Thu 18th Feb 2021 at 9:00am by Giantant

Walk > General

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Time
1:13:38
Miles
2.60
Min/mi
28:19
Stride(cm)
57
Cals
352
Cadence
100
BPM
106
%MHR
53.8
B/mi
2999
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:34(28:34/m) 107/122bpm 134cal 37/79rpm
2) 1m - 27:30(27:30/m) 105/115bpm 129cal 36/79rpm
3) 0.6m - 17:34(29:21/m) 106/134bpm 89cal 32/59rpm

28:34 27:30 17:34

Pace

33%

10%

19%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:12	4:12	33:35	114 109-118	3829	100 80-158	2/0
0.25	7:23	3:11	25:27	115 109-121	2928	96 82-108	2/1
0.38	11:05	3:42	29:37	109 103-115	3227	96 84-104	3/1
0.50	14:37	3:32	28:16	105 97-115	2968	100 92-102	2/3
0.63	18:51	4:14	33:54	99 91-107	3356	97 82-156	1/1
0.75	22:19	3:28	27:45	104 97-114	2886	96 90-102	2/1
0.88	25:28	3:09	25:11	106 96-115	2669	96 92-102	1/1
1.00	28:33	3:05	24:41	104 96-108	2568	98 90-104	1/2
1.13	31:39	3:06	24:49	105 97-113	2605	100 92-158	2/2
1.25	35:24	3:44	29:55	104 94-112	3111	99 94-102	2/2
1.38	40:44	5:20	42:39	105 90-115	4478	94 82-100	1/1
1.50	44:34	3:50	30:42	101 91-111	3101	98 84-144	0/2
1.63	47:08	2:34	20:35	107 100-113	2203	101 94-104	1/1
1.75	49:44	2:36	20:49	107 102-111	2227	103 102-104	1/3
1.88	52:57	3:12	25:39	105 99-113	2693	101 92-104	2/3
2.00	56:03	3:06	24:49	106 102-112	2631	99 84-156	4/2
2.13	59:48	3:45	30:02	107 98-115	3214	99 86-108	4/3
2.25	1:02:17	2:29	19:49	106 96-117	2101	106 104-108	2/4
2.38	1:06:40	4:23	35:04	93 73-113	3261	110 98-116	3/1
2.50	1:09:00	2:20	18:41	125 115-134	2335	111 96-116	8/1
2.60	1:13:38	4:38	47:02	107 95-120	5033	103 86-114	1/2

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	19:44
See your biggest climbs

Cadence

100 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	11:02	22:12	More
1km	14:28	23:17	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

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