Thu 18th Feb 2021 at 6:00am by _paul

Run > General

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Time
1:29:07
Miles
14.16
Min/mi
6:18
Pacing
50%
WAVA
70.90
Stride(cm)
147
Cals
1398
Cadence
174
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 14.16m - 1:29:07(6:18/m) 1398cal

1:29:07

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	178 172-192	9/5
1.00	6:36	3:17	6:35	172 168-182	7/5
1.50	9:48	3:12	6:24	172 170-182	9/3
2.00	15:58	6:10 +2:58	12:19	175 170-186	8/3
2.50	19:15	3:17	6:34	174 170-182	17/4
3.00	22:26	3:11	6:22	172 170-176	9/6
3.50	25:39	3:13	6:27	174 168-190	6/15
4.00	28:53	3:14	6:28	174 172-180	29/3
4.50	31:54	3:01	6:02	173 168-180	4/9
5.00	34:54	3:00	6:00	173 168-188	2/14
5.50	37:58	3:04	6:09	173 170-176	3/13
6.00	41:13	3:15	6:30	175 170-186	5/12
6.50	44:14	3:01	6:03	174 170-182	19/5
7.00	47:53	3:38 +22	7:16	176 168-192	8/21
7.50	50:57	3:04	6:08	175 172-186	9/18
8.00	54:00	3:03	6:06	177 172-186	8/14
8.50	57:09	3:09	6:18	173 170-176	10/8
9.00	1:00:19	3:10	6:21	173 170-180	8/15
9.50	1:03:25	3:06	6:12	173 170-180	9/6
10.00	1:06:31	3:06	6:13	171 168-176	6/5
10.50	1:09:39	3:07	6:14	171 168-178	6/4
11.00	1:12:45	3:06	6:13	173 170-180	7/3
11.50	1:15:50	3:05	6:11	175 170-186	3/7
12.00	1:18:58	3:08	6:16	176 172-188	9/7
12.50	1:22:05	3:07	6:13	176 170-188	8/6
13.00	1:25:12	3:07	6:13	177 170-184	8/10
13.50	1:28:23	3:11	6:23	176 170-188	12/8
14.00	1:31:24	3:01	6:03	175 168-186	8/9
14.16	1:32:28	1:04	6:38	175 164-182	4/3

Elevation

Asc 0m, Range 55m, Flat prediction 1:24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.7%	7:14
17 3.1%	6:44
15 2.3%	6:36
10 1.0%	11:16
See your biggest climbs

Cadence

174 (192 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	14.2	1:31:40	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.49%	More
800m	2:56	5:55	57.30%	More
1km	3:42	5:57	59.74%	More
Mile	6:00	6:00	63.83%	More
5k	19:17	6:12	67.33%	More
5 miles	31:03	6:13	68.33%	More
10k	38:40	6:13	68.68%	More
10 miles	1:02:31	6:15	70.26%	More
Half	1:25:24	6:31	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	71.35
5km	17:51	5:45	72.76
5M	29:34	5:55	71.75
10km	37:13	5:59	71.35
10M	1:01:38	6:10	71.26
Half	1:22:04	6:16	70.30
20M	2:08:30	6:26	71.15
Mara	2:51:06	6:32	71.25

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