Thu 18th Feb 2021 at 6:00am by Veronique

Run > General

  • Time
    37:24
  • Miles
    3.21
  • Min/mi
    11:39
  • Pacing
    95%
  • WAVA
    41.88
  • Stride(cm)
    45
  • Cals
    366
  • Cadence
    308
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1802
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 148/166bpm 113cal
2) 1m - 11:48(11:48/m) 164/173bpm 121cal
3) 1m - 11:40(11:40/m) 155/168bpm 111cal
4) 0.21m - 2:07(10:03/m) 163/168bpm 21cal
11:50 11:48 11:40 2:07

Pace

8% 68% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 120 100-145 1400 245 40-326 4/0
0.25 2:57 1:29 11:54 151 146-156 1796 317 292-326 3/0
0.38 4:25 1:28 11:44 149 145-153 1748 314 282-326 2/1
0.50 5:58 1:34 12:28 150 145-154 1870 309 268-326 2/0
0.63 7:23 1:25 11:21 156 154-160 1771 311 282-332 4/0
0.75 8:52 1:29 11:52 152 147-155 1803 311 278-328 0/2
0.88 10:23 1:31 12:09 155 145-165 1884 317 292-328 3/1
1.00 11:50 1:27 11:35 155 147-162 1795 305 266-324 4/0
1.13 13:18 1:28 11:45 164 157-165 1927 320 304-326 3/0
1.25 14:52 1:33 12:25 161 156-165 2000 314 292-326 3/1
1.38 16:19 1:27 11:39 164 161-166 1910 314 278-324 4/1
1.50 17:48 1:29 11:50 162 158-165 1917 310 268-326 4/1
1.63 19:12 1:24 11:13 163 157-166 1827 312 294-322 1/2
1.75 20:41 1:29 11:51 169 164-172 2002 307 286-318 1/2
1.88 22:10 1:29 11:54 163 157-171 1938 315 284-322 1/1
2.00 23:38 1:28 11:43 163 158-169 1910 312 294-324 2/2
2.13 25:07 1:29 11:54 160 154-167 1904 304 278-320 2/1
2.25 26:37 1:30 12:02 154 142-164 1854 313 280-324 2/1
2.38 28:07 1:30 12:00 144 136-150 1727 304 164-322 2/1
2.50 29:40 1:32 12:19 148 142-155 1823 313 290-328 2/1
2.63 31:07 1:28 11:40 150 142-160 1750 316 288-326 1/1
2.75 32:32 1:24 11:16 163 157-168 1836 312 300-320 0/3
2.88 33:55 1:23 11:07 164 159-168 1822 313 296-324 0/7
3.00 35:18 1:23 11:04 159 156-162 1759 316 302-320 0/4
3.13 36:36 1:19 10:28 163 158-168 1707 315 298-326 0/6
3.21 37:25 49 9:34 162 158-165 1550 324 316-328 0/2

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m, Flat prediction 36:52
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 11:54
14 1.7% 11:53
See your biggest climbs

Cadence

308 (332 max) Stride Length: 45cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 34.09% More
800m 5:18 10:39 36.66% More
1km 6:43 10:49 37.69% More
Mile 11:16 11:16 38.46% More
5k 36:13 11:40 41.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 39.86
5km 36:08 11:38 41.89
5M 59:50 11:58 41.24
10km 1:15:19 12:07 41.00
10M 2:04:44 12:28 40.67
Half 2:46:04 12:41 39.84
20M 4:20:03 13:00 39.92
Mara 5:46:14 13:13 39.64
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