Thu 18th Feb 2021 at 9:00am by Priestwood Plodder

Run > General

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Time
34:51
Miles
3.00
Min/mi
11:37
Pacing
84%
WAVA
55.83
Stride(cm)
80
Cals
385
Cadence
173
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 126cal 5.19/6.2mph
2) 1m - 11:34(11:34/m) 130cal 5.19/5.95mph
3) 1m - 11:44(11:47/m) 129cal 5.09/6.01mph

11:33 11:34 11:44

Pace

13%

27%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +12	14:51	173 164-176	8/5
0.25	3:14	1:23	11:01	175 172-178	1/17
0.38	4:41	1:27	11:39	174 172-176	8/0
0.50	6:12	1:31	12:05	174 172-174	10/6
0.63	7:33	1:21	10:48	175 172-178	9/3
0.75	9:03	1:30 +4	11:59	175 172-176	3/19
0.88	10:33	1:30	11:59	172 170-174	1/6
1.00	11:50	1:17	10:13	174 172-176	17/2
1.13	13:19	1:29	11:55	171 170-172	16/2
1.25	14:56	1:37	12:57	171 168-172	1/8
1.38	16:24	1:28	11:42	172 172-174	6/3
1.50	17:51	1:27	11:38	171 160-180	9/12
1.63	19:20	1:29	11:54	172 170-174	12/19
1.75	20:37	1:17	10:13	174 172-178	12/1
1.88	21:55	1:19	10:29	175 174-178	0/11
2.00	23:23	1:28	11:42	172 168-174	1/5
2.13	25:33	2:10 +36	17:19	172 166-176	10/13
2.25	26:55	1:22	10:56	177 172-182	11/14
2.38	28:17	1:22	10:56	172 172-174	17/19
2.50	29:49	1:32	12:14	173 172-174	36/8
2.63	31:12	1:24	11:08	173 172-174	1/24
2.75	32:43	1:31	12:05	172 168-176	3/12
2.88	34:04	1:21	10:47	172 172-174	23/0
3.00	35:44	1:40	13:47	167 158-172	5/13

Elevation

Asc 0m, Range 54m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 18.5%	10:45
26 12.2%	10:58
23 9.9%	10:14
21 7.2%	11:52
18 9.5%	9:45
17 9.2%	11:52
See your biggest climbs

Cadence

173 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	3	34:52	11:56
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	44.78%	More
800m	5:29	11:01	51.02%	More
1km	6:54	11:06	51.86%	More
Mile	11:20	11:20	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	53.18
5km	36:10	11:38	55.91
5M	59:53	11:59	55.42
10km	1:15:24	12:08	55.26
10M	2:04:52	12:29	55.35
Half	2:46:15	12:41	54.49
20M	4:20:21	13:01	55.25
Mara	5:46:37	13:14	55.28

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