Thu 18th Feb 2021 at 6:00am by Veronique
Run > General
-
Time
37:24
-
Miles
3.21
-
Min/mi
11:39
-
Pacing
95%
-
WAVA
41.88
-
Stride(cm)
45
-
Cals
366
-
Cadence
308
-
BPM
155
-
%MHR
90.5
-
B/mi
1802
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 148/166bpm 113cal
2) 1m - 11:48(11:48/m) 164/173bpm 121cal
3) 1m - 11:40(11:40/m) 155/168bpm 111cal
4) 0.21m - 2:07(10:03/m) 163/168bpm 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:40 |
120 100-145 |
1400 |
245 40-326 |
4/0 |
0.25 |
2:57 |
1:29 |
11:54 |
151 146-156 |
1796 |
317 292-326 |
3/0 |
0.38 |
4:25 |
1:28 |
11:44 |
149 145-153 |
1748 |
314 282-326 |
2/1 |
0.50 |
5:58 |
1:34 |
12:28 |
150 145-154 |
1870 |
309 268-326 |
2/0 |
0.63 |
7:23 |
1:25 |
11:21 |
156 154-160 |
1771 |
311 282-332 |
4/0 |
0.75 |
8:52 |
1:29 |
11:52 |
152 147-155 |
1803 |
311 278-328 |
0/2 |
0.88 |
10:23 |
1:31 |
12:09 |
155 145-165 |
1884 |
317 292-328 |
3/1 |
1.00 |
11:50 |
1:27 |
11:35 |
155 147-162 |
1795 |
305 266-324 |
4/0 |
1.13 |
13:18 |
1:28 |
11:45 |
164 157-165 |
1927 |
320 304-326 |
3/0 |
1.25 |
14:52 |
1:33 |
12:25 |
161 156-165 |
2000 |
314 292-326 |
3/1 |
1.38 |
16:19 |
1:27 |
11:39 |
164 161-166 |
1910 |
314 278-324 |
4/1 |
1.50 |
17:48 |
1:29 |
11:50 |
162 158-165 |
1917 |
310 268-326 |
4/1 |
1.63 |
19:12 |
1:24 |
11:13 |
163 157-166 |
1827 |
312 294-322 |
1/2 |
1.75 |
20:41 |
1:29 |
11:51 |
169 164-172 |
2002 |
307 286-318 |
1/2 |
1.88 |
22:10 |
1:29 |
11:54 |
163 157-171 |
1938 |
315 284-322 |
1/1 |
2.00 |
23:38 |
1:28 |
11:43 |
163 158-169 |
1910 |
312 294-324 |
2/2 |
2.13 |
25:07 |
1:29 |
11:54 |
160 154-167 |
1904 |
304 278-320 |
2/1 |
2.25 |
26:37 |
1:30 |
12:02 |
154 142-164 |
1854 |
313 280-324 |
2/1 |
2.38 |
28:07 |
1:30 |
12:00 |
144 136-150 |
1727 |
304 164-322 |
2/1 |
2.50 |
29:40 |
1:32 |
12:19 |
148 142-155 |
1823 |
313 290-328 |
2/1 |
2.63 |
31:07 |
1:28 |
11:40 |
150 142-160 |
1750 |
316 288-326 |
1/1 |
2.75 |
32:32 |
1:24 |
11:16 |
163 157-168 |
1836 |
312 300-320 |
0/3 |
2.88 |
33:55 |
1:23 |
11:07 |
164 159-168 |
1822 |
313 296-324 |
0/7 |
3.00 |
35:18 |
1:23 |
11:04 |
159 156-162 |
1759 |
316 302-320 |
0/4 |
3.13 |
36:36 |
1:19 |
10:28 |
163 158-168 |
1707 |
315 298-326 |
0/6 |
3.21 |
37:25 |
49 |
9:34 |
162 158-165 |
1550 |
324 316-328 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
34.09% |
More |
800m |
5:18 |
10:39 |
36.66% |
More |
1km |
6:43 |
10:49 |
37.69% |
More |
Mile |
11:16 |
11:16 |
38.46% |
More |
5k |
36:13 |
11:40 |
41.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
39.86 |
5km |
36:08 |
11:38 |
41.89 |
5M |
59:50 |
11:58 |
41.24 |
10km |
1:15:19 |
12:07 |
41.00 |
10M |
2:04:44 |
12:28 |
40.67 |
Half |
2:46:04 |
12:41 |
39.84 |
20M |
4:20:03 |
13:00 |
39.92 |
Mara |
5:46:14 |
13:13 |
39.64 |
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