Thu 18th Feb 2021 at 6:00am by saintkev

Run > Easy

Not good
drizzle
breezy

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Time
36:44
Miles
3.25
Min/mi
11:18
Pacing
94%
WAVA
42.00
Stride(cm)
90
Cals
490
Cadence
158
BPM
146
%MHR
80.1
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 133/166bpm 139cal 5.44/0mph
2) 1m - 11:30(11:30/m) 147/174bpm 154cal 5.22/0mph
3) 1m - 11:16(11:16/m) 153/161bpm 155cal 5.32/0mph
4) 0.25m - 2:56(11:49/m) 162/167bpm 42cal 5.08/0mph

11:02 11:30 11:16 2:56

Pin Map

Imported from file - 2013-10-07

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	142 111-166	1655	160 158-162	0/0
0.25	2:48	1:20	10:44	125 123-129	1341	160 158-164	0/0
0.38	4:14	1:26	11:26	127 123-130	1453	160 158-164	0/0
0.50	5:36	1:23	11:01	130 127-133	1432	161 158-164	0/0
0.63	7:01	1:25	11:18	131 129-134	1479	161 158-164	0/0
0.75	8:22	1:21	10:46	134 130-138	1442	161 158-162	0/0
0.88	9:41	1:19	10:33	136 133-140	1436	162 158-164	0/0
1.00	11:02	1:21	10:48	138 136-143	1490	158 154-162	0/0
1.13	12:22	1:21	10:45	141 139-143	1516	160 158-164	0/0
1.25	13:47	1:24	11:14	150 139-174	1686	159 156-162	0/0
1.38	15:12	1:25	11:22	150 144-173	1705	157 156-160	0/0
1.50	16:43	1:31	12:08	143 142-145	1734	157 154-160	0/0
1.63	18:04	1:21	10:52	145 142-147	1575	157 156-158	0/0
1.75	19:40	1:36	12:46	147 145-151	1877	156 154-158	0/0
1.88	21:06	1:26	11:28	150 147-152	1720	157 154-160	0/0
2.00	22:32	1:26	11:25	149 146-154	1700	157 152-160	0/0
2.13	23:56	1:25	11:17	150 147-151	1693	158 156-160	0/0
2.25	25:21	1:25	11:17	152 148-156	1715	159 158-162	0/0
2.38	26:43	1:22	10:55	153 150-155	1670	158 156-162	0/0
2.50	28:08	1:25	11:20	152 147-155	1723	158 156-160	0/0
2.63	29:36	1:28	11:44	153 150-158	1794	158 156-162	0/0
2.75	30:59	1:23	11:02	154 151-156	1699	158 156-160	0/0
2.88	32:22	1:24	11:11	153 151-158	1710	158 156-162	0/0
3.00	33:48	1:26	11:25	158 156-161	1803	158 154-162	0/0
3.13	35:15	1:27	11:40	161 155-166	1877	157 154-160	0/0
3.25	36:44	1:29	12:04	163 159-167	1967	158 150-162	0/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	36:44	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.71%	More
800m	5:18	10:40	36.88%	More
1km	6:41	10:46	38.08%	More
Mile	10:54	10:54	39.67%	More
5k	35:00	11:16	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.08
5km	35:01	11:16	42.05
5M	58:00	11:36	41.36
10km	1:13:01	11:45	41.04
10M	2:00:55	12:06	40.97
Half	2:40:59	12:17	40.40
20M	4:12:05	12:36	40.89
Mara	5:35:38	12:49	40.95

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