Thu 18th Feb 2021 at 9:00am by nikospet

Run > General

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Time
1:38:02
Miles
9.68
Min/mi
10:08
Pacing
84%
WAVA
49.26
Stride(cm)
96
Cals
1045
Cadence
166
Hillscore
38
Surface
Trail

Notes & Comments

Υμηττος με αρκετο χιονι

Split Summary
===
1) 15.58km - 1:38:02(6:18/km) 1045cal 9.53/15.08kmph

1:38:02

Pin Map

Imported from TCX file - 2013-07-17

0mi in 0

Pace

18%

19%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:03	163 122-174	29/4
1.00	11:09	5:37	11:15	164 160-172	36/1
1.50	16:37	5:28	10:55	164 156-170	35/10
2.00	22:29	5:52	11:44	164 144-174	34/7
2.50	28:20	5:51	11:43	164 160-172	35/3
3.00	34:35	6:15	12:31	168 160-178	54/1
3.50	40:05	5:29	10:59	167 162-176	34/3
4.00	46:05	6:00	12:01	164 158-172	58/0
4.50	51:13	5:08	10:16	168 164-174	44/0
5.00	56:38	5:25	10:49	167 160-172	20/3
5.50	1:01:14	4:36	9:13	167 162-172	10/29
6.00	1:05:41	4:27	8:54	167 158-174	0/50
6.50	1:09:56	4:15	8:29	166 148-174	0/48
7.00	1:14:17	4:21	8:42	166 158-176	1/47
7.50	1:18:24	4:07	8:15	166 162-174	1/59
8.00	1:22:36	4:12	8:24	168 164-174	7/34
8.50	1:27:13	4:37	9:13	167 162-172	4/33
9.00	1:31:34	4:21	8:43	167 160-174	0/50
9.50	1:36:10	4:35	9:11	166 154-174	8/26
9.68	1:38:02	1:52	10:25	165 160-168	5/5

Elevation

Asc 0m, Range 368m, Flat prediction 1:25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
282 5.0%	11:27
95 4.8%	11:26
See your biggest climbs

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	9.6	1:37:31	10:07
Walk	0.5	144	0	31	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.73%	More
800m	4:03	8:08	48.74%	More
1km	5:08	8:16	50.03%	More
Mile	8:17	8:17	52.62%	More
5k	26:44	8:36	55.51%	More
5 miles	44:47	8:57	54.02%	More
10k	58:24	9:24	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:23	9:27	50.52
5M	48:40	9:44	49.70
10km	1:01:17	9:52	49.31
10M	1:41:28	10:09	49.25
Half	2:15:06	10:19	48.57
20M	3:31:34	10:35	49.15
Mara	4:41:40	10:45	49.23

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