Thu 18th Feb 2021 at 8:00am by Sej6788

Walk > General

Follow User
0 👍

Time
52:56
Miles
1.64
Min/mi
32:17
Stride(cm)
48
Cals
277
Cadence
105
BPM
103
%MHR
54.2
B/mi
3323
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:33(29:33/m) 104/120bpm 163cal 31/78rpm
2) 0.64m - 23:22(36:14/m) 102/118bpm 114cal 23/78rpm

29:33 23:22

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	91 83-101	2046	116 102-120	12/0
0.13	3:15	1:50	29:27	88 82-99	2592	111 100-118	13/4
0.19	5:10	1:55	30:46	96 85-106	2954	104 92-118	11/9
0.25	6:58	1:47	28:39	106 96-116	3037	95 80-106	4/8
0.31	9:06	2:08	34:06	104 93-109	3547	100 92-104	14/6
0.38	10:55	1:49	29:10	107 96-113	3122	108 100-114	8/7
0.44	12:17	1:22	21:46	103 95-119	2242	114 104-120	11/6
0.50	13:41	1:24	22:25	110 100-119	2466	112 98-122	10/14
0.56	16:02	2:22	37:50	108 100-120	4086	113 106-122	6/5
0.63	17:32	1:30	23:57	110 101-115	2634	111 104-114	5/5
0.69	19:37	2:04	33:11	101 90-109	3352	108 96-118	3/9
0.75	21:31	1:55	30:35	108 101-113	3303	98 92-102	25/1
0.81	24:04	2:32	40:34	111 101-119	4503	91 82-100	2/11
0.88	26:18	2:14	35:51	109 102-115	3907	91 80-156	7/6
0.94	28:09	1:51	29:33	103 97-110	3044	104 96-110	8/3
1.00	29:33	1:24	22:22	106 103-109	2372	108 104-110	12/13
1.06	32:31	2:58	47:28	104 88-117	4936	111 106-112	10/3
1.13	34:26	1:55	30:40	93 74-103	2852	113 108-124	3/13
1.19	35:47	1:22	21:47	100 94-105	2179	112 108-124	2/12
1.25	37:44	1:57	31:13	104 98-109	3247	103 92-112	5/15
1.31	41:16	3:31	56:21	102 93-108	5748	112 86-156	13/10
1.38	43:16	2:00	31:55	106 97-118	3384	92 80-98	4/15
1.44	44:53	1:37	25:54	106 101-110	2746	99 94-100	11/11
1.50	46:34	1:41	27:03	103 99-108	2786	103 92-114	13/9
1.56	47:55	1:21	21:37	102 97-107	2204	109 104-114	6/5
1.63	49:28	1:33	24:49	100 93-105	2482	107 90-112	11/6
1.64	52:56	3:28	2:53:57	98 70-111	17047	94 82-106	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.4%	25:36
See your biggest climbs

Cadence

105 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	13:35	27:20	More
1km	17:19	27:51	More
Mile	29:27	29:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry