Wed 17th Feb 2021 at 6:00pm by zosie

Run > General

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Time
26:17
Miles
2.97
Min/mi
8:51
Pacing
62%
WAVA
50.13
Stride(cm)
112
Cals
306
Cadence
163
BPM
117
%MHR
68.4
B/mi
1035
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 121/131bpm 109cal 7.29/8.08mph
2) 1m - 9:08(9:08/m) 117/128bpm 104cal 6.56/7.74mph
3) 0.97m - 8:54(9:14/m) 116/128bpm 93cal 6.5/7.08mph

8:14 9:08 8:54

Pin Map

0mi in 0

Pace

20%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	108 78-123	956	170 164-176	11/8
0.25	2:10	1:04	8:31	127 125-127	1082	169 166-170	8/0
0.38	3:10	1:00	8:01	123 120-127	987	168 166-172	7/0
0.50	4:13	1:03	8:21	117 113-119	976	172 170-174	0/4
0.63	5:12	59	7:54	121 118-123	955	172 170-178	2/1
0.75	6:15	1:03	8:26	128 123-131	1080	171 168-174	7/0
0.88	7:15	59	7:53	128 125-130	1009	170 166-174	5/5
1.00	8:14	59	7:55	118 114-125	934	167 166-172	0/4
1.13	9:16	1:02	8:19	120 116-123	997	168 166-170	0/4
1.25	10:18	1:02	8:12	126 124-128	1034	169 168-170	3/8
1.38	11:26	1:08	9:03	123 117-126	1113	165 156-170	4/2
1.50	13:56	2:30 +53	20:03	113 79-127	2265	140 98-168	6/0
1.63	15:02	1:06	8:46	104 94-110	911	164 162-170	3/3
1.75	16:08	1:06	8:49	119 112-123	1049	164 160-168	4/5
1.88	17:09	1:01	8:12	116 114-119	951	164 162-166	0/6
2.00	18:15	1:06	8:48	115 113-117	1013	160 154-164	0/2
2.13	19:28	1:12	9:37	123 114-128	1183	161 156-166	5/0
2.25	20:36	1:08	9:04	116 111-121	1051	161 158-166	1/3
2.38	21:42	1:06	8:51	110 108-113	974	162 158-166	0/7
2.50	22:47	1:05	8:44	117 113-119	1021	159 114-166	0/0
2.63	24:13	1:26	11:27	108 95-117	1237	138 106-166	2/0
2.75	25:18	1:05	8:42	123 118-126	1070	165 162-168	4/0
2.88	26:23	1:04	8:36	115 111-120	989	164 162-166	0/6
2.96	27:10	47	8:43	110 109-111	960	160 158-162	0/5

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	8:33
12 3.2%	8:16
10 5.2%	20:26
See your biggest climbs

Cadence

163 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	166	2.9	24:56	8:55
Walk	4.8	107	0.1	1:20	19:50
Still	0.1	-	-	1	-
Pause	3.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.11%	More
800m	3:56	7:55	46.33%	More
1km	4:59	8:01	47.74%	More
Mile	8:07	8:07	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:35	8:53	50.17
5M	45:53	9:11	49.01
10km	57:54	9:19	48.45
10M	1:36:21	9:38	48.07
Half	2:08:37	9:49	47.25
20M	3:22:16	10:07	47.61
Mara	4:30:02	10:18	47.55

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