Thu 18th Feb 2021 at 8:00am by anne23
Run > General
-
Time
35:46
-
Miles
3.26
-
Min/mi
10:58
-
Pacing
92%
-
WAVA
45.03
-
Stride(cm)
84
-
Cals
360
-
Cadence
175
-
BPM
140
-
%MHR
74.7
-
B/mi
1541
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 139/148bpm 109cal 5.63/6.18mph
2) 1m - 11:00(11:00/m) 144/149bpm 113cal 5.46/6.22mph
3) 1m - 11:23(11:23/m) 144/149bpm 112cal 5.27/5.93mph
4) 0.26m - 2:44(10:23/m) 143/157bpm 26cal 5.78/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
112 72-140 |
1191 |
174 120-184 |
0/5 |
0.25 |
2:41 |
1:21 |
10:48 |
140 136-142 |
1513 |
182 180-186 |
2/0 |
0.38 |
3:56 |
1:16 |
10:05 |
139 136-142 |
1400 |
184 184-186 |
14/0 |
0.50 |
5:14 |
1:18 |
10:22 |
141 140-144 |
1462 |
186 184-188 |
4/5 |
0.63 |
6:31 |
1:17 |
10:13 |
144 143-146 |
1472 |
186 184-190 |
2/8 |
0.75 |
7:56 |
1:25 |
11:21 |
144 140-147 |
1634 |
182 180-184 |
8/8 |
0.88 |
9:12 |
1:16 |
10:09 |
144 142-146 |
1462 |
182 180-184 |
14/12 |
1.00 |
10:40 |
1:28 |
11:41 |
146 144-147 |
1706 |
180 178-182 |
27/33 |
1.13 |
12:00 |
1:21 |
10:46 |
144 141-148 |
1550 |
181 178-184 |
5/11 |
1.25 |
13:23 |
1:23 |
11:04 |
145 144-147 |
1605 |
178 174-182 |
10/14 |
1.38 |
14:45 |
1:22 |
10:56 |
145 143-146 |
1585 |
178 176-180 |
16/12 |
1.50 |
16:08 |
1:22 |
10:59 |
143 137-148 |
1571 |
179 176-180 |
8/5 |
1.63 |
17:34 |
1:26 |
11:28 |
145 143-148 |
1663 |
174 128-180 |
3/8 |
1.75 |
19:04 |
1:31 |
12:04 |
141 136-146 |
1702 |
152 124-186 |
9/7 |
1.88 |
20:18 |
1:14 |
9:48 |
145 144-148 |
1422 |
175 124-184 |
14/23 |
2.00 |
21:39 |
1:21 |
10:51 |
144 142-146 |
1562 |
178 176-180 |
4/12 |
2.13 |
22:58 |
1:18 |
10:27 |
144 143-146 |
1506 |
179 178-180 |
10/13 |
2.25 |
24:26 |
1:29 |
11:48 |
144 141-146 |
1700 |
180 178-182 |
16/9 |
2.38 |
25:56 |
1:30 |
11:57 |
142 137-148 |
1697 |
169 128-180 |
11/29 |
2.50 |
27:24 |
1:28 |
11:43 |
143 133-148 |
1675 |
164 118-180 |
11/4 |
2.63 |
28:47 |
1:23 |
11:08 |
141 133-146 |
1569 |
179 176-180 |
6/10 |
2.75 |
30:07 |
1:20 |
10:43 |
146 144-148 |
1564 |
179 176-182 |
9/23 |
2.88 |
31:32 |
1:24 |
11:13 |
146 143-148 |
1638 |
178 176-180 |
8/8 |
3.00 |
33:03 |
1:31 |
12:08 |
141 131-147 |
1710 |
138 120-180 |
10/5 |
3.13 |
34:24 |
1:22 |
10:55 |
140 128-146 |
1527 |
174 124-180 |
14/12 |
3.25 |
35:39 |
1:15 |
10:01 |
147 143-155 |
1471 |
181 176-186 |
12/3 |
3.26 |
35:47 |
8 |
9:33 |
157 157-157 |
1499 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
180 |
3.1 |
33:15 |
10:48 |
Walk |
7.1 |
124 |
0.2 |
2:32 |
13:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
36.24% |
More |
800m |
5:05 |
10:13 |
38.93% |
More |
1km |
6:25 |
10:19 |
40.16% |
More |
Mile |
10:36 |
10:36 |
41.38% |
More |
5k |
34:07 |
10:59 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
44.97 |
5km |
33:55 |
10:55 |
45.17 |
5M |
57:15 |
11:27 |
43.66 |
10km |
1:12:43 |
11:42 |
43.02 |
10M |
2:02:44 |
12:16 |
41.88 |
Half |
2:45:10 |
12:36 |
40.59 |
20M |
4:23:04 |
13:09 |
39.98 |
Mara |
5:54:03 |
13:31 |
39.27 |
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