Thu 18th Feb 2021 at 9:00am by telarnott

Run > General

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Time
21:26
Miles
3.25
Min/mi
6:36
Pacing
87%
WAVA
63.11
Stride(cm)
142
Cals
353
Cadence
171
BPM
168
%MHR
98
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 155/168bpm 100cal
2) 1m - 6:25(6:25/m) 170/182bpm 106cal
3) 1m - 6:13(6:13/m) 182/190bpm 111cal
4) 0.25m - 2:06(8:34/m) 178/189bpm 36cal

6:42 6:25 6:13 2:06

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	122 87-149	850	171 154-176	2/2
0.25	1:41	49	6:32	148 145-150	967	173 170-178	1/2
0.38	2:33	52	6:58	153 148-162	1065	174 172-176	1/2
0.50	3:24	51	6:45	161 160-162	1087	177 174-180	1/1
0.63	4:13	49	6:28	165 164-166	1068	169 164-180	4/0
0.75	5:03	50	6:39	161 159-165	1071	172 170-174	3/3
0.88	5:51	48	6:28	163 161-167	1054	173 170-176	1/3
1.00	6:41	50	6:42	167 166-168	1119	171 170-172	1/1
1.13	7:29	47	6:20	169 166-171	1070	171 168-174	1/2
1.25	8:16	47	6:18	171 169-173	1077	173 172-174	0/1
1.38	9:06	50	6:38	171 166-173	1133	173 172-174	1/1
1.50	9:53	48	6:21	158 155-163	1002	174 172-176	1/1
1.63	10:43	50	6:40	165 156-170	1100	173 172-176	1/1
1.75	11:32	48	6:27	173 171-176	1117	173 172-176	2/2
1.88	12:19	47	6:15	175 173-178	1094	173 170-176	2/1
2.00	13:07	48	6:24	179 176-182	1146	173 170-174	1/1
2.13	13:53	47	6:15	179 176-182	1118	175 172-176	1/1
2.25	14:40	47	6:15	181 180-182	1132	173 172-176	1/1
2.38	15:27	47	6:14	177 173-180	1102	173 172-174	1/1
2.50	16:14	47	6:17	180 176-183	1130	173 170-176	0/1
2.63	16:59	45	6:02	183 181-184	1103	174 172-176	1/1
2.75	17:58	58 +10	7:48	184 182-186	1435	173 172-176	3/1
2.88	18:43	45	6:04	184 182-187	1115	176 174-178	1/1
3.00	19:29	45	6:04	188 187-190	1140	174 172-178	1/1
3.13	20:17	48	6:28	188 187-189	1215	173 160-176	1/2
3.24	21:35	1:18	10:54	168 150-187	1831	140 106-164	1/1

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	3.2	21:00	6:34
Walk	1.9	112	0	25	18:26
Pause	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.70%	More
800m	3:04	6:11	54.83%	More
1km	3:51	6:12	57.32%	More
Mile	6:14	6:14	61.14%	More
5k	20:07	6:28	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.01
5km	20:26	6:35	63.29
5M	33:50	6:46	62.52
10km	42:36	6:51	62.18
10M	1:10:33	7:03	62.12
Half	1:33:56	7:10	61.32
20M	2:27:05	7:21	62.05
Mara	3:15:50	7:28	62.15

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