Thu 18th Feb 2021 at 6:00am by JetCo

Run > General
  • Time
    1:21:15
  • Miles
    8.95
  • Min/mi
    9:05
  • Pacing
    82%
  • WAVA
    53.34
  • Stride(cm)
    98
  • Cals
    910
  • Cadence
    180
  • BPM
    138
  • %MHR
    78.3
  • B/mi
    1250
  • Asc(m)
    239
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 124/137bpm 59cal
2) 1km - 6:15(6:15/km) 131/139bpm 72cal
3) 1km - 5:32(5:32/km) 137/147bpm 66cal
4) 1km - 5:45(5:45/km) 144/149bpm 73cal
5) 1km - 5:48(5:48/km) 138/150bpm 67cal
6) 1km - 5:26(5:26/km) 143/151bpm 67cal
7) 1km - 5:05(5:05/km) 134/145bpm 54cal
8) 1km - 5:22(5:22/km) 135/146bpm 57cal
9) 1km - 5:45(5:45/km) 147/153bpm 73cal
10) 1km - 6:18(6:18/km) 141/152bpm 72cal
11) 1km - 5:21(5:21/km) 143/150bpm 64cal
12) 1km - 5:33(5:33/km) 137/142bpm 57cal
13) 1km - 5:55(5:55/km) 135/141bpm 53cal
14) 1km - 5:30(5:30/km) 136/142bpm 50cal
15) 0.41km - 2:09(5:18/km) 143/147bpm 26cal
5:31 6:15 5:32 5:45 5:48 5:26 5:05 5:22 5:45 6:18 5:21 5:33 5:55 5:30 2:09

Pace

35% 47% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 114 81-130 995 177 164-182 17/14
0.50 4:25 2:14 8:57 129 124-132 1155 180 174-182 21/10
0.75 6:39 2:14 8:56 132 125-137 1179 181 176-184 15/10
1.00 9:01 2:22 9:28 131 125-136 1240 176 108-184 21/14
1.25 11:48 2:46 11:06 131 110-139 1454 176 102-186 12/19
1.50 14:00 2:13 8:51 130 110-138 1151 182 174-184 19/5
1.75 16:15 2:15 8:59 142 137-145 1275 182 180-186 14/10
2.00 18:30 2:15 9:01 141 138-147 1271 182 174-186 22/7
2.25 20:52 2:21 9:26 145 141-148 1367 179 90-184 25/8
2.50 23:11 2:19 9:15 146 144-150 1352 183 176-186 24/4
2.75 25:17 2:06 8:26 145 140-150 1222 182 178-186 15/9
3.00 27:58 2:41 10:44 134 112-145 1437 176 52-184 10/12
3.25 30:06 2:08 8:32 138 131-147 1177 183 180-186 6/21
3.50 32:17 2:11 8:43 142 128-150 1238 181 164-186 13/12
3.75 34:30 2:13 8:53 145 135-151 1289 181 168-186 23/8
4.00 36:36 2:06 8:24 133 127-145 1118 182 174-188 5/29
4.25 38:34 1:59 7:54 137 131-145 1082 183 176-188 3/26
4.50 40:32 1:58 7:50 129 126-132 1011 181 176-190 2/40
4.75 42:40 2:08 8:31 131 124-135 1116 179 114-186 17/20
5.00 45:01 2:21 9:24 143 134-146 1345 183 176-186 16/7
5.25 47:25 2:24 9:37 148 144-151 1423 183 178-186 22/2
5.50 49:39 2:14 8:55 148 142-153 1319 183 178-186 14/8
5.75 52:05 2:27 9:47 141 136-146 1379 180 106-184 17/14
6.00 54:55 2:49 11:18 145 130-152 1637 178 118-186 33/13
6.25 57:06 2:11 8:44 136 130-146 1188 183 180-186 9/15
6.50 59:12 2:06 8:25 143 137-148 1204 180 176-184 7/14
6.75 1:01:27 2:15 8:59 144 135-150 1292 182 174-184 14/8
7.00 1:03:33 2:06 8:24 139 132-146 1167 182 176-184 13/19
7.25 1:05:47 2:14 8:56 139 135-142 1243 181 176-184 7/25
7.50 1:08:03 2:16 9:04 134 131-137 1214 178 168-182 8/13
7.75 1:10:42 2:39 10:36 133 122-138 1411 173 78-184 4/8
8.00 1:12:56 2:14 8:56 137 128-141 1225 182 178-186 9/9
8.25 1:15:07 2:11 8:42 136 133-139 1184 180 118-184 11/12
8.50 1:17:26 2:20 9:19 135 127-138 1257 177 88-184 11/11
8.75 1:19:31 2:05 8:19 139 134-143 1157 183 180-186 7/18
8.95 1:21:15 1:44 8:36 144 141-147 1239 184 180-188 12/8

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 239m, Range 107m, Flat prediction 1:21:00
Elevation Graph
Biggest Climbs (m) Min/mi
46 13.3% 10:06
20 8.6% 9:03
20 9.7% 8:46
20 9.1% 8:59
19 8.4% 9:15
18 5.7% 9:06
See your biggest climbs

Cadence

180 (190 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 181 8.9 1:18:17 8:47
Walk 1.3 105 0 1:02 24:23
Still 2.4 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.18% More
800m 3:55 7:52 49.12% More
1km 5:00 8:02 50.17% More
Mile 8:10 8:10 52.17% More
5k 27:21 8:48 52.98% More
5 miles 44:47 8:57 52.69% More
10k 55:52 8:59 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.52
5km 23:30 7:34 61.67
5M 41:03 8:13 57.48
10km 52:58 8:31 55.62
10M 1:32:32 9:15 52.62
Half 2:07:01 9:42 50.33
20M 3:28:37 10:26 48.55
Mara 4:46:20 10:56 47.17
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