Thu 18th Feb 2021 at 8:00am by Bright Strider

Bike > General

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Time
53:40
Miles
11.28
Mph
12.6
FBI
54.34
Cals
704
BPM
125
%MHR
73
B/mi
594
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 11.28m - 53:40(4:46/m) 126/147bpm 704cal 12.61/21.23mph

53:40

Pace

44%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46 +1:12	7.96	112 79-127	845	0/4
1.00	6:06	2:20	12.84	127 122-130	594	2/5
1.50	8:30	2:24	12.52	129 123-133	618	10/9
2.00	10:58	2:28	12.17	131 126-135	646	10/5
2.50	13:51	2:53	10.40	128 120-133	738	5/5
3.00	20:26	6:35 +3:45	4.56	109 77-132	1434	10/5
3.50	23:08	2:42 +8	11.13	121 112-126	652	4/8
4.00	25:37	2:30	12.02	125 114-134	624	5/5
4.50	27:43	2:06	14.29	130 119-137	546	7/6
5.00	30:18	2:34	11.66	134 126-141	689	5/6
5.50	32:40	2:23	12.63	128 126-130	608	2/1
6.00	35:47	3:07	9.61	121 109-130	755	5/4
6.50	38:01	2:14	13.43	123 119-130	549	2/8
7.00	40:17	2:15	13.31	125 122-129	563	6/4
7.50	43:09	2:53 +14	10.41	122 115-129	703	10/9
8.00	45:40	2:31	11.95	124 117-132	622	4/7
8.50	47:55	2:15	13.35	125 120-130	562	5/4
9.00	49:51	1:56	15.47	123 119-127	477	6/7
9.50	51:42	1:51	16.19	129 121-140	478	2/0
10.00	53:16	1:33	19.25	144 141-147	449	2/2
10.50	55:05	1:49	16.55	142 138-146	515	7/3
11.00	57:17	2:12	13.60	138 133-142	609	3/4
11.28	59:00	1:43	9.65	122 115-133	758	3/2

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:32	3:06	More
1km	1:56	3:07	More
Mile	3:15	3:15	More
5k	11:56	3:50	More
5 miles	21:28	4:18	More
10k	28:04	4:31	More
10 miles	51:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:28	4:47
15 miles	1:12:36	4:50
20 miles	1:38:29	4:55
40km	2:04:00	4:59
25 miles	2:04:46	4:59
42km	2:10:34	5:00
50 miles	4:20:07	5:12
56 miles	4:53:19	5:14
100 miles	9:02:19	5:25
112 miles	10:11:33	5:28

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