Thu 18th Feb 2021 at 7:00am by SusanP

Walk > General

Follow User
0 👍

Time
20:55
Miles
1.09
Min/mi
19:11
Stride(cm)
62
Cals
92
Cadence
134
BPM
94
%MHR
53.7
B/mi
1802
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 95/112bpm 84cal 67/73rpm 3.16/3.55mph
2) 0.09m - 1:56(21:28/m) 93/100bpm 8cal 61/67rpm 2.79/3.21mph

18:59 1:56

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	85 82-90	1532	135 130-142	8/2
0.13	2:17	1:09	18:25	91 84-97	1676	136 134-140	3/0
0.19	3:34	1:17	20:35	93 90-96	1915	138 138-140	1/0
0.25	4:42	1:08	18:11	98 94-103	1782	135 132-140	0/2
0.31	5:52	1:10	18:38	101 98-105	1883	135 132-138	4/0
0.38	7:05	1:13	19:32	105 100-111	2051	139 138-142	0/1
0.44	8:15	1:09	18:31	99 96-101	1833	137 134-146	1/1
0.50	9:28	1:13	19:32	96 91-100	1876	135 132-140	0/1
0.56	10:37	1:10	18:32	97 92-100	1798	134 132-138	0/0
0.63	11:49	1:11	18:58	95 88-103	1802	135 132-138	0/1
0.69	12:59	1:10	18:41	84 69-96	1569	133 130-134	0/2
0.75	14:11	1:12	19:13	95 89-99	1826	133 132-138	1/0
0.81	15:27	1:16	20:22	92 88-97	1874	131 130-134	1/0
0.88	16:33	1:06	17:35	92 90-95	1617	132 130-134	0/1
0.94	17:47	1:14	19:49	93 90-96	1843	132 130-140	1/1
1.00	18:59	1:11	19:02	96 92-101	1827	131 130-134	2/0
1.06	20:11	1:13	19:20	94 88-100	1818	131 128-132	3/0
1.09	20:55	44	26:36	93 91-96	2474	124 104-134	0/1

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	18:28
See your biggest climbs

Cadence

134 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:20	18:47	More
1km	11:44	18:53	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry