Thu 18th Feb 2021 at 8:00am by Sej6788
Walk > General
-
Time
52:56
-
Miles
1.64
-
Min/mi
32:17
-
Stride(cm)
48
-
Cals
277
-
Cadence
105
-
BPM
103
-
%MHR
54.2
-
B/mi
3323
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:33(29:33/m) 104/120bpm 163cal 31/78rpm
2) 0.64m - 23:22(36:14/m) 102/118bpm 114cal 23/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:29 |
91 83-101 |
2046 |
116 102-120 |
12/0 |
0.13 |
3:15 |
1:50 |
29:27 |
88 82-99 |
2592 |
111 100-118 |
13/4 |
0.19 |
5:10 |
1:55 |
30:46 |
96 85-106 |
2954 |
104 92-118 |
11/9 |
0.25 |
6:58 |
1:47 |
28:39 |
106 96-116 |
3037 |
95 80-106 |
4/8 |
0.31 |
9:06 |
2:08 |
34:06 |
104 93-109 |
3547 |
100 92-104 |
14/6 |
0.38 |
10:55 |
1:49 |
29:10 |
107 96-113 |
3122 |
108 100-114 |
8/7 |
0.44 |
12:17 |
1:22 |
21:46 |
103 95-119 |
2242 |
114 104-120 |
11/6 |
0.50 |
13:41 |
1:24 |
22:25 |
110 100-119 |
2466 |
112 98-122 |
10/14 |
0.56 |
16:02 |
2:22 |
37:50 |
108 100-120 |
4086 |
113 106-122 |
6/5 |
0.63 |
17:32 |
1:30 |
23:57 |
110 101-115 |
2634 |
111 104-114 |
5/5 |
0.69 |
19:37 |
2:04 |
33:11 |
101 90-109 |
3352 |
108 96-118 |
3/9 |
0.75 |
21:31 |
1:55 |
30:35 |
108 101-113 |
3303 |
98 92-102 |
25/1 |
0.81 |
24:04 |
2:32 |
40:34 |
111 101-119 |
4503 |
91 82-100 |
2/11 |
0.88 |
26:18 |
2:14 |
35:51 |
109 102-115 |
3907 |
91 80-156 |
7/6 |
0.94 |
28:09 |
1:51 |
29:33 |
103 97-110 |
3044 |
104 96-110 |
8/3 |
1.00 |
29:33 |
1:24 |
22:22 |
106 103-109 |
2372 |
108 104-110 |
12/13 |
1.06 |
32:31 |
2:58 |
47:28 |
104 88-117 |
4936 |
111 106-112 |
10/3 |
1.13 |
34:26 |
1:55 |
30:40 |
93 74-103 |
2852 |
113 108-124 |
3/13 |
1.19 |
35:47 |
1:22 |
21:47 |
100 94-105 |
2179 |
112 108-124 |
2/12 |
1.25 |
37:44 |
1:57 |
31:13 |
104 98-109 |
3247 |
103 92-112 |
5/15 |
1.31 |
41:16 |
3:31 |
56:21 |
102 93-108 |
5748 |
112 86-156 |
13/10 |
1.38 |
43:16 |
2:00 |
31:55 |
106 97-118 |
3384 |
92 80-98 |
4/15 |
1.44 |
44:53 |
1:37 |
25:54 |
106 101-110 |
2746 |
99 94-100 |
11/11 |
1.50 |
46:34 |
1:41 |
27:03 |
103 99-108 |
2786 |
103 92-114 |
13/9 |
1.56 |
47:55 |
1:21 |
21:37 |
102 97-107 |
2204 |
109 104-114 |
6/5 |
1.63 |
49:28 |
1:33 |
24:49 |
100 93-105 |
2482 |
107 90-112 |
11/6 |
1.64 |
52:56 |
3:28 |
2:53:57 |
98 70-111 |
17047 |
94 82-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:02 |
24:16 |
More |
800m |
13:35 |
27:20 |
More |
1km |
17:19 |
27:51 |
More |
Mile |
29:27 |
29:27 |
More |
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