Thu 18th Feb 2021 at 8:00am by anne23

Run > General

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Time
35:46
Miles
3.26
Min/mi
10:58
Pacing
92%
WAVA
45.03
Stride(cm)
84
Cals
360
Cadence
175
BPM
140
%MHR
74.7
B/mi
1541
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 139/148bpm 109cal 5.63/6.18mph
2) 1m - 11:00(11:00/m) 144/149bpm 113cal 5.46/6.22mph
3) 1m - 11:23(11:23/m) 144/149bpm 112cal 5.27/5.93mph
4) 0.26m - 2:44(10:23/m) 143/157bpm 26cal 5.78/6.3mph

10:39 11:00 11:23 2:44

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	112 72-140	1191	174 120-184	0/5
0.25	2:41	1:21	10:48	140 136-142	1513	182 180-186	2/0
0.38	3:56	1:16	10:05	139 136-142	1400	184 184-186	14/0
0.50	5:14	1:18	10:22	141 140-144	1462	186 184-188	4/5
0.63	6:31	1:17	10:13	144 143-146	1472	186 184-190	2/8
0.75	7:56	1:25	11:21	144 140-147	1634	182 180-184	8/8
0.88	9:12	1:16	10:09	144 142-146	1462	182 180-184	14/12
1.00	10:40	1:28	11:41	146 144-147	1706	180 178-182	27/33
1.13	12:00	1:21	10:46	144 141-148	1550	181 178-184	5/11
1.25	13:23	1:23	11:04	145 144-147	1605	178 174-182	10/14
1.38	14:45	1:22	10:56	145 143-146	1585	178 176-180	16/12
1.50	16:08	1:22	10:59	143 137-148	1571	179 176-180	8/5
1.63	17:34	1:26	11:28	145 143-148	1663	174 128-180	3/8
1.75	19:04	1:31	12:04	141 136-146	1702	152 124-186	9/7
1.88	20:18	1:14	9:48	145 144-148	1422	175 124-184	14/23
2.00	21:39	1:21	10:51	144 142-146	1562	178 176-180	4/12
2.13	22:58	1:18	10:27	144 143-146	1506	179 178-180	10/13
2.25	24:26	1:29	11:48	144 141-146	1700	180 178-182	16/9
2.38	25:56	1:30	11:57	142 137-148	1697	169 128-180	11/29
2.50	27:24	1:28	11:43	143 133-148	1675	164 118-180	11/4
2.63	28:47	1:23	11:08	141 133-146	1569	179 176-180	6/10
2.75	30:07	1:20	10:43	146 144-148	1564	179 176-182	9/23
2.88	31:32	1:24	11:13	146 143-148	1638	178 176-180	8/8
3.00	33:03	1:31	12:08	141 131-147	1710	138 120-180	10/5
3.13	34:24	1:22	10:55	140 128-146	1527	174 124-180	14/12
3.25	35:39	1:15	10:01	147 143-155	1471	181 176-186	12/3
3.26	35:47	8	9:33	157 157-157	1499	188 188-188	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.9%	10:39
15 14.5%	12:06
See your biggest climbs

Cadence

175 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	3.1	33:15	10:48
Walk	7.1	124	0.2	2:32	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.24%	More
800m	5:05	10:13	38.93%	More
1km	6:25	10:19	40.16%	More
Mile	10:36	10:36	41.38%	More
5k	34:07	10:59	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.97
5km	33:55	10:55	45.17
5M	57:15	11:27	43.66
10km	1:12:43	11:42	43.02
10M	2:02:44	12:16	41.88
Half	2:45:10	12:36	40.59
20M	4:23:04	13:09	39.98
Mara	5:54:03	13:31	39.27

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