Thu 18th Feb 2021 at 6:00am by chidge

Run > General

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Time
33:47
Miles
3.55
Min/mi
9:31
Pacing
90%
WAVA
50.01
Stride(cm)
93
Cals
390
Cadence
182
BPM
135
%MHR
79.1
B/mi
1288
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 127/132bpm 67cal 92/127rpm 9.71/9.71kmph
2) 1km - 5:54(5:54/km) 130/137bpm 65cal 91/127rpm 10.16/10.16kmph
3) 1.01km - 5:54(5:52/km) 133/140bpm 68cal 91/127rpm 10.23/10.23kmph
4) 1km - 5:57(5:57/km) 134/142bpm 72cal 91/127rpm 10.09/10.09kmph
5) 1km - 5:42(5:42/km) 136/142bpm 68cal 91/127rpm 10.54/10.54kmph
6) 0.71km - 4:05(5:48/km) 136/146bpm 50cal 91/127rpm 10.36/10.36kmph

6:11 5:54 5:54 5:57 5:42 4:05

Pin Map

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	107 107-113	1178	181 118-254	0/1
0.25	2:42	1:19	10:35	122 113-126	1292	186 164-188	3/2
0.38	3:48	1:06	8:50	127 125-130	1122	185 164-188	1/2
0.50	5:00	1:12	9:33	130 129-131	1242	183 164-188	1/1
0.63	6:16	1:17	10:12	131 129-132	1337	183 164-188	1/1
0.75	7:34	1:18	10:23	131 129-133	1360	179 140-188	1/1
0.88	8:45	1:10	9:22	134 133-134	1255	184 164-188	0/2
1.00	9:52	1:07	8:57	135 133-137	1208	184 164-188	1/0
1.13	11:04	1:12	9:40	135 134-136	1305	180 164-188	0/4
1.25	12:12	1:08	9:06	135 134-136	1228	180 164-188	1/2
1.38	13:22	1:09	9:14	136 135-136	1256	181 164-188	0/1
1.50	14:36	1:15	9:57	135 133-136	1343	180 164-188	0/1
1.63	15:48	1:11	9:30	138 136-139	1311	181 164-188	1/1
1.75	16:57	1:09	9:15	138 138-139	1276	180 164-188	1/1
1.88	18:06	1:10	9:16	140 139-140	1298	181 164-188	2/0
2.00	19:24	1:18	10:22	140 139-141	1451	179 164-188	7/0
2.13	20:34	1:10	9:21	141 140-142	1319	180 164-188	5/2
2.25	21:43	1:08	9:06	138 136-140	1256	183 164-188	1/5
2.38	22:55	1:12	9:38	138 135-141	1330	182 164-188	5/2
2.50	24:06	1:11	9:28	139 139-140	1316	183 164-212	1/4
2.63	25:16	1:10	9:18	139 138-140	1293	184 162-190	1/5
2.75	26:22	1:06	8:48	140 139-141	1231	185 164-188	1/2
2.88	27:27	1:05	8:41	141 140-142	1225	185 164-188	1/1
3.00	28:30	1:03	8:25	141 140-142	1186	184 164-188	1/1
3.13	29:50	1:20	10:43	138 137-140	1479	182 164-188	1/1
3.25	30:58	1:07	9:00	140 138-143	1259	183 164-188	1/1
3.38	32:12	1:15	9:56	143 142-143	1422	182 164-188	0/1
3.50	33:18	1:06	8:46	142 141-144	1246	186 164-212	4/0
3.55	33:46	28	9:22	144 143-146	1349	159 70-188	1/2

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:33
See your biggest climbs

Cadence

182 (254 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	3.5	33:23	9:28
Walk	1.1	120	0	23	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.92%	More
800m	4:20	8:44	45.05%	More
1km	5:30	8:51	46.28%	More
Mile	9:04	9:04	47.71%	More
5k	29:16	9:25	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:20	9:26	50.20
5M	48:34	9:43	49.39
10km	1:01:09	9:50	49.00
10M	1:41:16	10:08	48.92
Half	2:14:49	10:17	48.25
20M	3:31:08	10:33	48.82
Mara	4:41:06	10:44	48.89

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