
9:35 |
143 141-145 |
1369 |
176 174-178 |
2/2 |
0.94 |
10:11 |
35 |
9:14 |
142 140-143 |
1310 |
176 174-176 |
0/0 |
1.00 |
10:44 |
33 |
8:52 |
143 142-144 |
1267 |
174 174-176 |
0/0 |
1.06 |
11:18 |
34 |
9:06 |
142 140-143 |
1292 |
175 174-176 |
2/0 |
1.13 |
11:52 |
34 |
9:10 |
143 140-144 |
1310 |
175 174-176 |
3/1 |
1.19 |
12:25 |
33 |
8:46 |
144 143-145 |
1262 |
175 174-176 |
1/1 |
1.25 |
13:00 |
34 |
9:08 |
140 139-141 |
1279 |
175 174-176 |
2/2 |
1.31 |
13:33 |
33 |
8:55 |
143 142-144 |
1274 |
175 172-176 |
1/1 |
1.38 |
14:04 |
31 |
8:22 |
143 142-144 |
1196 |
175 174-178 |
1/0 |
1.44 |
14:39 |
35 |
9:19 |
146 145-147 |
1359 |
174 172-176 |
0/0 |
1.50 |
16:23 |
1:44 |
27:44 |
110 92-145 |
3051 |
121 112-176 |
1/0 |
1.56 |
16:55 |
32 |
8:31 |
112 94-135 |
954 |
176 174-178 |
0/1 |
1.63 |
17:28 |
32 |
8:37 |
142 135-147 |
1224 |
174 174-176 |
1/2 |
1.69 |
18:01 |
33 |
8:48 |
148 147-149 |
1302 |
176 174-178 |
4/3 |
1.75 |
18:33 |
32 |
8:38 |
147 145-148 |
1270 |
176 174-178 |
1/3 |
1.81 |
19:02 |
29 |
7:51 |
147 146-148 |
1153 |
175 174-176 |
2/0 |
1.88 |
27:05 |
8:03 +8:09
|
2:08:46 |
137 102-148 |
17641 |
156 108-198 |
3/2 |
1.94 |
28:27 |
1:22 |
21:54 |
118 102-125 |
2584 |
181 150-210 |
3/2 |
1.94 |
28:31 |
4 |
16:40 |
126 125-128 |
2099 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.35% |
More |
800m |
4:23 |
8:48 |
43.52% |
More |
1km |
5:34 |
8:58 |
44.58% |
More |
Mile |
9:32 |
9:32 |
44.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
41.71 |
5km |
33:21 |
10:44 |
43.12 |
5M |
54:58 |
11:00 |
42.58 |
10km |
1:09:04 |
11:07 |
42.30 |
10M |
1:53:50 |
11:23 |
42.41 |
Half |
2:31:10 |
11:32 |
41.92 |
20M |
3:55:46 |
11:47 |
42.59 |
Mara |
5:13:05 |
11:57 |
42.77 |
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