Thu 18th Feb 2021 at 12:00pm by RichWAAC

Run > General

Follow User
0 👍

Time
35:46
Miles
3.77
Min/mi
9:29
Pacing
93%
WAVA
47.58
Stride(cm)
98
Cals
452
Cadence
174
BPM
142
%MHR
83
B/mi
1347
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 9(13:05/m) 100/100bpm 4.59/5.41mph
2) 1m - 9:52(9:52/m) 140/143bpm 124cal 6.08/6.62mph
3) 1m - 9:21(9:21/m) 143/143bpm 121cal 6.42/7.49mph
4) 1m - 9:18(9:18/m) 143/143bpm 118cal 6.45/6.87mph
5) 0.76m - 7:06(9:20/m) 143/143bpm 89cal 6.43/6.55mph

9 9:52 9:21 9:18 7:06

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	122 100-140	1339	169 118-176	1/45
0.25	2:38	1:15	10:02	141 140-141	1415	174 170-176	4/15
0.38	3:56	1:18	10:27	141 141-142	1473	173 170-174	34/10
0.50	5:12	1:16	10:04	142 142-142	1431	175 172-178	17/14
0.63	6:22	1:11	9:27	143 142-143	1352	178 176-180	7/4
0.75	7:34	1:11	9:31	143 143-143	1360	177 172-182	7/14
0.88	8:45	1:11	9:27	143 143-143	1352	175 172-182	8/25
1.00	9:57	1:12	9:38	143 143-143	1378	177 170-182	16/8
1.13	11:05	1:08	9:07	143 143-143	1304	174 166-178	17/5
1.25	12:10	1:05	8:37	143 143-143	1231	173 170-176	5/13
1.38	13:19	1:09	9:15	143 143-143	1323	176 170-182	14/8
1.50	14:29	1:10	9:21	143 143-143	1337	174 170-176	10/11
1.63	15:41	1:12	9:33	143 143-143	1366	172 170-174	8/10
1.75	16:51	1:10	9:17	143 143-143	1329	173 170-178	10/10
1.88	18:03	1:12	9:39	143 143-143	1380	173 170-176	12/7
2.00	19:16	1:13	9:46	143 143-143	1396	173 170-176	7/4
2.13	20:26	1:10	9:20	143 143-143	1335	173 168-178	8/11
2.25	21:34	1:07	9:00	143 143-143	1286	173 168-178	12/13
2.38	22:44	1:10	9:20	143 143-143	1334	174 172-178	8/7
2.50	23:55	1:11	9:28	143 143-143	1354	172 170-174	7/14
2.63	25:06	1:11	9:28	143 143-143	1355	175 170-178	13/9
2.75	26:12	1:06	8:46	143 143-143	1255	173 170-178	8/4
2.88	27:24	1:12	9:35	143 143-143	1370	172 168-174	7/7
3.00	28:35	1:11	9:30	143 143-143	1358	171 168-174	8/4
3.13	29:45	1:11	9:24	143 143-143	1345	172 170-174	4/9
3.25	30:58	1:13	9:45	143 143-143	1395	174 170-176	5/5
3.38	32:08	1:10	9:21	143 143-143	1336	174 168-178	5/9
3.50	33:17	1:09	9:08	143 143-143	1307	172 168-176	11/13
3.63	34:26	1:09	9:15	143 143-143	1323	174 172-178	11/11
3.75	35:36	1:09	9:13	143 143-143	1318	172 168-176	17/12
3.77	35:47	11	10:36	143 143-143	1516	170 168-170	0/2

Heart

142/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.6%	10:17
16 8.7%	9:24
15 9.3%	9:27
13 12.8%	9:36
13 11.3%	9:53
10 6.4%	9:24
See your biggest climbs

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.8	35:43	9:29
Walk	0.2	118	0	4	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.77%	More
800m	4:29	9:01	41.05%	More
1km	5:38	9:04	42.59%	More
Mile	9:14	9:14	44.41%	More
5k	29:03	9:21	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	29:08	9:23	47.86
5M	48:15	9:39	46.97
10km	1:00:45	9:47	46.55
10M	1:40:35	10:04	46.43
Half	2:13:56	10:13	45.75
20M	3:29:43	10:29	46.30
Mara	4:39:14	10:39	46.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry