Thu 18th Feb 2021 at 7:00am by tarquin kumquat

Cross > Other

  • Time
    22:16
  • Miles
    0.30
  • Min/mi
    1:14:13
  • Cals
    134
  • Cadence
    117
  • BPM
    96
  • %MHR
    56
  • B/mi
    7113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 22:16(1:14:08/m) 95/145bpm 134cal 56/69rpm 0.81/0mph
22:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19:49 19:49 +7:41 5:17:08 79 59-96 25054 81 30-136
0.13 24:22 4:33 +39 1:12:48 110 84-136 8008 126 92-132
0.19 26:18 1:55 30:44 120 99-134 3687 129 126-134
0.25 28:19 2:02 32:30 122 102-145 3964 133 130-138
0.30 31:04 2:45 +31 54:33 116 100-135 6327 130 98-134

Heart

96/145max
  • Show Beats/Mile

Cadence

117 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:47 39:21 More
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