Thu 18th Feb 2021 at 12:00pm by RunRuss

Run > General

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Time
30:05
Miles
4.08
Min/mi
7:22
Pacing
90%
WAVA
62.27
Stride(cm)
121
Cals
444
Cadence
180
BPM
150
%MHR
83.4
B/mi
1107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54km - 2:35(4:49/km) 123/140bpm 29cal 12.44/13.81kmph
2) 5km - 22:09(4:26/km) 153/162bpm 333cal 13.54/16.46kmph
3) 1.03km - 5:21(5:12/km) 159/164bpm 82cal 11.56/13.94kmph

2:35 22:09 5:21

Pace

18%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	110 92-128	870	182 100-188	3/4
0.25	1:51	52	6:53	125 109-133	861	186 182-188	1/8
0.38	2:57	1:06	8:45	137 130-143	1200	184 178-190	5/6
0.50	3:51	54	7:12	145 141-149	1043	182 176-186	7/3
0.63	4:44	53	7:06	147 143-149	1043	185 180-192	6/5
0.75	5:43	59	7:53	150 149-152	1181	183 180-188	8/3
0.88	6:37	55	7:17	151 148-153	1099	181 176-184	11/5
1.00	7:36	59	7:50	150 149-152	1176	179 176-182	4/3
1.13	8:33	56	7:30	153 151-154	1147	181 178-184	6/3
1.25	9:29	57	7:33	152 151-153	1149	180 178-184	7/3
1.38	10:26	57	7:37	154 151-156	1174	177 172-180	6/4
1.50	11:20	54	7:10	156 154-157	1118	178 174-180	7/2
1.63	12:13	53	7:02	152 148-155	1069	178 176-184	8/7
1.75	13:03	50	6:40	151 149-153	1006	180 178-182	7/7
1.88	13:53	50	6:43	153 151-154	1027	181 176-184	3/8
2.00	14:46	52	6:59	155 153-157	1083	179 176-184	0/2
2.13	15:35	50	6:39	154 152-158	1024	179 174-182	0/3
2.25	16:23	48	6:21	151 150-152	959	178 174-182	0/3
2.38	17:19	56	7:27	152 150-155	1132	181 174-190	0/5
2.50	18:12	53	7:07	156 155-158	1110	176 172-178	0/5
2.63	19:08	55	7:24	156 153-157	1154	175 170-178	0/2
2.75	19:54	46	6:07	152 151-155	930	187 180-198	0/5
2.88	20:47	53	7:07	157 153-159	1119	179 176-182	0/3
3.00	21:35	48	6:25	159 155-162	1021	177 170-180	0/3
3.13	22:24	49	6:33	154 153-155	1008	179 174-182	0/4
3.25	23:26	1:01	8:11	155 150-157	1269	178 172-184	0/3
3.38	24:19	53	7:04	159 153-160	1124	178 172-186	0/3
3.50	25:13	54	7:15	160 158-161	1161	177 174-182	0/2
3.63	26:14	1:01	8:10	156 155-158	1273	179 176-184	2/0
3.75	27:23	1:08	9:08	160 158-162	1460	177 172-182	4/0
3.88	28:25	1:03	8:21	157 153-162	1310	178 170-186	2/0
4.00	29:25	59	7:54	158 154-162	1247	178 174-182	3/0
4.08	30:06	41	8:42	161 157-163	1400	178 170-184	3/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:29
See your biggest climbs

Cadence

180 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	30:06	7:23
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.49%	More
800m	3:14	6:30	57.97%	More
1km	4:08	6:39	59.17%	More
Mile	6:45	6:45	61.69%	More
5k	22:08	7:07	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:32	7:15	62.83
5M	37:19	7:28	61.70
10km	46:59	7:34	61.17
10M	1:17:49	7:47	61.00
Half	1:43:36	7:55	60.14
20M	2:42:14	8:07	60.85
Mara	3:35:59	8:15	60.95

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